Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Rawdawg Rory
  • Male
  • Derby, Connecticut
  • United States
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Rawdawg Rory's Blog

Coconut Buttah!

Posted on July 23, 2011 at 3:58am 9 Comments

Hello my friends in search of awesome edibles!  I've got a quick lil' post here for you on one of my fave raw edibles, coconut butter.  Pronounce it how ya like, this stuff is awesome!  Coconuts in general are loaded with antimicrobial and antifungal properties in their saturated fatty acids, they have a good amount of lauric acids that help to raise our HDL (good cholesterol levels) and when combined with other raw goodies they can increase the absorbability and usefulness of their fat… Continue

Keepin' Clean Naturally!

Posted on July 21, 2011 at 6:23pm 8 Comments

Hey peeps!  We're all about cleaning up our diet and cleansing ourselves, but what about our abodes?  Many of the cleaning products you can pick up at the store, are full of the things that you're probably working to get out of your system!  Now there are a LOT of awesome natural cleaning products and they are becoming ever more available in many retail outlets, which is awesome, because I remember (as a teen, yeah I been into this stuff for a while!) having to seek out health food… Continue

Nutrition vs Depression

Posted on July 18, 2011 at 8:00pm 7 Comments

Hello my friends!  One of the most serious issues people are facing now is depression.  I suffered with depression throughout my teens and it was brutal.  To pull myself out of it, I used meditation, philosophy, and basically slapping myself upside the cerebellum with the question "What good reason do I have to feel like this??" I came up with things that bum me out, but no reason to be in a pro-longed state of "blah".  These things helped quite a bit and lead me to getting in touch… Continue

Epic RAW Meal Time

Posted on June 29, 2011 at 3:30am 16 Comments

What up players and haters?  Rawdawg Rory back up in this piece again.  I'm a hardcore food geek, so even though I rock the raw thing, I still like to check out all the awesome food shows out there.  I don't discriminate, I love 'em all.  Anthony Bourdain's "No Reservations", Andrew Zimmern's "Bizzare Eats", Adam Richman's "Man Vs Food" and Gordon Ramsey's "Kitchen Nightmares"... I'm in!  Then in my online rambling I stumbled on  Epic Meal Time.  For those who haven't seen Epic Meal… Continue

Comment Wall (129 comments)

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At 6:08pm on April 15, 2015, Uza said…

Are you still around?


At 1:10am on April 28, 2014, Sharon E. Cannon said…
Hi Rory, how can I get your E-book, Gettin Raw? Thanks, Sharon
At 12:46am on December 17, 2013, Skye Marquez said…
At 8:31pm on January 2, 2012, Faye Ketola said…

Hey Rory, just catching up on some of your videos and hoping all is well with you since it seems you've been absent for some months now, here and on your website. I love your videos and your recipes.  I like that you mainly use ingredients available where I live, and I like your kind of off-the-wall creativity and your wonderful enthusiasm, always inspiring.  Wishing you and your family all the best for 2012. :)

At 11:19am on September 17, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 7:09pm on July 25, 2011, Susan : ) said…
Are YOU wearing YOUR Super Hero suit? Click here to get one!

Let YOUR Super Hero out NOW! : )

At 11:59pm on July 12, 2011, Gabriel Horn said…
Hey... like your stuff.... thanks for the friendship and I look forward to more info soon! :-)
At 10:53pm on July 10, 2011, Fullheart said…

Thank you so much for the friendship! I really appreciate you :)

Much Love <3

At 11:44pm on July 3, 2011, Karen McCarville said…
Right back atcha Rawdawg and thanks for the friendship - you are so awesome!!  Many Blessings to you my friend,  Karen xo
At 10:06pm on July 3, 2011, Tracy Vis said…
Thanks! I'm really enjoying your video and learn a lot :)

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Certified Raw Food Chef...certifiable raw food nut. :0)
How did you hear about our community?
From the wonderful Penni Shelton
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
100% give or take a % ...ya never know with dried fruits!
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I'm always inspired by the journeys of others and I hope to help others on their raw foods adventures by sharing my own transformation story and my simple yet darn tasty raw recipes!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I Agree
Hey everyone! My names' Rory and I'm a certified living foods chef and all around goofy mofo.
I got started in raw foods back in March of '07 and fell in love with the idea of creating amazingly delicious dishes with ridiculously healthy ingredients all without ever turning on the stove! When I first got into raw foods I struggled with (and, being a food nerd since I was a teen, enjoyed) the challenge of preparing these awesome un-cooked dishes because many of the ingredients in the gourmet raw recipes I was finding weren't available locally. So I decided to start concocting my own recipes from stuff that I could find at my local grocery and health food stores. I began sharing these recipes through youtube videos and recieved wonderful feedback on how my recipes were helping others with their raw adventures! This inspired me to later get certified in living foods prep by Jody Allen of Loving Life Cafe and pursue this mission of helping people experience the awesome benefits that I have had since gettin' raw even further. I teach in your home raw food prep classes to give people hands on experience in whipping up all sorts of tasty stuff, I offer info and ideas through my blog at, and have recently released my E-Book entitled "Gettin' Raw". I wrote this book with the intention of sharing my easy going and fun aproach to raw foods! In it I share a lot of the benefits of raw foods, how to comfortably transition to eating more raw, and over 100 delicious and doable recipes that anyone interested in raw foods can enjoy! I still continue to share my recipes, healthy living tips and random silliness in my videos and through my website and enjoy helping people get raw'er! :0)


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