Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Raw Truth
  • Female
  • Springfield, MO
  • United States
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Raw Truth's Friends

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  • Jacqui
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  • James Albert
  • Pat Carpenter
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  • David Kraft
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  • LaTricia E. Morris
  • jane mccoy
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Raw Truth's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Giving Raw food another go. Got off track this past winter and hoping I can do better this time. Want to get alot of weight off and figure out what I want to do with my life.
How did you hear about our community?
webb search.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, friendships and fun along with awesome recipes.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Raw Truth's Blog

Day 1: Ash Wednesday

Posted on March 5, 2014 at 4:20pm 1 Comment

Today is day 1 and Ash Wednesday as well. I have been doing really well with my workouts and also my diet. However now I plan to step it up a bit on the diet and go low carb with no fruit, lots and lots of greens and a good protein source.

Love my plantfusion pea protein.

I am including eggs and fish though. I know some don't but for me it is best.

Definately eating high raw and feeling great!

I found a new place to live so my expenses will be much better. So…


Comment Wall (62 comments)

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At 5:32pm on July 29, 2014, Mae Jardine said…

Hello, Raw Truth: I haven't seen you blog lately but am trusting your family is doing well in your new home and you are nurturing yourself with lots of fresh veggies this summer. Hoping & Praying the Best for You All,

At 12:05pm on November 4, 2013, Barbara Richey said…

Hello Friend,

I see you enjoy shopping.  Unless I'm shopping for produce it's a dreaded activity.  I went shopping for boots over the weekend and of course grew impatient and left with nothing.

But, I'm glad you're ok.  Best, Barb

At 5:24pm on October 1, 2013, Wendi Grant said…
Thank you for your encouragement!!
At 2:40pm on September 3, 2013, LaTricia E. Morris said…

Hey, Lady!  Thank you for the friend request!  You on FB too?


At 9:11pm on August 25, 2013, Leila said…

Hey, No I'm not Leila Levi.  But raw greetings to you!  

At 11:31pm on August 6, 2013, said…

At 2:18pm on August 5, 2013, Barbara Richey said…

I will be out of town from the 8 - 18 August.  If you're around after that I'd love to meet with you maybe share a smoothies/juice or something.  Looking forward..


Have a greentastic day, Barb

At 11:03pm on July 9, 2013, said…
At 1:24pm on August 14, 2012, Bette Bliss Shaw said…

Good for you!!!!  I am so happy for you!

At 5:02pm on June 7, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!


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