Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Raederle Phoenix L. West Jacot
  • Female
  • Walnut Creek, CA
  • United States
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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Greetings divine fellow human being! I'm a health coach and raw food specialist and live on a 99% raw diet since September 2010.

I am a fantasy writer, health blogger, yoga enthusiast, digital painter, freelance artist, graphic designer and I love to help others get fit, strong and healthy.

I was sick most of my childhood, and it took years of research to find answers: I want to save others the pain and trouble.
your website or blog address:
How did you hear about our community?
twitter, various people I know are on the site
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I'd like to meet others who are struggling and help them as I can. I could use the moral support sometimes because I miss oily deep-fried foods sometimes, and also because I often just want to sit around drawing and reading instead of working out.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Raederle Phoenix L. West Jacot's Blog

In Your Head

Posted on February 17, 2011 at 11:30am 4 Comments

     I transcribed the following from a brilliant book by William Dufty, pages 89 to 92:…


Comment Wall (18 comments)

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At 6:15am on May 31, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:21am on September 28, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 7:46am on July 20, 2011, Susan : ) said…
Enthusiasm Energizes Me!!!
Are YOU fired up? 

At 2:47pm on April 21, 2011, Susan : ) said…

Celebrate for No Good Reason! click here!

At 2:33pm on February 17, 2011, said…

Great post Raederle!

Adelle Davis and William Dufty,

They were the first 2 author's I read when first learning about nutrition.

Fascinating that Sugar started out as a Drug!


At 10:09am on February 8, 2011, Susan : ) said…
I created this tool to help you stay focused on thinking goooood thoughts and saying goood words!
At 12:07pm on February 4, 2011, Susan : ) said…

Be sure to take some time to pamper yourself : )

Exercise...move that body!

Get some necessary for Good Health! : )

At 10:16pm on January 30, 2011, Tracey Crider said…
Happy Birthday !! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 3:57pm on January 30, 2011, Vegan♥for♥Life said…
At 2:11pm on January 30, 2011, Mae Jardine said…
Happy Birthday, Raederle!
Have a joy filled day
With many blessings added this entire Happy New Year : )

Fresh Eats Inspiration

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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