"i did my first spartan race last september i just turned 52 i say go for it !! but i would definatly train !! run balance excercise do a boot camp that will help to push ups if you have any questions i would love to help!!!"
"Awesome!!! I am cheering you on! I don't necessarily have specific tips about the physical aspect of the training, but what comes to mind is to gather images of folks like you/us who have achieved amazing things in this decade…"
I eat a low fat raw diet for the best results. I find that my problem occurs mostly when I add anything with sugar into my diet. If I go back to the "normal" way of eating then the pain becomes nearly unbearable…"
I have terrible arthritis in my hands and since I have gone raw I seem to have stopped the progression of it. It was fusing my finger joints one by one - I have two of my finger joints fused but since I have been on raw the fusion…"
I too have severe arthritis and since I have gone 100% raw the pain has nearly disappeared and I have lost 30kgs. For me it makes my life very much better - I have learnt by trial and error what I can…"
My boss tells me that it is like having a new employee since I have gone fully raw!!
I have lost 30kgs - my brain fog is being stripped back layer by layer, I feel lighter and my anger seems to have gone.
I could never go back to either…"
"I have lost 15 kgs to date on a 100% raw food diet. I find that my tummy does not feel hungry but my mind is my problem. It keeps telling me that I am hungry and sometimes it is a real struggle not to eat what I know is…"
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am 59 yrs of age and work as an on-site manager of serviced apartments
How did you hear about Raw Food Rehab?
raw food website
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
recipes, fitness tips, inspiration,and advice
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (18 comments)
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Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
Happy Birthday Rae!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}