Adding LIFE to your years and years to your life!

Rachel Rose M Female Bronx, NY United States: Like

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Latest Activity

Susan : ) left a comment for Rachel Rose M

"Come take the RFR Mansion Tour! Click here for each room's index!"

Jun 22, 2012

Susan : ) left a comment for Rachel Rose M

" Keep hangin' at the Hab! Best Place to Be!!!"

Mar 20, 2012

Rachel Rose M commented on Angelito Felix's video

Living On A Raw Food Diet Isn't As Hard As I Thought It Was Going To Be, Here's My Update...

"You are very wise :) Wonderful video!"

Mar 20, 2012

Rachel Rose M commented on BarefootArtist Rhonda Lee's video

Sensuous Citrus Chocolate

"Rhonda this looks sooooo luscious! I'm going to try it asap. The nice thing is that we all have most of these ingredients at home (I don't have the orange blossom water and I don't quite know where there is a mediterranean market near…"

Mar 20, 2012

Susan : ) left a comment for Rachel Rose M

" I am walking...Come join me in the Fitness Room! Are YOU walking yet? Get that body moving! http://ning.it/hZwbUg ;"

Jan 16, 2012

Rachel Rose M commented on Susan : )'s blog post Self-Discipline is FREEDOM!

"Absolutely love this! Thank you Susan!"

Jan 15, 2012

Susan : ) left a comment for Rachel Rose M

" .....choice by choice, day by day – you will see positive changes. : ) I Believe in YOU! : ) Keep in touch!!! "

Jan 15, 2012

Susan : ) left a comment for Rachel Rose M

"The only things you can control are: how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep. Master these simple things positively and you will be amazed at the changes that will come…"

Jan 15, 2012

Morganne Aubrey commented on Rachel Rose M's blog post Who Is Juice Feasting?

"I am going to start a Juice/yoga challenge in the new years. 10 days of straight juice and yoga, then aim for 15, then 25, then 45! My goal is to do 45 days Juice and yoga by the end of 2012! Who's in?!"

Dec 21, 2011

Lin Babkirk commented on Rachel Rose M's blog post Who Is Juice Feasting?

"Hi Everyone! Count me in starting tomorrow. I have juiced for 4 days and one other time juice feasted for 14 days. I felt great. Even though I am totally vegan, since winter hit and I don't have the farmers markets…"

Dec 20, 2011

bitt commented on Rachel Rose M's blog post Degenerative disk disease and juicing

"I am not dogmatic about thinking that any type of diet or eve medicine is a panacea, but eating raw and juicing can help cut inflammation. and if not help with that particular issue, might help with something else completely unexpected! it's…"

Dec 20, 2011

SingleMeditatorMom commented on Rachel Rose M's blog post Who Is Juice Feasting?

"I will be starting a juice fast on Thursday, December 22 for 12 days-- hopefully that long. I will attempt to do as much Bikram as I can during this time. I expect to eat some fruit too, as I have to work too. I will check back here in a few days!"

Dec 20, 2011

Mae Berry commented on Rachel Rose M's blog post Who Is Juice Feasting?

"juice, smoothies (with protein powder too), soup, tea.....Liquids only by January! aiming & prayin' to be raw vegan 4life..."

Dec 20, 2011

Kale Blossom commented on Rachel Rose M's blog post Degenerative disk disease and juicing

"Nutrients will aid the healing proccess but has he done any yoga for his back? I know when I strained my back, I followed my dad's advice(laying on the floor, but I kept my knees up, it made my back flatter) and I could hear my back pretty much…"

Dec 20, 2011

roostermillard commented on Rachel Rose M's blog post Who Is Juice Feasting?

"I will be juice feasting in January."

Dec 20, 2011

Rachel Rose M commented on Rachel Rose M's blog post Who Is Juice Feasting?

"U all r amazing!! So far yes mine is modified with smooooooothies yum! Not quite a full on feast just yet, more like a cleanse so far..."

Dec 19, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: This was about 2 years ago: I love to be outdoors, in nature, with others or alone, at peace with the beauty of the earth. I LOVE Bikram yoga, and mostly love kickboxing and spinning classes. I learn so much being raw, with each single raw meal I become closer to my true inner self and desires. I am a believer in being completely committed to your body and treating it with the most respect you've ever had for anything ever. That said, I still struggle to be 100% raw! I've been raw since June 2008, but shift from between 70 and 90 %, depending on many different factors. I was 100% for 30 days once, on one of bunny berry's challenges on rawfu. And I've done a bunch of juice feasts, with the longest being 16 days. I know what to do to be 100% for 11 weeks, and that is my purpose here. Let's do this!!!
Today, November 25, 2011: I am back to reclaim the rawsome wholesome lifestyle that had me alkaline and feelin' fine! I am back on here to get back up to 80% raw, I've probably been like 40% for a while. I've been so-called Paleo most days, as I do CrossFit work-outs at a CrossFit gym 4-6 times per week... I eat a ton of veggies, I just have tended toward cooking them... I knew something was terribly wrong the moment I roasted beets a couple of months ago. I was so sad to actually roast beets. Beets should be eatten raw people! LOL, okay yes it was a 'first', but coming from a girl with a tattoo of a beet who is a former raw-foodie extremest I was sad :(

How did you hear about Raw Food Rehab?: Superbeauty Nettrea!!!

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 40

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Recipes, moral support, inspiration.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Yes!

Rachel Rose M's Blog

Cinnamon, rawfoodworld goodies, and nuts.

Posted on January 9, 2012 at 10:01pm 5 Comments 0 Likes

I just weighed out 2 and a half ounces of cinnamon so I can see how quickly it goes this week. I put a LOT in my green smoothies...

What are your favorite spices and how do you use them? I would really love to see/create/try recipes which call for larger-than-average amounts of healing spices. Thank you for anything you post! I will try it and post back!!

BY THE WAY I took advantage of The Raw Food World's 17.5% discount over Christmas and guess what, Santa came again this…

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Need a raw man, at least for a while...

Posted on December 27, 2011 at 7:16pm 16 Comments 0 Likes

Yep, I'm married. Yep, he's a carnivore. When we met I had been a vegetarian for over a year... that was 8 years ago as of next month. I lasted about 4 or 5 months veggie when we first met; I remember the first piece of meat he fed me. In fact, I remember exactly where we were and how he had prepared it. So then, for a couple of years I ate meat again; then I went vegan around May 2007 (?) and raw a few months later, and my raw journey has been sabotaged by him ever since. I came off raw…

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Degenerative disk disease and juicing

Posted on December 18, 2011 at 8:53pm 5 Comments 1 Like

My husband has a degenerative disk giving him lots of trouble. I told him that juicing would give his body the nutrients it needs to do some healing on that disk. Any resources/thoughts/experiences/knowledge that I can impart on him from any of you? THank you in advance :)

Who Is Juice Feasting?

Posted on December 18, 2011 at 8:51pm 11 Comments 1 Like

Starting a modified juice feast tomorrow! So excited :) The modification is that i will be using SunWarrior protein powder (vanilla flavor) with cinnamon and spinach and/or kale and maybe half of a frozen banana or a bit of pineapple twice to three times per day (to total about 60 grams of protein) since I lift heavy weights nearly daily. I am thinking of doing this feast for 10 days, which would go through Christmas, but I will make that decision on Friday. A friend at work is going to…

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Comment Wall (50 comments)

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At 8:12am on June 22, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 12:53pm on March 20, 2012, Susan : ) said…: Keep hangin' at the Hab! Best Place to Be!!!

At 5:32am on January 16, 2012, Susan : ) said…: I am walking...Come join me in the Fitness Room!

Are YOU walking yet? Get that body moving!

http://ning.it/hZwbUg

At 11:56am on January 15, 2012, Susan : ) said…: .....choice by choice, day by day – you will see positive changes. : )

I Believe in YOU! : )

Keep in touch!!!

At 9:40am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury

At 7:02pm on January 11, 2012, Mae Berry said…: Hi rachel,

Hello! hope u doin great. thanks for reading my blog. soon i need to go to the doctor to check on everything. i will also check out Susan's Great Raw Pregnancy Resource. im so new to raw and raw pregnancy to me is overwhelming. im not so sure if im going to do 100% (dont know yet. i might not). i will try to find some ladies here who are on the journey or have undergone raw vegan pregnancy.

i just wanna share with you what we did to get pregnant fast. we've been trying to conceive since last october then this is what we did. the link is: http://www.youtube.com/watch?v=ijUrzEgyzVM ......goodluck......

I'll be waiting for your blog, cant wait..... take care....

At 8:59pm on December 31, 2011, Michelle T. said…: Happy New Year, Rachel!!

At 2:43pm on December 30, 2011, Emily said…: Awesome! Let's do it! Are you originally from NY? If so, me too! Been in MD for a year and a half or so. Hope you have a very happy new year, great to hear from you!