Adding LIFE to your years and years to your life!

Rachael Female Keaau, HI United States: Like

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Library

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Fitness Room

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Wellness Center

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The Culinary Center

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The Kitchen - Recipe Cen…

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Latest Activity

Rachael commented on K.G.'s blog post I'm beginning to hate food.

"That's a lot to get off your chest, and I'm glad you did! It sounds like you need to take a step back... it doesn't have to be all or nothing :) XOXOXO"

Mar 18

HippyDaisyChick commented on Rachael's video

Raw Vegan Chili Recipe!

"looks amazing! "

Jan 24

Girlinglasses commented on Rachael's video

How to OWN your day!

"All the best in 2013 Rachael!"

Dec 31, 2012

Rachael replied to Penni's discussion 11th Day of Christmas - Conscious Box

"Rachael- Kurtistown, HI"

Dec 21, 2012

Rachael replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!

"Awesome! Rachael, Kurtistown HI"

Dec 18, 2012

Rachael replied to Penni's discussion 6th Day of Christmas - The Raw Cure

"Rachael, Kurtistown HI"

Dec 18, 2012

Rachael replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!

"I love this! Rachael, Kurtistown HI"

Dec 18, 2012

Rachael replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse

"Rachael, Kurtistown HI"

Dec 18, 2012

Rachael replied to Penni's discussion 7th Day of Christmas - Bearded Brothers

"Rachael, Kurtistown HI"

Dec 18, 2012

Rachael replied to Penni's discussion 3rd Day of Christmas - Simply Hemp

"Rachael, Big Island Hawaii"

Dec 12, 2012

Rachael replied to Penni's discussion 12 Days of Christmas & Best of Raw Last Call

"RFR, Raw Food Cleanse, and the eBooks all have my vote. Of course, Penni does too :)"

Dec 9, 2012

Rachael replied to Penni's discussion Full Disclosure & Wanting Your Feedback

"Thanks so much for sharing Penni. I truly believe in a vegan diet, and I know that there are a variety of benefits to eating raw foods. However I'm in the boat that you don't have to be 100% raw to live your best life that is healthy and…"

Nov 29, 2012

Rachael replied to Penni's discussion Share Your Blog!

"I maintain a blog and Youtube channel that highlights my personally created raw (sometimes not entirely raw) vegan recipes and I share information about weight loss (I've lost almost 90 pounds and counting), motivation, and other tid-bits that…"

Nov 28, 2012

Rachael replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!

"Rachael, Hilo Hawaii!"

Nov 23, 2012

Susan : ) commented on Rachael's video

How to OWN your day!

"I love seeing your Hawaiian Home!!!"

Oct 25, 2012

B J Love commented on Rachael's video

Improve Your Health TODAY!

"Thanks for the tips Rachel, I do need to get more sleep I apprreciate the reminders."

Oct 22, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I'm a freelance writer, life and raw food coach/chef living in Hawaii with my husband and teen son.

your website or blog address:: http://www.rawhighlife.com

How did you hear about Raw Food Rehab?: The Book: Raw Food Cleanse by Penni Shelton!

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 90% +

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I hope to be held accountable for my words and my actions, I hope to be able to build upon my virtual relationships in the raw food community as I continue on my learning journey, and I hope to be of some inspiration to others as well!

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: I absolutely agree!

Rachael's Photos

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Rachael's Videos

How to OWN your day!

Added by Rachael 2 Comments 4 Likes
Sweet Apple Pie Smoothie Recipe

Added by Rachael 3 Comments 3 Likes
Improve Your Health TODAY!

Added by Rachael 3 Comments 6 Likes

Rachael's Blog

Potluck in Hilo Hawaii!

Posted on November 11, 2011 at 6:18pm 6 Comments 4 Likes

Anyone live in or near the area? We're putting together a vegan and raw foods potluck on Sunday, December 4th from 11am to 4pm. The place is Coconut Island in Hilo, rain or shine!

I'll be getting there in plenty of time (hopefully) to grab a covered spot in case it rains!

Hope to see you there if you can make it... :)

On the Fence With My Weight Loss Goals

Posted on March 30, 2011 at 2:50pm 7 Comments 2 Likes

Aloha everyone!

Not a very sunny day over here, and I am procrastinating my work commitments so I thought I might as well take some time to put my thoughts in writing. Over the last 2 years I have lost over 60 pounds and I haven't had a problem keeping it off... however I'm not done losing. According to the BMI calculators, I need to lose another 30 pounds to be in the normal range. However, I could stand to lose up to 45! Anyway- I'm pretty sure this go FRESH! initiative is…

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At 2:00pm on June 17, 2012, Susan : ) said…: Clinking my glass to yours! : )

At 4:51pm on June 10, 2012, Susan : ) said…: Hugggggggggggggggggggggggs : )

At 9:29pm on June 7, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 11:45am on May 6, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 12:57pm on April 15, 2012, Susan : ) said…: Soooo glad you are in the House with us!

Because YOU are here!

At 8:38am on March 28, 2012, Susan : ) said…: Make the Next Bite Raw!

At 6:42am on March 16, 2012, Susan : ) said…: More motivation from Tony...Click here!!

At 12:58pm on February 23, 2012, Janet Carol Ryan said…: hi Rachael - thanks for the friend request. How's life in sunny Hawaii?

I grew up on Oahu (my Mom was kamaaina having been born in Honolulu in 1913)

and also have family on Maui. Hawaii is the home of my heart for sure.

blessings to you, Janet

At 10:25am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury