Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Keaau, HI
  • United States
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Rachael's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a freelance writer, life and raw food coach/chef living in Hawaii with my husband and teen son.
your website or blog address:
How did you hear about our community?
The Book: Raw Food Cleanse by Penni Shelton!
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90% +
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I hope to be held accountable for my words and my actions, I hope to be able to build upon my virtual relationships in the raw food community as I continue on my learning journey, and I hope to be of some inspiration to others as well!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I absolutely agree!

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Rachael's Blog

Potluck in Hilo Hawaii!

Posted on November 11, 2011 at 6:18pm 6 Comments

Anyone live in or near the area? We're putting together a vegan and raw foods potluck on Sunday, December 4th from 11am to 4pm. The place is Coconut Island in Hilo, rain or shine!

I'll be getting there in plenty of time (hopefully) to grab a covered spot in case it rains!

Hope to see you there if you can make it... :)

On the Fence With My Weight Loss Goals

Posted on March 30, 2011 at 2:50pm 7 Comments

Aloha everyone!


Not a very sunny day over here, and I am procrastinating my work commitments so I thought I might as well take some time to put my thoughts in writing. Over the last 2 years I have lost over 60 pounds and I haven't had a problem keeping it off... however I'm not done losing. According to the BMI calculators, I need to lose another 30 pounds to be in the normal range. However, I could stand to lose up to 45! Anyway- I'm pretty sure this go FRESH! initiative is…


Comment Wall (58 comments)

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At 2:00pm on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 4:51pm on June 10, 2012, Susan : ) said…

Hugggggggggggggggggggggggs : )

At 9:29pm on June 7, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 11:45am on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 12:57pm on April 15, 2012, Susan : ) said…

Soooo glad you are in the House with us!

Because YOU are here!

At 8:38am on March 28, 2012, Susan : ) said…

Make the Next Bite Raw!

At 6:42am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 12:58pm on February 23, 2012, Janet Carol Ryan said…

hi Rachael - thanks for the friend request. How's life in sunny Hawaii?

I grew up on Oahu (my Mom was kamaaina having been born in Honolulu in 1913)

and also have family on Maui. Hawaii is the home of my heart for sure.

blessings to you, Janet

At 10:25am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:54pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )


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