No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
As I decided to take a step closer to a healthier life style and to daily making decisions, that in the long run will help me maintain and achieve my ultimate goal; I came across several books, people and resources that encourage juicing as one of the tools to help and even prevent weight gain. This is one of the many benefits and rewards anyone can get from juicing.
There is no formula or right answer to finally banish fat and prevent it…Continue
When most people think about eating healthy, they immediately jump to the conclusion that it is going to be boring and unsustainable; that they will have to settle for little food and plain salads, but that is not true if you add spices and bold flavors to your food.
With every meal we are presented an opportunity for change, sometimes it’s a simple starting over, or perhaps…
Raspberry /Kale Coconut Smoothie
This is an easy and creative way to use your veggies at home!
I always have Kale and frozen berries on hand to prepare endless possibilities
of smoothies and cold treats !
In a Blender:
2 cups of chopped Kale
2 cups of frozen raspberries
1 cup of Almond Milk
1 Tablespoon of unsweetened coconut flakes
1 Tablespoon of grounded flax seed
3 Pre- soaked medjool dates
Directions: Add everything in…