Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Peter Steady and Amy Sobel
  • Longmeadow, MA
  • United States
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Peter Steady and Amy Sobel's Friends

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  • Vegan♥for♥Life
  • Earth Mother
  • Jean
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Peter Steady and Amy Sobel's Page

Latest Activity

Peter Steady and Amy Sobel replied to T.W. Roese's discussion Sprouts and mold in the group The Greenhouse
"Wow a little typing error here it should have read .4 to .5 ounce of seed to 3/4 cups of soil in a 4inch diameter deli contatiner about 3 inches tall. The concern is getting those shells away from the growing greens as the seed pods are feeding and…"
Oct 15, 2012
Peter Steady and Amy Sobel replied to Kathleen Kelly's discussion fruit flies in the group The Culinary Center
"A vacuum cleaner, just be persistant"
Sep 2, 2012
Peter Steady and Amy Sobel replied to T.W. Roese's discussion Sprouts and mold in the group The Greenhouse
"Try soaking the seeds for the first hour in a solution of water and bleach, using 1 teaspoon bleach to 1 quart of water, then give them a good rinse. Often mold spores are present on the seed shell as well as in the air. Soaked seeds should not over…"
Sep 1, 2012
Susan : ) left a comment for Peter Steady and Amy Sobel
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Sep 25, 2011
Mae Jardine left a comment for Peter Steady and Amy Sobel
"Happy Birthday, Peter! Have a joy filled day with many blessings added this entire year. Birthday Hug"
Aug 20, 2011
Penni left a comment for Peter Steady and Amy Sobel
Aug 20, 2011
Susan : ) left a comment for Peter Steady and Amy Sobel
Aug 20, 2011
Peter Steady and Amy Sobel replied to Jean's discussion How I grow sprouts,no I don't do all the fancy smancy stuff. in the group The Greenhouse
"We grow sprouts in jars with screen covers, and have had spoilage at times. When this happens we notice the jar to be warm. Cutting back to 1 tbsp of seed per jar helped, but so did putting them in the refrigerator for part of the day.  We have…"
Feb 2, 2011
Peter Steady and Amy Sobel replied to Jennifer Tucholski's discussion Favorite Kale Chip Recipes in the group The Culinary Center
Jan 9, 2011
Peter Steady and Amy Sobel replied to Jennifer Tucholski's discussion Favorite Kale Chip Recipes in the group The Culinary Center
"When we first tried Kale Chips we found them to be quite fragile and easily broke apart.  Nothing that could be put into a sandwich bag and carried along for a snack.  Now we make a Kale chip where we process the Kale with some…"
Jan 9, 2011
Peter Steady and Amy Sobel replied to Hot Ta-Molly's discussion Keeping dehydrated foods crisp in the group The Culinary Center
"We have good luck with wide mouth mason jars"
Jan 7, 2011
Peter Steady and Amy Sobel replied to Peter Steady and Amy Sobel's discussion Dark Flax-Golden Flax in the group The Pantry
"No we have not tried the Golden Flax for Crackers.  We read somewhere that linseed oil for paint was derived from the Dark Flax .  We have never got a straight answer on the difference between the two Flax…"
Dec 21, 2010
Michelle replied to Peter Steady and Amy Sobel's discussion Dark Flax-Golden Flax in the group The Pantry
"I use golden flax to make pizza like crackers (mmm) and soak them 2 cups of whole flax to 3 1/2 cups of water for 12 hours.  I don't rinse or drain and just add my other ingredients and spices.  They dehydrate for a day and are really…"
Dec 21, 2010
Peter Steady and Amy Sobel replied to Hethir's discussion Dehydrating with an oven? in the group The Culinary Center
"The formula for a Celcius conversion to Farenheit is   Celcius temp x 1.8 + 32 = Farenheit temp The formula for a Farenheit conversion is Farenheit temp - 32 x .55 = Celcius temp.  The ideal Raw Temp is approximately 110F which would…"
Dec 21, 2010
Peter Steady and Amy Sobel replied to Karen's discussion Flax Grinding in the group The Culinary Center
"An electric coffee grinder is cheap and you can do up a 1/4 cup to 1/2 cup of seeds per session depending on the model, and it does it fast.  Easy Clean up and once you get used to the grinder you can use it like a measuring cup as to save…"
Dec 21, 2010
Peter Steady and Amy Sobel joined Penni's group
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The Pantry

The perfect place to chime in or start discussions on upgrading our ingredients, food storage , etc.See More
Dec 21, 2010

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Amy and I are Raw Food Vegans . We grow Sprouts , and Wheatgrass and SunFlower Greens. We prepare and sell Raw food Preparations
your website or blog address:
http://organictrek.com
How did you hear about our community?
Met another member
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
95%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes

Comment Wall (22 comments)

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Join Real Food Rehab

At 3:43pm on September 25, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 1:13pm on August 20, 2011, Mae Jardine said…
Happy Birthday, Peter! Have a joy filled day with many blessings added this entire year. Birthday Hug
At 7:45am on August 20, 2011, Penni said…
At 7:38am on August 20, 2011, Susan : ) said…
At 2:59pm on December 2, 2010, Susan Bradbury said…
Remember...
You are sooo precious! : )
At 9:40am on November 6, 2010, Susan : ) said…
Just dropping by to say

TO THE MAXXXXXXXXXXXXXXXXXXXX! : )
At 4:02pm on September 2, 2010, Amanda :) said…
Hello from a fellow Massachusetts raw foodie!!
At 12:09pm on August 26, 2010, Judy ;) said…
Peter and Amy~That is so RAW~some!!! Wishing you success on your journey to health and wholeness!!!
At 5:04pm on August 22, 2010, Vegan♥for♥Life said…
VERY cool! Spread the Raw word baby!!!
At 10:11am on August 22, 2010, Susan : ) said…
Sounds wonderful : )
Keep in touch!
 
 
 

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