No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Hi everyone it's been awhile since my last blog. Lots going on . We are into week 4 of GO FRESH if you haven't all ready please come join us. I am currently about 70 to 75% raw and am feeling better then I ever have.. I can walk farther, I have less back pain (I think) or maybe its just alot more energy.
Anyway today's blog is more of a question or challenge to everyone here at RFR. I have read and re-read all of the recipes that Penni has put together for all of us who are…Continue
First of all thank you all very much for the birthday wishes here and on Facebook.. I am officially 35 years old. Donyas 14 year old daughter asked my how it felt to be an old man ? I said ask me in a few months :)..
Well as you all know I am not raw yet.. My journey will begin on April 1st.. I have decided that 100% raw right out of the door will be the best way for me.. I don't want to prolong my detachment to the cooked food I have been addicted to for so many…Continue
Today was a beautiful sunny 82' in my little part of Texas. Donya and I were excited because we had each received a $10 gift card for the grand re-opening of the local Khols's store. It was really nice what they did to it.. Corse when we got there I headed right over to the kitchen department.. :) They had a real nice looking juicer on sale for $70 , GRRRR that will have to wait.. I also looked for a food dehydrator, but had no luck finding any...
So after we looked around,…Continue
Well Ok, so I woke up today with a smile on my face. I am starting my journey to raw in just a few days. April 1st to be exact, and thats no fool's day for me.. I am turning 35 in two days, no, no, NO, thats not why I was smiling.. I was smiling because today, Donya and I were going to do some recon at our local farmers markets..We went to two markets to be exact.. Everything was so green and I have to say my mouth was watering.. There wasn't a huge selection yet, but that was to be…Continue