Today I want to share my excitement about the upcoming 28 Day Total Reset
which will be kicking off February 1st
and will be happening throughout the month. Although I've been facilatating health and wellness initiatives for years, this is the first program I've created and publically led since 2011. If feels great to be back and I'd love to share some details with you about RESET below and invite you to join us. To view a personal video message from me, click here
During the 28 Day Reset we will:
- Take a personal inventory of our lives, recognizing the area(s) that could benefit the most from guidance & support in getting back or staying on track with personal goals and desires.
- Connect with a community of caring, supportive and like-minded individuals who are focusing on making lasting changes that will stick.
- Look at and address the personal image we have of ourselves (physically, emotionally, etc.)
- Look at realistic ways in which to incorporate life-long healthy eating and lifestyle practices.
- Consider beginning a time of cleansing/detox from food dependencies, emotional crutches and environmental blockages.
- Look at ways in which to open our hearts and lives to receive breakthroughs in health, weight, relationships, careers, etc.
Participants will also receive amazing downloadable materials that will offer support in making dietary shifts that resonate with them. The many recipes and photographs are incredible and so very healthy. Members of Reset can download everything or only the pieces that line up with their personal 28 Day goals. Digital guides include:
- Guidelines for Optimal Health
- Recipes for Juicing
- Smoothies, Soups & other Delightful Blends
- Raw Food - 24/7 (very simple to gourmet)
- Plant Based & Healthy - Cooked Food Comforts
Additionally, participants will have membership to a private community site that is focused and dedicated only to this 28 Day Reset, which will include support from other members, myself and our wonderful leadership team. There will be a place to ask questions and get answers along with several new videos each week to help stay connected, inspire you and to support you in staying on track with your goals and desires. There will be a private area for weekly weigh-ins for those members who are looking for that kind of support and accountability.
The leadership team includes Debi Farley - licensed acupuncturist with a Masters degree in Oriental medicine, a certified raw food chef/instructor, holistic health coach, owner of the Acupuncture Clinic of Richmond and inspired advocate of the nutritional shifts to the foods that keep us pepped up, not pooped out! Debi is passionate about helping others deepen their understanding of the mechanics of their bodies -how we process, use and eliminate the foods we eat; and how our mindset, actions and lifestyle habits impact our overall well-being.
Michelle K, full-time mother & wife, life explorer, wannabe yogini, occasional speaker/presenter and raw food chef. She loves playing in the kitchen and inventing recipes to go along with a healthy lifestyle for her family. Michelle is the lovable and funny star of her online uncooking show, It's a High Raw Life.
Karen McCarville is a Board Certified Holistic Health & Nutrition Counselor and Detoxification Specialist who creates a personalized roadmap to health that suits her client's unique body, lifestyle, preferences, and goals. She is a graduate of the Institute for Integrative Nutrition as well as The International School of Detoxification and runs her company Mindful Life Nutrition out of Dallas, TX. Additionally, she is an amazing vegan and raw food chef, and has a deep passion for helping people achieve optimum wellness through dietary and lifestyle coaching as well as herbal cleansing protocols. Karen's long-time life partner & love, Scott Oldner will also be along, bringing his own unique story of transformation and learned lifestyle wisdom to the party as well!
Allen Stern is in the midst of a complete life transformation. A used-to-be 2x's a day fast food eater, Allen is now on track, eating lots of fruits and vegetables for the first time in his entire life. Allen has become a big smoothie and juice advocate, and has lost an impressive amount of weight, just making the shift, one step at a time. He now runs Let'sTalkFitness and is sharing his journey, recipes and motivational content with the world. His story is completely inspirational and I can't wait to share it with you and I look forward to you getting to know Allen!
Shernell Cooke is a food writer, cookbook author, blogger and has a background as colorful as her personality. Her culinary education has been a mix of on-the-job training, formal classes at the Institiute of Culinary Education in New York and with countless private kitchen experiements!
Shernell's down-to-earth approach to wellness, along with her wicked sense of humor will be a real treat to have along for the 28 Days! Check out what she's up to at her website The Raw Food Beginner Chef.
Linda Heflin, M.D. is a family physician who's been in practice for over 20 years and was recently voted "Doctor of the Year" within her community. Dr. Heflin has always had a heart for the wellness and prevention aspect of healthcare and has been on her own personal journey of continuing education in the practice of Integrative Medicine. We are honored to have her wisdom and expertise as an intregal part of our leadership team.
If you believe this program is for you and you're ready to make the committment, I have a couple of different price options to choose from based on your ability to pay. It is my heart's desire to recognize both the value of what is being offered and to make this available to everyone who deeply feels they are to be a part of what we are co-creating.
If you truly are unable to pay at either of these levels, send me an email with a very brief mention of your situation, why you very much want to participate and the amount you would be willing to pay for this information and support at firstname.lastname@example.org - please put RESET in the subject line as I receive 100's of emails daily and I don't want yours to get lost in the shuffle!