Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Tulsa
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have always been passionate about food! Due to some fairly dramatic health challenges, I started searching for natural ways to improve my symptoms and began to explore alternative healing, diet and lifestyle changes. It was nearly 11 years ago when I became enlightened to the vibrancy and healing aspects of only eating real food, changing my diet nearly overnight to that of a primarily raw food, and marveled that the majority of my health symptoms disappeared within days. Jumping into this way of eating with both feet quickly re-educated my palate, which ultimately created an overall reality shift for me.

My current approach is a diet of real, whole, fresh food and eating and living this way has brought forth a beautiful perspective on the culinary world for me. Honestly, the food was simply the catalyst that opened the door to what has become a most exciting journey of learning, growing, healing and sharing.

My personal story of life transformation was first published in super-model Carol Alt‘s book, The Raw 50, and has since been shared in a variety of publications, online journals and websites. I’m blessed to be the author of a number of books, including Raw Food Cleanse (Ulysses Press 2010).

In addition to being the creator of Real Food Rehab, I have recently open a subscription based web community Real LIFE Rehab, where we go into all aspects of body, mind & spirit well-being. I am a Certified Assertiveness Coach and Intuitive Life Coach. I consider myself a social architect, as my passion is fueled by helping to connect others and building a sense of community for health conscious real food enthusiasts. I'm passionate about helping to inspire others to live their best life possible.
How did you hear about our community?
It came to me in a series of dreams.....
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
clean eating, plant-based, paleo, real food diet
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All the above and more!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (3,496 comments)

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At 5:59am on December 7, 2017, Linda Bedell said…

Good morning Penni- do you know of anyone in the group that is doing or interested in doing a Clean/Vegetarian/Vegan Keto way of eating?  I am having such great results and would love to have friends to share the journey if interested.  

At 10:03pm on March 9, 2016, Sharon ferguson said…
Hello Penni, it's nice to be back ! I was so sad when it all ended, and didn't realize you had continued it under the new name, real food rehab !
It looks great and I am looking forward to all that is here.. Surprised my info carried over to the new digs but not the photos apparently?
Thinking about joining the new initiative, haven't decided yet :-)
At 1:41pm on February 24, 2016, Leanne Bowes said…

Thank Penni!  This looks like an awesome site and I can't wait to spend some time here!

At 4:21pm on February 15, 2016, Michelle Baylis said…

It is so so great to have you back !!!!!!!!! 

At 11:02am on February 10, 2016, MARIA QUINTANAR SALVADOR said…

Thank you Penny for letting me in. Looking forward to learning about a healthy and energetic way of eating.


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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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