Adding LIFE to your years and years to your life!
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Penni
- Female
- Tulsa
- United States
- Blog Posts (56)
- Discussions (3925)
- Events
- Groups (19)
- Photos (261)
- Photo Albums (6)
- Videos (19)
How It All Got Started
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Penni's Page
Penni's Photos
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I have always been passionate about food and my parents share that I had a “sophisticated palate and was a gourmet foodie” from very early on in life. Due to some fairly dramatic health challenges, I started searching for natural ways to improve my symptoms and began to explore alternative healing, diet and lifestyle changes. It was 6 years ago when I became enlightened to the vibrancy and healing aspects of raw food, changing my diet nearly overnight, and marveled that the majority of my health symptoms disappeared within days. Jumping into this way of eating with both feet quickly re-educated my palate, which ultimately created an overall reality shift for me. My new appreciation for real, whole, fresh food brought forth a beautiful perspective on the culinary world for me, but the food was simply the catalyst that opened the door to what has become the most exciting journey of learning, growing, healing and sharing.
My personal story of life transformation was first published in super-model Carol Alt‘s book, The Raw 50, and has since been shared in a variety of publications, online journals and websites. I’m blessed to be the author of a number of books, including Raw Food Cleanse (Ulysses Press 2010), Raw For the Holidays, Revealing Your Inner Rawk Star, Falling Into Raw, Resolve to Evolve and Go FRESH.
I am the creator and Program Director of the international virtual holistic retreat center and web community, RawFoodRehab.com, which is what keeps me most busy these days. I consider myself a social architect, as my passion is fueled by helping to connect others and building a sense of community for health conscious raw food enthusiasts.
Besides my love for creating beautiful raw food and drive for cultivating a meaningful, supportive community, I am a daughter, wife, mother, sister, step-grandmother and passionate about helping to inspire others to live their best life possible.
- How did you hear about Raw Food Rehab?
- It came to me in a series of dreams.....
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 85-99% on any given day
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- All the above and more!
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- WORD.
Penni's Videos
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Cleanse America Fruit Cake
Added by Penni 2 Comments 6 Likes
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Eddie is on Fall Break
Added by Penni 12 Comments 6 Likes
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 0 Likes
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 4 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 1 Comment 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 2 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
© 2013 Created by Penni.
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Thank you Penni,
Thank you Penni.
There are big changes going on in my life. I feel so lucky to have found this group and site. I'm on it! and inspired to get moving in all the right directions! Niece's birthday party at Horses for Hope today, gotta run. Have a great day! :-)
thank you .... I'm looking forward to getting some fabulous recipe ideas to get healthy again xxx
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