Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Penni's Friends

  • Lauren
  • Tammy Sanguinetti
  • Jack Wiggins
  • Syed Ayaz Hassan
  • Claire LeBlanc
  • Karen Leigh
  • LadyHarmony
  • Amelia Court
  • Amy Skelton
  • Helen
  • Beth S
  • Reena Mae
  • sadie hasenkamp
  • Kristine Fredriksen Halmrast
  • Michelle

How It All Got Started

Thank you... RFT is signing off

Hi Friends - Penni Shelton here. I wanted to let you all know that I'll no longer be blogging here at Real Food Tulsa, but I plan to leave the existing content available. I love staying in regular communication with many of you over at Real Food Rehab (formerly Raw Food Rehab) and on other streams of social media. 

If you're in Tulsa, I hope you'll come visit me at the Cherry Street Farmers' Market, as I've recently taken the Market Administrator position there. For more details on the market, check out this most recent article at TulsaFood.com
Please come connect wherever you have interest!
 

Penni's Page

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have always been passionate about food and my parents share that I had a “sophisticated palate and was a gourmet foodie” from very early on in life. Due to some fairly dramatic health challenges, I started searching for natural ways to improve my symptoms and began to explore alternative healing, diet and lifestyle changes. It was 6 years ago when I became enlightened to the vibrancy and healing aspects of raw food, changing my diet nearly overnight, and marveled that the majority of my health symptoms disappeared within days. Jumping into this way of eating with both feet quickly re-educated my palate, which ultimately created an overall reality shift for me. My new appreciation for real, whole, fresh food brought forth a beautiful perspective on the culinary world for me, but the food was simply the catalyst that opened the door to what has become the most exciting journey of learning, growing, healing and sharing.

My personal story of life transformation was first published in super-model Carol Alt‘s book, The Raw 50, and has since been shared in a variety of publications, online journals and websites. I’m blessed to be the author of a number of books, including Raw Food Cleanse (Ulysses Press 2010), Raw For the Holidays, Revealing Your Inner Rawk Star, Falling Into Raw, Resolve to Evolve and Go FRESH.

I am the creator and Program Director of the international virtual holistic retreat center and web community, RawFoodRehab.com, which is what keeps me most busy these days. I consider myself a social architect, as my passion is fueled by helping to connect others and building a sense of community for health conscious raw food enthusiasts.

Besides my love for creating beautiful raw food and drive for cultivating a meaningful, supportive community, I am a daughter, wife, mother, sister, step-grandmother and passionate about helping to inspire others to live their best life possible.
How did you hear about our community?
It came to me in a series of dreams.....
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
85-99% on any given day
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All the above and more!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
WORD.

Comment Wall (3,503 comments)

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At 5:58am on April 14, 2014, LadyHarmony said…

Many Thanks :)

At 4:50pm on April 13, 2014, Syed Ayaz Hassan said…

Thank You!! I am honoured.

At 11:11pm on April 5, 2014, Beth S said…

Thanks!!  :-)

At 5:51pm on March 24, 2014, Cheryl Loffeld said…

Thank you for allowing me access to your wonderful website. Look forward to being a part of the community here.

At 3:07pm on March 24, 2014, Efgenios Kosmidis said…

Greetings from Greece!!!   Nice work Peni. Thanks ))))

 
 
 

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