Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Patty Cason
  • Female
  • Oklahoma City, OK
  • United States
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Patty Cason's Friends

  • Shekinah Love
  • Fullheart
  • dara
  • Victoria Smith
  • Bill Barlow
  • Sassafras
  • darlene knight
  • Nutmeg
  • WendySmiling (Wendy Campbell)
  • Susan : )
  • Penni
 

Patty Cason's Page

Latest Activity

Patty Cason replied to Susan Morris's discussion Cheap, Fast and Satisfying? in the group The Common Area - Community Forum
"One of the best books I have found is a small book called Raw Food for Busy people by Jordan Maerin. Its inexpensive, no fancy pictures. But it is great for SIMPLE recipes....especially helpful in the beginning. As you do this longer and longer you…"
Jul 20, 2012
Susan : ) left a comment for Patty Cason
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 28, 2012
Patty Cason replied to Babs's discussion Question about Spirulina in the group The Common Area - Community Forum
"I love it, I just put a big ole heaping tablespoon in smoothies and its fine!  Although it turns it a very dark green. I think the banana overpowers the taste. "
May 13, 2012
Patty Cason replied to Sandra Hughins's discussion Raised Bed Materials in the group The Garden
"I wonder if those cob raised beds have bottoms? My guess is no.....hard to tell from the pictures. Great idea though and I never thought of that! "
May 13, 2012
Patty Cason replied to New_start's discussion Orange seeds - Vitamix? in the group The Liquid Lounge
"I never worry about them. And if your making juice with your vitamix, blend and then strain through a nut bag. Then you will get them out for sure....if they aren't already pulverized! "
Apr 17, 2012
Patty Cason replied to Penni's discussion Juice Feasters Forum in the group The Liquid Lounge
"Thanks Jayna. After getting on the site and really digging, there is a ton of info on it. So, I'm glad I joined. And I think the active community is defiantly on RFR! So, I think I will use JuiceFeasting(.c0m) for info and use RFR for support.…"
Mar 27, 2012
Patty Cason replied to T.W. Roese's discussion Soaking Nuts and Seeds in the group The Culinary Center
"I would say that soaking is not the same as spouting. Soaking is just enough to break down the protective coating on the nuts. Sprouting is the process of them actually growing tails. "
Mar 20, 2012
Patty Cason replied to Rachel Gard's discussion Cost???!!!!! in the group The Common Area - Community Forum
"There are some websites that talk specifically about "Raw food on a budget" that you might check out..  "
Mar 12, 2012
Patty Cason commented on geraldine connors's blog post Fluid retention/swollen ankles
"I seem to have the same problem from time to time. I think it has more to do with the ebb and flow of my body because its not all the time. I juice cucumber and celery everyday. I'm not for certain why somedays I seem to be puffier than others.…"
Mar 11, 2012
Patty Cason replied to Penni's discussion Juice Feasters Forum in the group The Liquid Lounge
"Has anyone used the site juice feasting.com? I'm just wondering. I paid a years membership, but now that I am digging further in the site, I seem to see a lack of people and the people that are on the site all say there is no support from the…"
Mar 11, 2012
Patty Cason replied to Penni's discussion Juice Feasters Forum in the group The Liquid Lounge
"I'm hoping someone can tell me more about Crystal Manna Flakes. Penni talks about them in her Real Juice Daily e-book. Why did she use them? What were the benefits? Thanks!"
Feb 28, 2012
Patty Cason replied to Shekinah Love's discussion Anyone Juice Feasting? in the group The Liquid Lounge
"I'm getting geared up for a 90 day juice feast. My daughter is going to India for three months and I figured it was a great time for me to do the juice feast. So, next week is my start! I'm glad to see others doing this and am looking…"
Feb 28, 2012
Patty Cason replied to Sandra Hughins's discussion Raised Bed Materials in the group The Garden
"Personally, I would stay away from it. Why risk it? However, maybe the lumber yard might know more. My question is...how do they know the chemicals leave within X amount of years? Since your growing in your own backyard, keep it as clean as…"
Feb 22, 2012
Patty Cason replied to yesenia's discussion nama shayu...is it safe? in the group The Culinary Center
"I agree with Penny, Coconut Aminos is a great substitute for this. And if your Nama Shayu is not organic, you can be rest assured its got GMO soy. "
Feb 22, 2012
Susan : ) left a comment for Patty Cason
"Keep hangin' at the Hab!  Best Place to Be!!!"
Feb 15, 2012
Patty Cason replied to Penni's discussion Rockin' Wellness Superfood Shake Giveaway - ENTER NOW!
"Patty Cason OKC, OK I would love to win this book because I woke up this morning, couldn't fit into my "fat" jeans and left my house with tears. I've been concentrating on health and wellness and I feel like I'm doing the…"
Feb 13, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Eating raw and loving the journey. Been raw since October 2011 and can't learn all I want fast enough!
How did you hear about our community?
Dara
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
inspiration, moral support and Love. I'd love to find more Raw Food folks here in OKC.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agree

Comment Wall (26 comments)

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At 12:26pm on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:42am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 1:33pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 7:36pm on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

 

At 11:42am on September 15, 2011, Susan : ) said…

YOU are sooo loved! : )

At 6:17pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 10:58am on August 12, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 12:03pm on August 3, 2011, Susan : ) said…

Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

At 5:16pm on July 27, 2011, Susan : ) said…
Are YOU wearing YOUR Super Hero suit today? Click here to get one!

Let YOUR Super Hero out NOW! : )

At 12:20am on July 24, 2011, Susan : ) said…
Enthusiasm Energizes Me!!!
Are YOU fired up? 
 
 
 

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