Adding LIFE to your years and years to your life!
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Patti Luccitti
- Female
- Goodyear, AZ
- United States
- Blog Posts
- Discussions (7)
- Events
- Groups (6)
- Photos (2)
- Photo Albums
- Videos
Patti Luccitti's Groups
Patti Luccitti's Page
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I just turned 49 years old. I've been married for 24 years and I have 3 children, ages 19, 17 and 10. I'm a personal trainer and I teach SilverSneakers classes. I have been interested in health and fitness my entire life and I have been doing "the raw thing" for about a year now. About 4 years ago, I developed adrenal burnout, and with the help of my Naturopath and supplements, I was able to heal myself, although I never totally recovered from having adrenal insufficiency. Because of this, I was put on bioidentical cortisol and dessicated tyroid for a few months. I felt so incredibly well that I had a lot of energy to make smoothies, salads and raw cereals. Now that I'm off the cortisol and getting off the thyroid , I would very much like to completely heal myself to a point where I would never need to supplement again. Raw fooods have allowed me to feel great again but my challenge is to stay raw close to 100% of the time, since this is where I feel the best!
- How did you hear about Raw Food Rehab?
- I originally bought "Raw Food Cleanse" through Amazon.com and googled Penni's name to find more info on raw foods, and came upon the rehab!
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 80%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- I'm hoping to hear advice from others who have had the same problem I seem to have with my adrenals. I'm also hoping to learn more about easy, delicious recipes that I could incorporate into my family's daily eating habits. And, finally, I would love to learn more about being consistent with eating a higher percentage of raw foods:)!
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed!
Patti Luccitti's Photos
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Tulips!!!!!!
Posted by Tanni on May 23, 2013 at 1:31pm 0 Comments 0 Likes
Dandelion Harvest
Posted by Jo on May 23, 2013 at 1:17pm 0 Comments 1 Like
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 3 Comments 3 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
© 2013 Created by Penni.
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Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions
So how do we change?
The most effective way is to get your brain to associate massive pain to the old belief.
You must feel deep in your gut that not only has this belief cost you pain in the past,
but it's costing you in the present &, ultimately, can only bring you pain in the future.
Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”
~Tony Robbins
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