Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Pat Dudley-Gregory
  • Female
  • Havana, FL
  • United States
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  • Penni
 

Pat Dudley-Gregory's Page

Latest Activity

Pat Dudley-Gregory replied to Penni's discussion 11th Day of Christmas - Conscious Box
"Pat Dudley-Gregory, Havana, Florida"
Dec 21, 2012
Pat Dudley-Gregory replied to Penni's discussion 10th Day of Christmas - Rawfully Tempting
"Pat Dudley-Gregory, Havana, Florida"
Dec 21, 2012
Pat Dudley-Gregory replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Pat Dudley-Gregory, Havana, Florida"
Dec 21, 2012
Pat Dudley-Gregory replied to Penni's discussion 8th Day of Christmas - Raw Inspiration
"Pat Dudley-Gregory, Havana, Florida"
Dec 21, 2012
Pat Dudley-Gregory replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Pat Dudley-Gregory  -  Havana, Florida"
Dec 17, 2012
Pat Dudley-Gregory replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Pat Dudley-Gregory  -  Havana, Florida"
Dec 17, 2012
Pat Dudley-Gregory replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Pat Dudley-Gregory -  Havana, Florida"
Dec 17, 2012
Pat Dudley-Gregory replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Pat Dudley-Gregory - Havana, Florida"
Dec 17, 2012
Pat Dudley-Gregory replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Pat Dudley-Gregory - Havana, Florida"
Dec 17, 2012
Pat Dudley-Gregory replied to Penni's discussion 3rd Day of Christmas - Simply Hemp
"Pat Dudley-Gregory - Havana, Florida"
Dec 17, 2012
Pat Dudley-Gregory replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Pat Dudley-Gregory - Havana, Florida"
Dec 17, 2012
Pat Dudley-Gregory replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Pat Dudley-Gregory, Havana, Florida"
Dec 17, 2012
Pat Dudley-Gregory replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Here! Pat from Havana, Florida"
Nov 17, 2012
Pat Dudley-Gregory is now a member of Real Food Rehab
Oct 31, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love to garden, cook and volunteer at the local museum's animal department.
How did you hear about our community?
Russell James
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes

Comment Wall (3 comments)

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At 2:37am on November 1, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:45pm on October 31, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 9:44am on October 31, 2012, Penni said…

Hi Pat!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

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