"Pat Dudley-Gregory, Havana, Florida"
Adding LIFE to your years and years to your life!
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Pat Dudley-Gregory
- Female
- Havana, FL
- United States
- Blog Posts
- Discussions (13)
- Events
- Groups
- Photos
- Photo Albums
- Videos
Pat Dudley-Gregory's Page
Latest Activity
Pat Dudley-Gregory replied to Penni's discussion 10th Day of Christmas - Rawfully Tempting
"Pat Dudley-Gregory, Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Pat Dudley-Gregory, Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 8th Day of Christmas - Raw Inspiration
"Pat Dudley-Gregory, Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 7th Day of Christmas - Bearded Brothers
"Pat Dudley-Gregory - Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 6th Day of Christmas - The Raw Cure
"Pat Dudley-Gregory - Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Pat Dudley-Gregory - Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 5th Day of Christmas - BYOK (Brew Your Own Kombucha)
"Pat Dudley-Gregory - Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse
"Pat Dudley-Gregory - Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 3rd Day of Christmas - Simply Hemp
"Pat Dudley-Gregory - Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Pat Dudley-Gregory - Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Pat Dudley-Gregory, Havana, Florida"
Pat Dudley-Gregory replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Here! Pat from Havana, Florida"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I love to garden, cook and volunteer at the local museum's animal department.
- How did you hear about Raw Food Rehab?
- Russell James
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 90%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- All of the above
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes
Comment Wall (3 comments)
- At 2:37am on November 1, 2012,
Susan : ) said…
- At 6:45pm on October 31, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 9:44am on October 31, 2012,
Penni said… Hi Pat!
I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!
Warmly,
Penni Shelton
Founder & Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 0 Comments 1 Like
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
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