Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Pamela Esposito
  • Female
  • Germantown, MD
  • United States
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Pamela Esposito's Friends

  • Anne Beasley
  • Ellie
  • Susan : )
  • Penni

Pamela Esposito's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Welcome to My Page!

I've been exploring nutrition and a high-raw foods lifestyle for about 2 1/2 years now. Most recently I completed 42 days 80-10-10 low fat, raw vegan and was amazed by how much energy I had eating this way. I have since then re-introduced cooked foods here and there but I am currently about 90-100% raw daily. I'm here to learn new recipes and to continue the journey of discovering what foods work best for my body. I enjoy connecting with others through venues such as this forum and sharing the journey towards better health ~ as we all have something to share to encourage one another along.

Through this way of eating I have healed from intense sugar and caffeine addictions, obesity, chronic constipation, headaches, inflammation in my joints and other maladies! I have lost 42 lbs in two years and only have 10 more pounds to go!

I live in Maryland with my three beautiful children (ages 21, 8 and 7). I love to create in my kitchen using fresh herbs and aim to try at least 2-4 new recipes each month. I connect with my food source through membership with a local organic farm.

My personal mission is to glorify God in all I do, including what I put into my temple (body) and to share His love and the hope I have found in Christ Jesus with others.

Thanks for stopping by!
How did you hear about our community?
came across it and Cleanse America
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
New recipes, tips and sharing the journey!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Comment Wall (5 comments)

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At 5:45pm on May 9, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:16am on April 12, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

At 9:25am on April 9, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Pamela. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 3:43am on April 9, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 3:42am on April 9, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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