"Hello Everyone! Looking forward to February 1st!!! Can't wait to start ;)"
Adding LIFE to your years and years to your life!
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Pamela Esposito
- Female
- Germantown, MD
- United States
- Blog Posts
- Discussions (1)
- Events
- Groups
- Photos (1)
- Photo Albums (1)
- Videos
Pamela Esposito's Page
Latest Activity
Susan : ) left a comment for Pamela Esposito
"Come take the RFR Mansion Tour!
Click here for each room's index!"
Susan : ) left a comment for Pamela Esposito
"
I've created this tool to assist you in thinking and speaking gooood thoughts!"
Mae Jardine left a comment for Pamela Esposito
"Welcome to Raw Food Rehab, Pamela. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy…"
Susan : ) left a comment for Pamela Esposito
"Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )Here is your Complimentary Green Smoothie and shot of Wheatgrass!!Enjoy…It’s on the House! : )
"
Penni left a comment for Pamela Esposito
"I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- Welcome to My Page!
I've been exploring nutrition and a high-raw foods lifestyle for about 2 1/2 years now. Most recently I completed 42 days 80-10-10 low fat, raw vegan and was amazed by how much energy I had eating this way. I have since then re-introduced cooked foods here and there but I am currently about 90-100% raw daily. I'm here to learn new recipes and to continue the journey of discovering what foods work best for my body. I enjoy connecting with others through venues such as this forum and sharing the journey towards better health ~ as we all have something to share to encourage one another along.
Through this way of eating I have healed from intense sugar and caffeine addictions, obesity, chronic constipation, headaches, inflammation in my joints and other maladies! I have lost 42 lbs in two years and only have 10 more pounds to go!
I live in Maryland with my three beautiful children (ages 21, 8 and 7). I love to create in my kitchen using fresh herbs and aim to try at least 2-4 new recipes each month. I connect with my food source through membership with a local organic farm.
My personal mission is to glorify God in all I do, including what I put into my temple (body) and to share His love and the hope I have found in Christ Jesus with others.
Thanks for stopping by!
- How did you hear about Raw Food Rehab?
- came across it and Cleanse America
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 90-100
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- New recipes, tips and sharing the journey!
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Yes
Pamela Esposito's Photos
Comment Wall (5 comments)
- At 5:45pm on May 9, 2012,
Susan : ) said…
- At 10:16am on April 12, 2012, Susan : ) said…
I've created this tool to assist you in thinking and speaking gooood thoughts!
- At 9:25am on April 9, 2012,
Mae Jardine said… 
Welcome to Raw Food Rehab, Pamela. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
- At 3:43am on April 9, 2012, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 3:42am on April 9, 2012,
Penni said… I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 0 Comments 2 Likes
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 3 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
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