Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Nutmeg
  • Female
  • sacramento, CA
  • United States
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  • Sandra James
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am the blessed mother of my wonderful 11 year old daughter, and love healing myself and other holistically w/ herbs, creating natural beauty products, and laughing until my stomach hurts!
How did you hear about our community?
Raw Fu via - raw on $10 a day
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
75% moving towards 90%-100% RAW
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
The meeting of like minds to share in my raw food journey, including my set backs and successes! I want the moral, recipes, inspiration and new friends!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I totally agree!

E-Book- Feeding your Chakras by Dr. Deanna Minich

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Nutmeg's Blog

Cravings... A Revelation!

Posted on April 7, 2010 at 5:05pm 11 Comments

This week I have been getting ready for the 11 week Initiative. Getting organized, compiling my grocery list, stocking my pantry and meditating on setting myself up for success. Last night I took a look at what has prevented me from being successful in going from 65%-75% raw to 95%-100% raw. I realized that it all comes down to CRAVINGS.…

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At 2:02pm on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 11:17am on May 7, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 1:58am on April 16, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 10:42am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:03am on January 1, 2012, Susan : ) said…

At 9:04am on October 29, 2011, Susan : ) said…

Always be on the lookout for the presence of wonder.  

~E.B. White, Charlotte's Web  

http://ning.it/t5fPT7

At 7:36am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!  http://ning.it/rpnpFH

And YOU ARE MOVING FORWARD!!!  : )
At 9:01pm on September 15, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!
At 8:25am on September 15, 2011, Penni said…

Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish!  Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT

Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics. 

Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!

xo - Penni

At 4:22pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

 
 
 

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