Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Central NY State
  • United States
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Once a positive goal is chosen, you should decide to pursue it all the way to ...the end. Even if it is not realized, at least there will be no regret. - Dalai Lama

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have been a vegetarian and an occasional juicer for 15 years. I am new to raw foods.
How did you hear about our community?
I found Raw Food Rehab through Facebook. I had seen references to RFR in other raw food websites.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
less than half
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
information, product sources, moral support, transition advice, recipes, inspiration...yes I need help!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Every noble work is bound to face problems and obstacles. It is important to check your goal and motivation thoroughly. One should be very truthful, honest, and reasonable. One's actions should be good for others, and for oneself as well. Once a positive goal is chosen, you should decide to pursue it all the way to ...the end. Even if it is not realized, at least there will be no regret.
- Dalai Lama

Norie's Blog

Coconut Crystals

Posted on November 17, 2010 at 10:59am 3 Comments

I recently found and purchased some coconut crystals.

The label says that this is a raw and it is similar to brown sugar.

What is the nutritional opinion of this community regarding coconut crystals?

May I Be Frank?

Posted on November 12, 2010 at 10:47am 8 Comments

Last night I was fortunate enough to see 'May I Be Frank' and Frank talked to our group. One of the directors is from the town where I live so that may be why we had a showing at our local 'arthouse'. The small theater of 200 was packed and applause and questions ended the evening. The movie is a touching story about Frank and how he works to change his life. He walks into Cafe Gratitude, feels surrounded by love and keeps returning.

Raw food is the catalyst for Frank to change his life. I… Continue

Chia Pudding?

Posted on October 20, 2010 at 9:21pm 13 Comments

I bought some Chia seeds a not long ago and kept them in a plastic container in my fridge. I've never made chia pudding before so today I decided to add a couple cups of apple juice to 1/4 cup chia seeds. After many hours, nothing much has happened to the seeds. There hasn't been any kind of gel happening to the seeds. Does anyone know why?

blood sugar monitor

Posted on August 13, 2010 at 1:34pm 8 Comments

Hi Everyone,

I am considering buying a blood sugar monitor and would like input. I am not diabetic, but would like to monitor my blood sugar.

Any recommendations on what kind of blood sugar monitor to buy and any hints on using a blood sugar monitor?



Comment Wall (52 comments)

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Join Real Food Rehab

At 9:16am on November 12, 2011, Susan : ) said…


At 5:40am on October 3, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 10:07am on March 17, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 10:31am on February 26, 2011, said…

Have a Good Raw Day!

At 2:00pm on February 5, 2011, Susan : ) said…
"The thing I remember best about successful people I've met all through the years is their obvious delight in what they are doing. And it seems to have very little to do with worldly success. They just love what they are doing and they love it in front of others." ~Fred Rogers

At 3:35pm on January 10, 2011, said…
Just dropping by to say Hi!
At 11:16pm on December 27, 2010, said…

Just a Little Note to say..

Have a Great Day!


At 12:35pm on November 29, 2010, Susan Bradbury said…

Be sure to take time to pamper yourself!
YOU are sooooo worth it! : )

Move those muscles! : )

And get some gooooood sleep....REST is soo important too! : )

At 1:56pm on November 27, 2010, said…

Hey Norie!
I love Victorian pictures.
This one with the Collie and the Lamb is a special picture to me .
My Grand mother had this picture.
It hung on the wall in her spare bedroom where, I use to spend the night!
I spent many a morning laying in bed looking at it.
I end up 2 years ago finding the print and bought it on line.
At 1:25pm on November 26, 2010, Penni said…
Thinking of you....I hope you're having a wonderful Thanksgiving weekend!

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