Adding LIFE to your years and years to your life!

Natacha Alexandra Martins 19, Female London United Kingdom: Like

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The Loo

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Wellness Center

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Hospitality Desk

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The Culinary Center

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The Kitchen - Recipe Cen…

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Welcome, Natacha Alexandra Martins!

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am Portuguese (Latina), I love too goof around and joke about, I enjoy making people happy, cause it makes me happy. I have 3 brothers; one older, one twin brother, and one little brother. I also have a sister in-law and two amazing parents, I love to read, draw, cycle, run, spend time with friends and family, and Love SWIMMING! :D

your website or blog address:: http://the-list-girl.blogspot.com/

How did you hear about Raw Food Rehab?: Dan the Man with the Master plan, the Life Regenerator!

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 70%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I'm hoping this community will help me keep my focus on raw foods and not the fatty greasy stuff! Also Could do with Moral support, and as I've been on the Transition stage for like ages I could do with some advice there, I would also Like Some Recipes, inspiration and Fitness tips, If that's not too much to ask, I need alot of help, I'm going through so much in my life right now, so eating my stress away has become a habbit and in some ways I'm rather addicted to food espicially chips, burgers, rice, and cheese, and chocolate. So I need Major Help cause I'm like on raw foods for 2 weeks feeling great, then some life problem comes up and i'm off it again, then 5 weeks later I'm back on for like another 2 weeks then some other problem comes up and just like the incy bitsy spider I fall the drain pipe again!

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: I agree with my life!

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At 8:01am on May 28, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 11:42pm on December 12, 2011, Mae Jardine said…: Oooo, nice photos, Natacha! Hope the high raw life is going easier for you. Hugs,

At 3:52pm on September 25, 2011, Susan : ) said…: Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!! It won't be the same without YOU!!
Remember, YOU are sooo worth it! : )

You are loved!

At 3:32pm on September 16, 2011, Ana Miller said…: Olá Natacha, que bom encontrar uma portuguesa por estes lados. Beijinhos e tudo de bom , Ana

At 11:25am on July 20, 2011, Sharon E. Cannon said…: Natacha, for me it's easier to stay motivated if I'm eating enough fruit (alone and on empty stomach!) because the fruit sugar fuels my bodies cells, and I feel like living each day to the max. Also, IMPORTANT to read inspirational material. Spiritual, health & diet related, etc. The most important motivating source is ourselves though. Important to think encouraging thoughts, and speak encouraging words to ourselves. Always remind yourself that YOU CAN DO IT! Visualize yourself doing what you want to accomplish. Know you are awesome and come from YOUR AWESOME PLACE! Hugs to you!

At 11:12am on July 20, 2011, Susan : ) said…: Motivation from Dolly! : ) Enjoy!

At 12:41pm on June 26, 2011, Susan : ) said…: Try this...It is one of my favs to prepare...sooo quick and easy! And Delish!

Jumble Berry Upside Down Cake

At 11:16am on June 26, 2011, Susan : ) said…: You can add or delete and adapt the recipe to your liking!! : )

At 10:02am on June 26, 2011, Sharon E. Cannon said…: Thanks for friending me Natacha. So fun to meet someone from London.Remember to just get through one day at a time on your raw journey. One day is easier to make it through than the whole unknown future. It can be a very FUN lifestyle. Hugs, Sharon

At 8:40am on June 26, 2011, Susan : ) said…: How about raw granola and nutmilk?

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Natacha Alexandra Martins's Blog

HELP!

Posted on November 28, 2011 at 12:09pm 6 Comments 0 Likes

I don't know if you've noticed but my raw vegan food intake has gone down by a lot, I don't really know what happened but I returned to my old eating habits (which I'm not proud of) and have become very addicted to rubbish foods, and no matter how hard I try I can't seem to come back from it, and it seems way harder than the first time round. Adding to that, I'm the only one in a house of 6 trying to be raw, and may I just add doing this all by myself. Plus I've become rather lazy, too lazy…

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Just for fun

Posted on August 21, 2011 at 4:30pm 4 Comments 1 Like

Ok, so I can't decide what to put in my next smoothie, so whatever ya'll answer, I'll just throw it in the blender. :D

What are your Favorite Fruits?

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A little inspiration from me! :)

Posted on August 11, 2011 at 12:08pm 7 Comments 2 Likes

Don't ever sell urself to short, and don't ever think u can't do something (specially if you've never tried it). Your a child of God u have so much power it's unreal, ur capable of doing anything and going anywhere in life, it's just a matter of attitude and willingness and about how hard u try, ur mind is extremely powerful, there's more to life than we think and there's certainly way more…

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Good Decision

Posted on August 10, 2011 at 4:30pm 7 Comments 2 Likes

Hey guys :)

So...My friend the other day asked me to go out for dinner and I was like Yeah sure :) and I didn't realize that were we went was going to be full of temptation (as everyone around me was like stuffing their faces in junk and what not) and what made it worst was that my friend order a bowl full of chips (fries whatever you wanna call it) and a huge burger....…

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