Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Myrna Afanador
  • Female
  • Plainfield, IL
  • United States
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Myrna Afanador's Friends

  • Susan : )
  • Penni

Myrna Afanador's Page

Latest Activity

Myrna Afanador replied to ■'s discussion Wade.....The Wheatgrass Trucker!! in the group The Greenhouse
"Wade you are amazing! Loved the video and thanks for sharing it!  I just started sprouting for the first time ever and I am hooked!"
Dec 3, 2012
Myrna Afanador joined Penni's group

The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Nov 26, 2012
Myrna Afanador joined Penni's group

The Greenhouse

Everything to do with indoor gardening and sprouting.See More
Nov 22, 2012
Myrna Afanador joined Penni's group

The Chapel

Where to come to list prayers and to find spiritual support.See More
Nov 22, 2012
Myrna Afanador joined Penni's group

Fitness Room

Add or contribute to discussion related to body movement and fitness!See More
Nov 20, 2012
Myrna Afanador joined Penni's group

The Spa

Add and engage in discussions relating to healthy beauty and body treatments.See More
Nov 20, 2012
Myrna Afanador joined Penni's group

Wellness Center

Come discuss and share about general health & medical issues.See More
Nov 19, 2012
Myrna Afanador replied to Penni's discussion Foodie Friday - Pumpkin Spice-O-Rama
"Wonderful recipes, thanks for sharing!"
Nov 19, 2012
Myrna Afanador commented on athena lace's blog post Juicers and Blenders. please help me.
"Vitamix is the best way to go! I bought one this past summer and it is worth every penney invested!"
Nov 14, 2012
Myrna Afanador replied to Penni's discussion How to Afford Eating FullyRaw with Kristina
"Excellent video and great info! Thanks for sharing!"
Nov 9, 2012
Myrna Afanador is now a member of Real Food Rehab
Nov 6, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a health and fitness freak! Love to cook and teach others about healthy living.
How did you hear about our community?
fitness radio
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes, inspiration and fitness tips
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (3 comments)

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At 5:33am on November 7, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:15pm on November 6, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 7:11pm on November 6, 2012, Penni said…

Hi Myrna!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


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