"You're doing great. It's a rawsome adventure."
Adding LIFE to your years and years to your life!
-
Myra Sarikaya
- Female
- Sammamish, WA
- United States
- Blog Posts (4)
- Discussions (122)
- Events
- Groups (8)
- Photos (56)
- Photo Albums (1)
- Videos
Myra Sarikaya's Groups
Myra Sarikaya's Page
Latest Activity
Myra Sarikaya commented on Rachel Russell's blog post 2 weeks raw
"Weight fluctuates easily by 3 or 4 pounds. You can't gain 3 pounds of fat overnight. Most likely it's water retention or digestive backup. Watch your salt intake, Nama Shoyu etc. I wouldn't focus too much on weight, but more on health."
Myra Sarikaya replied to Penni's discussion 12th Day of Christmas - CUPPOW
"Myra Sarikaya from Redmond WA"
Myra Sarikaya replied to Penni's discussion 11th Day of Christmas - Conscious Box
"Myra Sarikaya from Redmond, WA"
Myra Sarikaya replied to Penni's discussion 3rd Day of Christmas - Simply Hemp
"Myra Sarikaya from Redmond, WA"
Myra Sarikaya replied to Penni's discussion 1st Day of Christmas - Garden of Life Protein Powder
"Myra Sarikaya from Redmond, WA"
Myra Sarikaya replied to Penni's discussion 2nd Day of Christmas - Strawesome is Awesome!
"Myra Sarikaya from Redmond, WA"
Myra Sarikaya commented on Mickey_DY's blog post Why Am I Not Successful?
"Maybe because it's not about the food. I always say I don't need a diet a need a psychologist:)"
Myra Sarikaya commented on athena lace's blog post Juicers and Blenders. please help me.
"I have an Omega 8005 and a Blendtec."
Myra Sarikaya replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Myra Sarikaya from Redmond, WA still occasionally stopping by."
Myra Sarikaya replied to Leyla's discussion Blender or dehydrator? in the group The Common Area - Community Forum
"Definitely a blender. I have a Blendtec that I use every day at least once. My dehydrator I haven't used in many years. I recently upgraded from a centrifugal juicer to a Omega 8005, which I can highly recommend."
Cindy Geib replied to Myra Sarikaya's discussion International Day of Juice Feasting 2012? in the group The Common Area - Community Forum
"Thank you Penni, I thought Cher's passing may have had something to do with it. I can only imagine the hard work and dedication it takes to put something together like this.... RIP Cher Till. Bless all of you that give so many hours/days/…"
Penni replied to Myra Sarikaya's discussion International Day of Juice Feasting 2012? in the group The Common Area - Community Forum
"It has been postponed, as Cher Till was the event coordinator and she passed away a couple of months ago. Dave is currently on tour and will need to create a team to help him re-create the event and without a budget, it's hard to find…"
Cindy Geib replied to Myra Sarikaya's discussion International Day of Juice Feasting 2012? in the group The Common Area - Community Forum
"I was wondering the same thing... I am sure Dave is not doing it this year or we would have known about it by now. It was so fun last year to be there in person and meet everyone. I was hoping to come over the mountain again this year with a car…"
Myra Sarikaya posted a status
"Is anyone doing the Ani Phyo 15-day Fat Blast? I've got some questions."
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I'm a mother of 3 that's very iterested in the Raw Vegan Lifestyle.
- How did you hear about Raw Food Rehab?
- YouTube
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- Somedays, 80%, somedays, 100%, somedays 50%, I'm not consitent, and I'd like to change that:)
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Since I'm the only (raw) vegan in my family I need some contact with some other like-minded people.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Myra Sarikaya
Myra Sarikaya's Photos
Myra Sarikaya's Blog
Dude, where's my Kale salad?
Posted on October 6, 2010 at 7:52am 11 Comments 0 Likes
Last Sunday we had a "The Summer is Really Over" BBQ for my meat eating friends. I made all the side dishes raw vegan. Thai Cucumber Salad, a giant green salad with mago dressing, a carrot/raisin/sunflower salad etc. I also made a Kale Salad topped with avocado. First I wasn't sure wheter I dare to serve a Kale Salad, but what the heck, I did it anyway! I thougth if no one eats it, I'll eat the whole thing myself. People did ask questions what it was, "Is this spinach?" but they devoured it.…
Continue Raw Ramadan
Posted on August 13, 2010 at 6:28pm 7 Comments 0 Likes
Tomorrow it's real. I'll start my Raw Ramadan. Which means that I'll fast from sun up to sun down, which is quite a long time this time of year. One month of no food, no drink during those hours. I'm planning to eat mainly raw food. Some ingredients that I use aren't raw, so I'll be probably 95% till 100% raw vegan:) I'll make a food plan for every day, and cross off what I'm eating. I used to write down what I would eat, but planning ahead and crossing it off works better for me…
Continue Runnig in my Vibrams.......Funny!
Posted on April 9, 2010 at 6:30am 6 Comments 0 Likes
I run through a community for the elderly. This morning I ran into an old man walking his dog. He said to me "Oh! It's you!" He noticed my vibrams, and explained that he had seen my footprints the day before and thought there was an Alzheimers patient walking around barefoot. What a great way to start off the day, LOL!
Raw Food at BJ's Wholesale Club
Posted on April 5, 2010 at 6:05pm 2 Comments 0 Likes
The times are changing. Today I went to BJ's and scored a great book about raw foods for only 10 bucks. It has great pics on every page, plus the recipes are great. Simple recipes with simple ingredients. They have it on amazon also. Here's the link http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=erica+palmcrantz
And that's not it.…
ContinueComment Wall (54 comments)
- At 3:56pm on April 15, 2012,
Susan : ) said… Soooo glad YOU are in the House with us!
Because YOU are here! : )
- At 7:31pm on September 15, 2011, Susan : ) said…
- Remember, YOU are sooo worth it! : )
You are sooooo loved!
- At 7:31pm on September 15, 2011, Susan : ) said…
- Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
- At 8:46pm on May 16, 2011, Susan : ) said…
YOU Can Create The Life YOU Soooo Deserve!! Click Here!
- At 7:04pm on February 15, 2011, Susan : ) said…
- I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
- At 6:16am on January 19, 2011, Susan : ) said…
- Do YOU feel the shift? : )
- At 11:57am on December 18, 2010,
Tracey Crider said… Happy Birthday Myra!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
- At 9:33am on December 18, 2010,
Mae Jardine said… Happy Birthday, Myra!
Have a joy filled day
with many blessings added this entire year : )
Hugs
- At 1:45am on December 18, 2010,
Penni said… - Enjoy your special day......Make A Wish!
- At 1:32am on December 18, 2010, Susan : ) said…
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Working things out
Posted by Elisabeth Spiker on May 25, 2013 at 5:45pm 0 Comments 0 Likes
I AM A MIRACLE!
Posted by Mary Perry on May 25, 2013 at 9:53am 2 Comments 3 Likes
A Winner Every Time!!
Posted by Susan : ) on May 24, 2013 at 6:19am 1 Comment 2 Likes
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 4 Comments 4 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 1 Comment 2 Likes
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 2 Comments 4 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 2 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
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