No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I've been out of touch since my trip out of town. That trip derailed me and it was a struggle getting back on track. However, I am BACK!! I have been following primarily raw with dinner being cooked. I've learned that cooked dinners can be hazardous--at least for me at the moment. I feel so much better with raw, generally, yet, sometimes I just want something cooked and once that cycle starts, it's harder to get back on track.
Cheese is one of my obstacles--I love it,…Continue
Today is simply a beautiful breezy and sunny day--not too hot or humid. The bluejays have arrived and are starting to make noise. I'm finally realizing the truth of drinking lemon water first thing. It cleans out the system and gets it ready for new…Continue
I've never done a blog before so this is a first. My journey to health has been a long time coming because as someone else said before, I was raised to think myself unworthy. I worked through a great deal of that kind of thinking, but always knew some parts remained--especially when it came to my own self.
My Dad died young at 62 and…Continue