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The Kitchen - Recipe Cen…

2377 members
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Wellness Center

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Monica F.'s Page

Latest Activity

Monica F. joined Penni's group

The Kitchen - Recipe Central

This is THE place to find and post recipes. Post your recipes under the appropriate category listed below. Any comments or questions about a recipe should be added here on this main page to the comment wall below.

Nov 22, 2012

50 Comments 102 Likes

Monica F. replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!

"Monica, Orem, Utah-Gracias, Blessings, and Namaste ;) "

Nov 16, 2012

Monica F. joined Penni's group

Wellness Center

Come discuss and share about general health & medical issues.See More

Nov 14, 2012

107 Comments 37 Likes

Monica F. is now a member of Raw Food Rehab

Nov 1, 2012

Welcome Them!

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Hmm..way too much and not enough.

How did you hear about Raw Food Rehab?: Dara on You Tube

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 60-80

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Winter raw help, Recipes, muscle gain. winter foods

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed

Comment Wall (3 comments)

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Join Raw Food Rehab

At 10:55am on November 2, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 2:36am on November 1, 2012, Susan : ) said…: We are rolling out the red carpet for you!

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 2:35am on November 1, 2012, Penni said…: Hi Monica!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director