Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Miriam Proefrock
  • Female
  • Fort Lauderdale, FL
  • United States
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Miriam Proefrock's Friends

  • Ginger Tarallo
  • Allison D.K. Smith
  • Kathleen Kelly
  • Lisa McK
  • Lisa MB
  • Sherry Ward
  • Peaches Q
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  • Vegan♥for♥Life
  • Vihara Ana
  • mary
  • Linda Bedell
  • Debra (RawGranny)
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Miriam Proefrock's Page

Latest Activity

Miriam Proefrock replied to Penni's discussion Raw Food Cleanse Giveaway!
"Hi Penni,Would love a copy of your book, and I live in Ft. Laud., FL. Thanks."
Apr 27, 2013
Saari Soliz replied to Miriam Proefrock's discussion hair in the group The Spa
"Tonya Zavasta has a website called Beautiful on Raw... She has formulated her own shampoo and conditioner."
Apr 15, 2013
jmari replied to Miriam Proefrock's discussion hair in the group The Spa
"I use the most common form of "no poo".  Make a paste of baking soda and water and work it into the roots of the hair.  Rinse.  Mix about 1 Tbs. apple cider vinegar in a cup of water and pour through hair to rinse. …"
Apr 14, 2013
Miriam Proefrock replied to Penni's discussion Essential Living Foods Giveaway Extravaganza!
"Miriam, Ft. Lauderdale, FL.     Am praying for you at this difficult time Penni. Many blessings!"
Nov 16, 2012
Susan : ) left a comment for Miriam Proefrock
" Let's RAWK it! : )"
Jul 15, 2012
Miriam Proefrock replied to Penni's discussion July Roll Call
"Miriam from Ft. Lauderdale, Fl. here. You are an amazing woman Penni. My thoughts and prayers are with you for your dad."
Jul 15, 2012
Wendy Geesey replied to Miriam Proefrock's discussion Hand Cramps in the group Wellness Center
"I wonder if this is a candida thing? My husband has candida pretty badly. If you are insulin resistant at all the sugar could pool in your blood which causes candida to grow (not sure how fast tho). The best form of calcium is coral calcium- you…"
Jul 1, 2012
Miriam Proefrock replied to Miriam Proefrock's discussion Hand Cramps in the group Wellness Center
"Well, I can see I'm not a weirdo like I originally thought! Chef Annette, so glad this has a name but sure wish I knew what it was. Wendy, as a rule I do eat a bit of fat but only in the olive oil dept. Am incorporating coconut oil as well but…"
Jul 1, 2012
Wendy Geesey replied to Miriam Proefrock's discussion Hand Cramps in the group Wellness Center
"I wasn't thinking! My husband gets these too!! We never really called it anything tho, but he gets them around his thumbs and they pull his thumbs inward. He takes calcium and magnesium and within minutes the "cramps" are gone and the…"
Jul 1, 2012
Chef Annette St-Pierre replied to Miriam Proefrock's discussion Hand Cramps in the group Wellness Center
"I also get weird hand cramps. The muscles contort my hands into claw-like positions I'm not able to voluntarily put them. I haven't been able to pin down a specific time these happen. Usually the longer I'm totally raw. The first time…"
Jul 1, 2012
Susan : ) replied to Miriam Proefrock's discussion Fava Beans in the group The Common Area - Community Forum
"Love Markus!!"
Jun 27, 2012
Gisele Landry replied to Miriam Proefrock's discussion Fava Beans in the group The Common Area - Community Forum
"Thanks for posting this Miriam. It's one of those things I have been seeing at my produce market and passing by. Now I am curious to try them out. I was thinking of them like dry beans, which I don't eat, but now i realize they are fresh…"
Jun 25, 2012
drue hartwell replied to Miriam Proefrock's discussion Living Tower in the group The Garden
"I was watching the news the other day and a great couple was on talking about hydroponics and their success commercially.  look at Archi's acres.....the website is archisacres.com  Hope that can help."
Jun 22, 2012
Susan : ) left a comment for Miriam Proefrock
"Come take the RFR Mansion Tour!   Click here for each room's index!"
Jun 17, 2012
Miriam Proefrock replied to Miriam Proefrock's discussion Hand Cramps in the group Wellness Center
"Thanks for the input. Will be doing some more snooping around to see if I can get to the crux of the problem."
Jun 6, 2012
michelle Johnson torchin replied to Miriam Proefrock's discussion Hand Cramps in the group Wellness Center
"I find it interesting that you've never really been a fruit person in the first place ...  I'm hoping someone w/ more knowledge and insight can/will be able to address this ~ sounds like for your body the 80% is the greens &…"
Jun 6, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a country girl living in the big city. I would love to be 100% raw but haven't gotten that far yet. I love to garden, but my back yard is so little. Hopefully one day I'll be able to move to the country and be self sufficent.I'm very interested in learning about wild edibles especially where I live in S. Florida
your website or blog address:
http://n/a
How did you hear about our community?
facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
75%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, addressing emotional attachment to cooked food and eventually becoming all raw
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Comment Wall (26 comments)

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At 3:26pm on July 15, 2012, Susan : ) said…

Let's RAWK it! : )

At 10:46am on June 17, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:19am on October 14, 2011, Vihara Ana said…
Happy Autumn!
At 4:20am on October 8, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 5:47am on January 19, 2011, Susan : ) said…
Do YOU feel the shift? : )
At 4:18am on January 15, 2011, Miriam Proefrock said…
Thank you everyone for all the kind birthday wishes. I had a fine day and hope to have a very successful raw life in the coming year. Almost there just need to do a little tweeking here and there. Love to all out there and this is a most awesome site!!!
At 10:52pm on January 14, 2011, Tracey Crider said…
Happy Birthday Miriam!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 7:41pm on January 14, 2011, Vegan♥for♥Life said…
At 9:31am on January 14, 2011, Mae Jardine said…
Happy Birthday, Miriam!
Have a joy filled day
With many blessings added this entire Happy New Year : )
Hugs
At 7:14am on January 14, 2011, Penni said…
 
 
 

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