Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Daytona Beach, FL
  • United States
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Mickey_DY's Friends

  • Cynthia Talley
  • Will
  • missdawn
  • Peter Kokocha
  • Dania Gomez
  • TheRawFoodFanatic
  • Bill Barlow
  • henrietta zielinski
  • Gary Smith
  • Itza-Elena Lore
  • Tia
  • Sherry Ward
  • Jane Whitinger
  • angela usher
  • Mountaintop

Welcome, Mickey_DYⓋ!

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings...

As the shadow follows the body, as we think, so we become.

— The Dhammapada
your website or blog address:
How did you hear about our community?
From Susan Bradbury
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Definitely need the moral support and I absolutely love collecting and trying new recipes. I get bored easily with the same foods day after day.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Mickey_DY's Blog

Homemade Protein Powder

Posted on January 30, 2013 at 11:38pm 4 Comments

Found this interesting recipe on the internet and switched it up a bit...


Protein powder can be added to a variety of dishes, such as oatmeal and casseroles, or used as the key ingredient in a protein shake to boost your protein intake. Commercial protein powder can be costly and may contain ingredients you are not fond of. By making your protein powder at home, you can make a small portion of powder at a time and control the overall quality of the…


Another First!

Posted on December 22, 2012 at 11:11pm 0 Comments

I just finished straining my first ever batch of Rejuvelac! I am planning on putting it in my green smoothie in the morning.  I can't wait, it's going to be so good. I made 2 quarts and then I combined the berries and refilled one of the jars to make a third quart.

I'm planning on using the left over wheat berries to make flax crackers.  Does anyone have any recipes or suggestions for me? I would greatly appreciate it.

Why Am I Not Successful?

Posted on November 11, 2012 at 4:39pm 10 Comments

I keep asking myself, "Why can't I seem to be successful?" I have tons of healthy raw-living knowledge.  I know how good it is for me.  I know I will lose weight, gain energy and be able to go out into the world proud. So why, why can't I seem to step into it?  It's not that I don't want to.  I want to every day but when it comes to shopping, I constantly make the wrong food choices.  I either don't buy enough or I buy too much and throw it away.  I can't seem to get away from cooked foods…


First Attempt At Growing Wheat Grass!

Posted on October 16, 2012 at 11:32pm 2 Comments

Tonight, I put wheat berries , black oil sunflower and spotted peas to soak.  Tomorrow will be my first time growing my very own wheat grass. I'm so excited! I will have a hard time waiting for that wonderful sweet grass to mature for juicing.  I love when my apartment is full of sprouts!

Comment Wall (34 comments)

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At 9:25pm on November 11, 2012, said…
At 10:05am on September 23, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 9:33am on August 6, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 4:56pm on June 24, 2011, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 7:32pm on June 12, 2011, Susan : ) said…

Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions

At 12:45pm on June 8, 2011, Susan : ) said…
Click Here if you are ready for a BREAKTHROUGH!!

"All personal breakthroughs being with a change in beliefs.

So how do we change?

The most effective way is to get your brain to associate massive pain to the old belief.  You must feel deep in your gut that not only has this belief cost you pain in the past, but it's costing you in the present &, ultimately, can only bring you pain in the future. 

Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”

~Tony Robbins

At 6:08pm on May 26, 2011, Susan : ) said…
When the Pain of Remaining the Same Becomes Greater Than the Pain of Changing...THEN you will change! Change is opportunity!

At 12:58pm on May 21, 2011, Susan : ) said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!

At 9:18am on April 26, 2011, Susan Bradbury said…
Would YOU like to learn a new language, the language of success?
At 10:24am on April 21, 2011, Susan : ) said…

Celebrate for No Good Reason! click here!


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