Adding LIFE to your years and years to your life!

Michelle T. Female Toronto, Ontario Canada: Like

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The Kitchen - Recipe Cen…

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Michelle T. replied to LisseyBear's discussion Raw Fig Newtons in the group The Kitchen - Recipe Central

"Thanks for this, LisseyBear! I used to love fig newtons. Now I just eat figs, but this would be a very nice treat! "

May 29

Michelle T. posted a status

"Looking forward to getting more plugged into RFR in a few weeks. I'm in the middle of some big life changes at the moment. Blessings to all!"

May 29

0 Comments 2 Likes

Michelle T. replied to Penni's discussion 3-Day Fruit, Juice & Smoothie-Fest with Cleanse America

"Have fun everyone! I won't be able to attend this one - I'm in the middle of moving that weekend. I got lucky and scored an apartment above a fancy art gallery. Just for June though. :)"

May 27

Michelle T. replied to Penni's discussion Join Us For Cleanse America's 10-Day Cleanse - Starts May 1oth!

"All signed up! :D"

May 9

Janet Carol Ryan commented on Michelle T.'s blog post Update... It's now 2013...

"sending love & light - every blessing"

May 1

Christina commented on Michelle T.'s blog post Update... It's now 2013...

"<3 Praying for you and him. "

May 1

Michelle T. posted a blog post

Update... It's now 2013...

Having a rough few days... Not directly with food, but relationships with people; specifically my boyfriend of 8 years going on 9 this July.I wrote about him in my previous post back in Dec 2011. That was a really rough time. 2012 I worked hard at trying medications, I saw a social worker, and in 2013 I worked really hard on my own personal growth using Penni's discussions and encouragement during the February reset and April wellness initiatives.I felt like I had made progress. Real progress.…See More

May 1

2 Comments 0 Likes

Michelle T. replied to Penni's discussion 42 Lessons Life Taught Me

""If we all threw our problems in a pile and saw everyone else's, we'd grab ours back." << really liked this one! Thanks for sharing this with us, Penni. "

Apr 9

Michelle T. replied to Penni's discussion Celebrating the Life of Allen Stern

"#smoothieforallen 1x banana 1x navel orange 1 cup strawberries 3/4 cup almond milk 1 tsp chia 2 tsp ormus supergreens 1/2 tsp spirulina 1 tsp raw honey we'll miss you...!!! "

Apr 9

Michelle T. commented on Rachel Russell's photo

Date night Raw

"So vibrant with colour! & Those salad spoons are awesome!! "

Apr 5

Michelle T. commented on Gill Cooke's blog post Carrot Recipes: 2 for the price of 1

"Fantastic idea, Gill! It would be great to come up with an ebook that has a juice recipe and a pulp recipe to go with it. I saved some carrot pulp from my last juice, but I left it in the fridge for too long... Should have froze it instead.…"

Apr 1

Michelle T. replied to Penni's discussion April Wellness Initiative

"I kept a food log the entire month of March. I'm pretty proud of myself. I tried to do it in February, but only tracked for about 10 days before dropping it. So for this April cleanse, I want to start by assessing what it was that I ate in…"

Mar 28

Michelle T. replied to Penni's discussion Cleanse America ~ Spring ALIVE : Starts Tomorrow!

"I want to support Paul also. He's come a long way since his first video! :D "

Mar 8

Michelle T. replied to Penni's discussion Cleanse America ~ Spring ALIVE : Starts Tomorrow!

"Last minute, but I registered just now. Not planning on doing any cleansing today, but will do a raw food cleanse starting on Sunday. :)"

Mar 8

Michelle T. replied to Penni's discussion Create Love in Your Kitchen

"Wow! What a perfect looking valentine's day dish, Penni!! :)"

Feb 14

Michelle T. replied to Penni's discussion Dave the Raw Food Trucker is Back on the Road!

"FYI: If you're in Toronto, I heard he will be appearing via SKYPE at the Toronto Raw Vegan Festival in June. :)"

Feb 14

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I'm Michelle, 25, from Toronto, Canada. For the last year or so I've become very interested in raw foods. I feel that I want my energy to come from the sun, and the best way to get that energy into my body is going to be through natural fruits and vegetables. They absorb the suns rays, and I want all that beautiful energy flowing through my body.

your website or blog address:: http://www.tripthemindandshine.com

How did you hear about Raw Food Rehab?: Google search about green smoothies and raw food.

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 35-40%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I'm hoping this community can help me feel prepared in making raw foods a lifestyle change than just a hobby. Having people around who share a similar mindset and similar goals will be very beneficial for success.

Also, I'm tired of having to goggle recipes and information, then having to rummage through tons and tons of sites to find the info I need. Here at Raw Food Rehab, it's all in one place.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: I AGREE

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Michelle T.'s Blog

Update... It's now 2013...

Posted on May 1, 2013 at 3:00pm 2 Comments 0 Likes

Having a rough few days... Not directly with food, but relationships with people; specifically my boyfriend of 8 years going on 9 this July.

I wrote about him in my previous post back in Dec 2011. That was a really rough time. 2012 I worked hard at trying medications, I saw a social worker, and in 2013 I worked really hard on my own personal growth using Penni's discussions and encouragement during the February reset and April wellness initiatives.

I felt like I had made…

Continue

"I hope you’re not going to do this on Christmas. You better eat REAL food.”

Posted on December 13, 2011 at 3:14pm 14 Comments 0 Likes

This past week I was about 40% raw. The issues with my boyfriend of 8 years are getting worse. It’s been tough dealing with my emotions and the stress. He says he wants things to work out between us, but right now he’s finding it difficult. He said he’s not at all inspired to go Christmas shopping for me. I said it was okay and that I didn’t want anything for Christmas. I said I was sorry things had gotten so bad. He said I’m not the same girl he fell in love with.

I have such bad…

Continue

I need to talk it out:

Posted on December 6, 2011 at 3:36pm 5 Comments 0 Likes

I’m hesitant to “announce” (in blog form), that I’m starting another liquids only cleanse. I figure if I announce it, I’m more likely to stick with it. But I’m hesitant because I’m not really sure what I want to do. I’m not sure where my head’s at... I’m not as motivated as I was before… I need to talk it out:

The last two days I’ve eaten processed/cooked foods because it was convenient. I didn’t have any raw snacks or raw…

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Minor setback...

Posted on December 5, 2011 at 1:17pm 5 Comments 0 Likes

I feel yucky. I ate processed foods last night. I completely regret it and now my body is reminding me of my poor choices. My stomach doesn’t feel good. I’m having bathroom troubles. Ugh. Why did I make that stupid stupid decision? I don’t even remember what the food tasted like. It was gone in an instant. Why did I pick something so fatty and dense? I feel like I’m going to be sick…

I’ve been drinking tea to settle my stomach. I made a green smoothie this morning of 1 fresh banana,…

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At 7:19pm on May 28, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 2:55pm on March 16, 2012, Susan : ) said…: Keep hangin' at the Hab! Best Place to Be!!!

At 1:31pm on February 28, 2012, Susan : ) said…: Every time you look at your watch or a wall clock today...

Think: I will not worry! I am Happy! : )

At 9:39am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury

At 8:40am on December 19, 2011, Susan : ) said…: I Believe in YOU!! : )

At 1:33pm on December 10, 2011, Rachel Rose M said…: Hey how are you doing? Hope you are doing awesome, and if not just get that (raw) game face back on and get your groove on :) Sending you happy thoughts and lots of energy :)