Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Michelle K
  • Female
  • Sparta, NJ
  • United States
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Michelle K's Friends

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Michelle K's Page

it's a High Raw Life

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Latest Activity

Michelle K replied to Penni's discussion What You Seek Is Seeking You
"Inspiring, thought provoking and beautiful!"
Nov 29, 2015
Michelle K replied to Penni's discussion Snowed In & Loving IT!
"I love you so much!!!!!Thank you, thank you, thank you.I am so excited about Upgrade Eats!!!!!"
Dec 6, 2013
Michelle K replied to Penni's discussion An Interruption of Cyber Monday Programming.....
"Lovely video, your words of honesty found me in the right place at the right time.  Count me in.  I got up a few minutes earlier this morning to be able to watch your video in full while it was quiet.  Time to hustle, I will catch up…"
Dec 3, 2013
Michelle K replied to Penni's discussion Needing a Fresh Kiss of the Fruit & Veggie Love?
"I'm listening......."
Nov 30, 2013
Michelle K replied to Susan : )'s discussion Someone is Having Another Birthday : )
"I miss you birthday girl. Happy day wishes today and everyday. Love to you always."
Oct 1, 2013
Michelle K replied to Penni's discussion Winners of Raw Food Cleanse
"Yay, so excited for the winners!"
May 1, 2013
Michelle K replied to Penni's discussion Foodie Friday - Coconut Macaroons for Spring with Michelle K
"Only my mom and uncle did it and they liked mine best.  The canned ones tasted like almond extract."
Mar 30, 2013
Michelle K replied to Penni's discussion Foodie Friday - Coconut Macaroons for Spring with Michelle K
"My mom brought over a can of macaroons.  I am going to have the family do a taste test.  I am thinking possibly blindfolded.  The funniest part is that the can says "all natural."  Meanwhile what the heck are…"
Mar 25, 2013
Michelle K replied to Penni's discussion Foodie Friday - Coconut Macaroons for Spring with Michelle K
"not for this recipe.  if you soak them, make sure they are super dry before grinding into meal.  Plan ahead:)"
Mar 23, 2013
Michelle K replied to Penni's discussion Foodie Friday - Coconut Macaroons for Spring with Michelle K
"So easy and such a treat."
Mar 22, 2013
Michelle K replied to Penni's discussion April Wellness Initiative
"I love this community!  I am so grateful to have you here for us Penni.  And...the powerhouse that is Susan Bradbury, I am beyond inspired by her unending supply of positivity!"
Mar 19, 2013
Michelle K commented on Janet Carol Ryan's blog post Raw Life milestones
"yay!  I can feel your pride & joy:) "
Mar 13, 2013
Michelle K replied to Penni's discussion Raw Food for Dummies & RESET Starts Tomorrow!
"I am so excited for the reset!"
Feb 1, 2013
Michelle K replied to Penni's discussion Michelle K is Back in the House!
"Love You Too!!!!!"
Jan 28, 2013
Michelle K replied to Penni's discussion 28 Day Total Reset
"Oooh, Denise I am so excited for you.  Hope you will blog all about your experience at Hippocrates."
Jan 27, 2013
Michelle K replied to Penni's discussion 28 Day Total Reset
"I think it will be a great support knowing you can pop in here whenever you have time.  We will have our fingers crossed for a smooth closing.  This will be a great place to help keep that stress at bay.  We love you. Michelle K"
Jan 27, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a mom of 3. Been on a healthy High Raw Whole Foods way of eating since June of 09'. Live in a remote area of Northern NJ with very little Raw Support. My hubby and kids are ever so slowly beginning to contribute to my efforts in creating a healthy eating environment in the home. I have lost over 20 pounds since June and would like to get over the roadblocks I have encountered to lose some more excess weight.
your website or blog address:
How did you hear about our community?
I think I first saw this website on a Facebook page
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support , advice, recipes, inspiration ect....
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Michelle K's Blog

Strip away the backround noise so you can hear your own body

Posted on January 18, 2012 at 6:53am 5 Comments

I was reading a book this morning while riding my exersize bike (have not climbed onto that in a long time) this morning after sending my son off to school.  The book is all about detoxing your environment and body and such especially for those of us over 40.   Then after 15 minutes on the bike I went to help my middle daughter get ready for school. After she was set I decided to go check my email, which reminded me that I wanted to walk with Susan a little bit this morning.  Seeing as I had…


The "Right" Balance

Posted on January 6, 2011 at 9:13am 7 Comments

It took me a while to figure out my personal goals for the start of this year.  Of course there are the obvious ones but, focusing my thoughts and prioritizing what  will benefit my life the most took a bit of contemplation.  My life only has one I but it also has 3 kids and a husband, my goals and efforts affect them as well. 

I realized while signing up for the current 11 week initiative that I was going to have to find the "Right" balance to achieve my…


Insert Catchy Title Here #21

Posted on December 13, 2010 at 6:27am 5 Comments

Well, I just wrote down my 5 things on the 21st page of my 21 day Gratitude book. Really? Wow, I can't believe it has been 21 days.

Now to see if the magical 21 day habit breaker/creator has worked. What will happen tomorrow morning if I don't write them down? Will I automatically think of things I am grateful for anyway? I just might. Will it last past two days? I don't know. Maybe the habit is actually writing it down. Possibly I am always grateful but putting it out there creates a…


Simple 5

Posted on December 12, 2010 at 8:27am 4 Comments

Old Friends

New Friends

Structure Free Mornings

Time that has past and healed

Time that is ahead to fill with love

I am Grateful

Comment Wall (156 comments)

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At 7:16am on June 18, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 7:26am on June 7, 2012, Susan : ) said…

Be Refreshed Today!


At 7:01pm on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:58am on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 4:49pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 7:44pm on April 27, 2012, Susan : ) said…

Today with every breath,

Count every blessing....

All day long!

At 4:00pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 7:01am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 8:23am on January 23, 2012, Susan : ) said…

At 7:12am on January 21, 2012, Susan : ) said…

Have a refreshing day as your encouraging words refresh others!!  : )


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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