Adding LIFE to your years and years to your life!

Michelle K Female Sparta, NJ United States: Like

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The Kitchen - Recipe Cen…

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Fitness Room

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Library

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Michelle K's Page

it's a High Raw Life

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Michelle K replied to Penni's discussion Celebrating the Life of Cher Till

"Thank you for putting this together so we can enjoy beautiful memories of Cher."

Monday

Susan : ) left a comment for Michelle K

"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins "

May 6

Michelle K replied to Penni's discussion Monday Video Message from Penni

"I wish I could come in on that day but I have an even with my daughter that i can't miss! "

May 1

Susan : ) left a comment for Michelle K

" Having FUN! Wanna Slide Down The Banisters With Me? Take the Stairs!! : )"

Apr 30

Michelle K commented on Supermom's blog post My Family's Journey to Raw. Episode 2

"Awesome"

Apr 29

Susan : ) commented on Michelle K's photo

Best helper!

"I have one of these great helpers too!!"

Apr 29

Susan : ) left a comment for Michelle K

" Today with every breath, Count every blessing.... All day long!"

Apr 27

Michelle K replied to Penni's discussion Celebrating Susan & Heather

"Susan, You are the light in so many lives. You are loved throughout the country here at RFR. You are an inspiration to me. I send you love and gratitude. Michelle"

Apr 27

Michelle K commented on Peggy Speir's blog post post cleanse

"I am doing it now, finishing up day 5. Glad you had such a great experience."

Apr 20

Michelle K posted a status

"Still stoked about Cleanse America! I started late but am on day 5 and feeling ALIVE!"

Apr 20

0 Comments 0 Likes

Susan : ) left a comment for Michelle K

"Soooo glad YOU are in the House with us! Because YOU are here! : )"

Apr 15

Michelle K replied to Penni's discussion Mid-April Roll Call & Ani Phyo's New Book!

"I would love this book!!!!!!!! I am here although quiet. About to start the 10 day cleanse tomorrow on Cleanse America. Better late than never right. Michelle K NJ"

Apr 15

Jules Connelly commented on Michelle K's video

it's a High Raw Life episode #103 Cauliflower Masala

"Haha i was gonna guess you were from jersey. then i went to your page, and you were. Where in jersey are you from? my roommate is from freehold, represent. "

Mar 28

Michelle K replied to Penni's discussion Behind the Scenes at Cleanse America Base Camp

"Fun times and awesome memories being created in that house. Enjoy!"

Mar 26

Michelle K commented on darlene knight's blog post I know...I know...

"You are so loved here and everywhere Darlene! Thanks for the boost with your lovely post!"

Mar 18

Michelle K commented on Wendi Grant's blog post Sunday morning

"Hey Wendi, you will do great. You are pretty in tuned with your bod so you will know when to add and take away certain foods. I bet you will have days where you absolutely crave a green smoothie or something. I don't…"

Mar 18

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am a mom of 3. Been on a healthy High Raw Whole Foods way of eating since June of 09'. Live in a remote area of Northern NJ with very little Raw Support. My hubby and kids are ever so slowly beginning to contribute to my efforts in creating a healthy eating environment in the home. I have lost over 20 pounds since June and would like to get over the roadblocks I have encountered to lose some more excess weight.

your website or blog address:: http://itsahighrawlife.com

How did you hear about Raw Food Rehab?: I think I first saw this website on a Facebook page

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 89%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Moral support , advice, recipes, inspiration ect....

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed

Michelle K's Photos

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Michelle K's Blog

Strip away the backround noise so you can hear your own body

Posted on January 18, 2012 at 6:53am 6 Comments 4 Likes

I was reading a book this morning while riding my exersize bike (have not climbed onto that in a long time) this morning after sending my son off to school. The book is all about detoxing your environment and body and such especially for those of us over 40. Then after 15 minutes on the bike I went to help my middle daughter get ready for school. After she was set I decided to go check my email, which reminded me that I wanted to walk with Susan a little bit this morning. Seeing as I had…

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The "Right" Balance

Posted on January 6, 2011 at 9:13am 7 Comments 1 Like

It took me a while to figure out my personal goals for the start of this year. Of course there are the obvious ones but, focusing my thoughts and prioritizing what will benefit my life the most took a bit of contemplation. My life only has one I but it also has 3 kids and a husband, my goals and efforts affect them as well.

I realized while signing up for the current 11 week initiative that I was going to have to find the "Right" balance to achieve my…

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Insert Catchy Title Here #21

Posted on December 13, 2010 at 6:27am 6 Comments 0 Likes

Well, I just wrote down my 5 things on the 21st page of my 21 day Gratitude book. Really? Wow, I can't believe it has been 21 days.

Now to see if the magical 21 day habit breaker/creator has worked. What will happen tomorrow morning if I don't write them down? Will I automatically think of things I am grateful for anyway? I just might. Will it last past two days? I don't know. Maybe the habit is actually writing it down. Possibly I am always grateful but putting it out there creates a…

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Simple 5

Posted on December 12, 2010 at 8:27am 4 Comments 0 Likes

Old Friends

New Friends

Structure Free Mornings

Time that has past and healed

Time that is ahead to fill with love

I am Grateful

Comment Wall (158 comments)

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At 5:58am on May 6, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 4:49pm on April 30, 2012, Susan : ) said…: Having FUN! Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 7:44pm on April 27, 2012, Susan : ) said…: Today with every breath,

Count every blessing....

All day long!

At 4:00pm on April 15, 2012, Susan : ) said…: Soooo glad YOU are in the House with us!

Because YOU are here! : )

At 7:01am on March 16, 2012, Susan : ) said…: More motivation from Tony...Click here!!

At 8:23am on January 23, 2012, Susan : ) said…

At 7:12am on January 21, 2012, Susan : ) said…: Have a refreshing day as your encouraging words refresh others!! : )

At 6:48am on January 20, 2012, Susan : ) said…: Thanks for walking with me and Leslie!

At 9:27am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury