Adding LIFE to your years and years to your life!

Michelle K Female Sparta, NJ United States: Like

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The Kitchen - Recipe Cen…

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Fitness Room

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Library

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Michelle K's Page

it's a High Raw Life

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Michelle K replied to Penni's discussion Winners of Raw Food Cleanse

"Yay, so excited for the winners!"

May 1

Michelle K replied to Penni's discussion Foodie Friday - Coconut Macaroons for Spring with Michelle K

"Only my mom and uncle did it and they liked mine best. The canned ones tasted like almond extract. "

Mar 30

Michelle K replied to Penni's discussion Foodie Friday - Coconut Macaroons for Spring with Michelle K

"My mom brought over a can of macaroons. I am going to have the family do a taste test. I am thinking possibly blindfolded. The funniest part is that the can says "all natural." Meanwhile what the heck are…"

Mar 25

Michelle K replied to Penni's discussion Foodie Friday - Coconut Macaroons for Spring with Michelle K

"not for this recipe. if you soak them, make sure they are super dry before grinding into meal. Plan ahead:) "

Mar 23

Michelle K replied to Penni's discussion Foodie Friday - Coconut Macaroons for Spring with Michelle K

"So easy and such a treat."

Mar 22

Michelle K replied to Penni's discussion April Wellness Initiative

"I love this community! I am so grateful to have you here for us Penni. And...the powerhouse that is Susan Bradbury, I am beyond inspired by her unending supply of positivity!"

Mar 19

Michelle K commented on Janet Carol Ryan's blog post Raw Life milestones

"yay! I can feel your pride & joy:) "

Mar 13

momdebbie commented on Michelle K's video

it's a High Raw Life episode #103 Cauliflower Masala

"Made this last night and LOVED it! Perfect ending to day 2 of my 28 day reset!"

Feb 2

Michelle K replied to Penni's discussion Raw Food for Dummies & RESET Starts Tomorrow!

"I am so excited for the reset! "

Feb 1

djd commented on Michelle K's video

it's a High Raw Life episode #103 Cauliflower Masala

""so as not to have to clean the food processor" LOL I am that way too. I never heard of peeling ginger with a spoon before. There is a cauliflower waiting in the fridge. :-)"

Feb 1

Michelle K replied to Penni's discussion Michelle K is Back in the House!

"Love You Too!!!!! "

Jan 28

Michelle K replied to Penni's discussion 28 Day Total Reset

"Oooh, Denise I am so excited for you. Hope you will blog all about your experience at Hippocrates. "

Jan 27

Michelle K replied to Penni's discussion 28 Day Total Reset

"I think it will be a great support knowing you can pop in here whenever you have time. We will have our fingers crossed for a smooth closing. This will be a great place to help keep that stress at bay. We love you. Michelle K "

Jan 27

Dawn-Michelle Waddell commented on Michelle K's video

it's a High Raw Life episode #103 Cauliflower Masala

"I love Indian food, cauliflower, and raw food!!!"

Jan 24

Michelle K replied to Penni's discussion Michelle K is Back in the House!

"took the skin off. May work with skin on but don't know. "

Jan 22

Michelle K replied to Penni's discussion Michelle K is Back in the House!

"OMG, Maureen! I have only lived in New Jersey for 4 & 1/2 years. Is is so obvious? "

Jan 22

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I am a mom of 3. Been on a healthy High Raw Whole Foods way of eating since June of 09'. Live in a remote area of Northern NJ with very little Raw Support. My hubby and kids are ever so slowly beginning to contribute to my efforts in creating a healthy eating environment in the home. I have lost over 20 pounds since June and would like to get over the roadblocks I have encountered to lose some more excess weight.

your website or blog address:: http://itsahighrawlife.com

How did you hear about Raw Food Rehab?: I think I first saw this website on a Facebook page

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 89%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Moral support , advice, recipes, inspiration ect....

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed

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Michelle K's Blog

Strip away the backround noise so you can hear your own body

Posted on January 18, 2012 at 6:53am 5 Comments 4 Likes

I was reading a book this morning while riding my exersize bike (have not climbed onto that in a long time) this morning after sending my son off to school. The book is all about detoxing your environment and body and such especially for those of us over 40. Then after 15 minutes on the bike I went to help my middle daughter get ready for school. After she was set I decided to go check my email, which reminded me that I wanted to walk with Susan a little bit this morning. Seeing as I had…

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The "Right" Balance

Posted on January 6, 2011 at 9:13am 7 Comments 1 Like

It took me a while to figure out my personal goals for the start of this year. Of course there are the obvious ones but, focusing my thoughts and prioritizing what will benefit my life the most took a bit of contemplation. My life only has one I but it also has 3 kids and a husband, my goals and efforts affect them as well.

I realized while signing up for the current 11 week initiative that I was going to have to find the "Right" balance to achieve my…

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Insert Catchy Title Here #21

Posted on December 13, 2010 at 6:27am 5 Comments 0 Likes

Well, I just wrote down my 5 things on the 21st page of my 21 day Gratitude book. Really? Wow, I can't believe it has been 21 days.

Now to see if the magical 21 day habit breaker/creator has worked. What will happen tomorrow morning if I don't write them down? Will I automatically think of things I am grateful for anyway? I just might. Will it last past two days? I don't know. Maybe the habit is actually writing it down. Possibly I am always grateful but putting it out there creates a…

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