"We are rolling out the red carpet for you! Welcome to our "Special Central Secret Place in Cyber Space"! Make Yourself at HOME!! : ) I assist Penni in running this site. If you need any assistance here at RFR, feel free to call…"

Jul 19, 2012

Penni left a comment for Michelle Bratton

"Hi Michelle! I'm so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat. It is also very important that new members read…"

Jul 18, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I love food! Creating new options from old favs, that are raw, gluten & sugar free vegan is so much fun.
I adore my karate, and am training all the time.
Summer you are most likely to find me in my gaden working the magic to bring a bounty to my family... sometimes I win, sometimes I lose...

How did you hear about Raw Food Rehab?: follow you on FB

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 90-95%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Inspiration, fit tips, growing tips, meet ups.... mixing it with my friends who are not raw eaters...

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: agreed : ) mvb

Comment Wall (3 comments)

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At 2:01pm on July 20, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 3:33pm on July 19, 2012, Susan : ) said…: We are rolling out the red carpet for you!

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 9:23pm on July 18, 2012, Penni said…: Hi Michelle!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director