Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Michelle
  • Female
  • Gower, MO
  • United States
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  • Susan : )
  • Penni
 

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Oct 28, 2012
Michelle commented on Michelle's blog post No clue where to start
"Thank you Jason. Right now, I am having fun with my Smoothies and eating a lot of veggies and some fruit. The Chia pudding was a nice surprise though and later, I'm having some Quinoa with veggies as my lunch.  Yesterday, my…"
Oct 28, 2012
Jason Littlewolf commented on Michelle's blog post No clue where to start
"Remember instead of flour use almond meal and flax meal..or other nut meal...works wonderfully to make cakes and biscuits and pies etc Avocados make great egg replacements for mayo and whips....as do soaked nuts like cashew and macadamia...and…"
Oct 27, 2012
Jason Littlewolf commented on Michelle's blog post No clue where to start
"You just need a blender, knife and chopping board and a grater. Think of the recipes you like and have a bash at reinventing them raw style..look at the recipe section in here and other raw sites theres tonnes of them...its a quick way to eat..not…"
Oct 27, 2012
Michelle commented on Michelle's blog post No clue where to start
"Thank you all so much! I eliminated cows milk a few months ago. The other things shouldn't be hard. And Stephanie, I need to try the chia pudding. I love Chia!  And Justin, thank you for the book recommendations. "
Oct 25, 2012
Stephanie Baker commented on Michelle's blog post No clue where to start
"Something that I learned as I started on raw was if you can just ADD things instead of DELETING things then one you don't feel deprived and two you eventually push the other BAD things out with GOOD things. Make sense? So my suggestion...go w/…"
Oct 25, 2012
Justin commented on Michelle's blog post No clue where to start
"You might start by getting some good "cook books". I have Raw Food Real World and that helped me a lot when I first started. One thing I know for certain, you're in the right place!"
Oct 25, 2012
nathalie carles commented on Michelle's blog post No clue where to start
"Start by eliminating certain food first: Sugar.... white flour....dairy....meat.....fish....etc....and you'll get to the raw food lifestyle fruits, veggies, nuts and seeds. You will make it especially you are at the right place at…"
Oct 24, 2012
Michelle commented on Michelle's blog post No clue where to start
"Thank you so much!!! That was really helpful!"
Oct 23, 2012
djd commented on Michelle's blog post No clue where to start
"Basically that would work, yes.  :-)"
Oct 23, 2012
Michelle is now a member of Real Food Rehab
Oct 23, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I knit, interested in eating for better health and I am a full-time student.
your website or blog address:
http://msshelle04.blogspot.com
How did you hear about our community?
google.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
10
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, information
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Michelle's Blog

No clue where to start

Posted on October 23, 2012 at 2:14pm 12 Comments

I have been reading about RAW eating for a while now but honestly, I have no clue where to start. I do know I am more into Green Smoothies since I am not in a place where I can afford a Juicer. But beyond that, I am lost. Do I just eat a lot of fruits and veggies? LOL 

HELP!

Comment Wall (3 comments)

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At 7:46pm on October 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:52pm on October 23, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 1:37pm on October 23, 2012, Penni said…

Hi Michelle!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

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