Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Portland, OR
  • United States
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Michelle's Friends

  • Jennifer Bee
  • Emma Couttie MacDougall
  • Vladi Frias
  • Rich the Diabetic
  • Hethir
  • Sabrina Hill
  • Sassafras
  • Audrey Johnson
  • Jennifer Tucholski
  • Vegan♥for♥Life
  • Candice C
  • Terry
  • darlene knight
  • River Song Bechtel
  • Michelle K

Michelle's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I like focusing on veggies but am not high raw or all raw.
your website or blog address:
How did you hear about our community?
Searching raw thru fb
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Michelle's Blog

Carrot Tri-Bean Salad of the East

Posted on September 17, 2011 at 12:45am 1 Comment

When I un-cook or cook as the case sometimes is , I don't always measure things but go by look, taste, and what ingredients I have on hand. This way is intuitive and usually 99% delicious.



Call ‘em Gone Apricot Cubes

Posted on July 16, 2011 at 12:24am 11 Comments

Just made these.  Yum. 


Road Trip Carob Brownies

Posted on March 11, 2011 at 3:01pm 2 Comments

We head out tomorrow from Illinois to Colorado and thought I'd make some easy, yummy, and nutritious snacks to take along.  These took about 20 minutes to make, that includes snacking while making :)



Spicy Mustard green soup

Posted on February 7, 2011 at 2:20pm 3 Comments

I found myself with a new green that is not used a lot in any of my raw culinary books!? Mustard greens that is.  I've never tried them and they looked pretty the other day so I bought some.  I was feeling that a nice soup warmed in the blender would be just the ticket to dispel the 2 ft of snow here in Illinois.  


So doing what I do best (throwing whatever I have in the house together) I combined:


1/2 bunch of mustard greens, washed and destemmed

1 big…


Comment Wall (43 comments)

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Join Real Food Rehab

At 9:07am on July 29, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 12:50pm on April 15, 2012, Susan : ) said…

Soooo glad you are in the House with us!

Because YOU are here!

At 11:50pm on September 15, 2011, Nikki Walker said…
Hi! I've been in Portland for a year, but am just now starting to get involved in fun stuff and getting back into raw after falling away from it for about a year.  It took me a while to get settled here.  I'm glad you posted that event!  Crashing the country club was fun :)
At 5:46pm on September 15, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

At 5:44pm on September 15, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 10:26am on February 8, 2011, Susan : ) said…
I created this tool to help you stay focused on thinking goooood thoughts and saying goood words!
At 7:12am on January 21, 2011, Susan : ) said…
Do YOU feel the shift? : )
At 9:04am on December 26, 2010, Susan : ) said…
At 7:56am on December 19, 2010, Susan : ) said…

Keep taking gooooood care of YOU! : )
At 9:54am on December 12, 2010, Susan : ) said…

Decision going back now! : )

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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