Adding LIFE to your years and years to your life!

Michelle Female Olympia, WA United States: Like

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Wellness Center

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Michelle commented on Michelle's blog post morning lemon water and oil pulling

"And I agree with you whole-heartedly, Joe!"

Feb 7

Michelle commented on Michelle's blog post morning lemon water and oil pulling

"Thanks for the replies everyone! :0) That's what made sense in my mind--get rid of the toxins first--but because I've heard both are first-thing, I just wasn't sure which was better so I thought I'd poll the masses. And…"

Feb 7

nathalie carles commented on Michelle's blog post morning lemon water and oil pulling

"Joe: Oil pulling is an ayurvedic therapy (can you call it therapy ? don't what else to use here) very ancient way of cleaning deeply your mouth and teeth from their toxins, done on waking up. It actually makes your gum stronger, teeth…"

Feb 7

Joe the raw christian commented on Michelle's blog post morning lemon water and oil pulling

"OK so my mom always told me the only dumb ?? is the one you don't ask!!!What is 'oil pulling'?? Blessings........."

Feb 7

nathalie carles commented on Michelle's blog post morning lemon water and oil pulling

"One should do oil pulling first thing when waking up as you get all your toxins out...then you have to wait a few minutes and then lemon water. That's how I was told and what I do every morning."

Feb 7

angela usher commented on Michelle's blog post morning lemon water and oil pulling

"From what I've read (and try to do) Michelle is Oil Pulling first thing on an empty stomach. Then have the lemon water. Don't know why it's supposed to be done that way but it certainly feels good : )"

Feb 7

Michelle commented on colette doran's blog post eating to beat...

"Good luck and welcome (from a fellow pcos-er)! :o)"

Jan 1

Michelle replied to Penni's discussion 20 Tips for a Positive 2013

"These are fantastic!!"

Jan 1

Michelle replied to Penni's discussion 11th Day of Christmas - Conscious Box

"Michelle M. - Olympia, WA"

Dec 20, 2012

Michelle replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!

"Michelle M. - Olympia, WA"

Dec 20, 2012

Michelle commented on Raw Chef Debra's blog post Scared to try this all over again...

"(Warning for those with potential triggers; SAD food mentioned below!) I think Lisa said it perfectly - "I'm in the same boat as you with being scared but it's not me being scared to go raw, it's me being scared to…"

Dec 16, 2012

Michelle replied to Penni's discussion 4th Day of Christmas - with Love from Paul Risse

"Michelle M. in Olympia, WA! (I have soooo wanted Intuitive since it came out!!)"

Dec 13, 2012

Michelle commented on Michelle's blog post Used Vitamix ?

"Passing on the info to my cousin; thanks for the input!"

Nov 14, 2012

Laurie Sterling commented on Michelle's blog post Used Vitamix ?

"I got my VitaMix used years ago and it still runs great. I agree with Annette, there may be something stuck on the blade. Mine have never rusted. I would go for it."

Nov 12, 2012

Supermom commented on Michelle's blog post Used Vitamix ?

"I would call Vitamix and ask for suggestions about this. They have such great customer service. I got a refurbished Vitamix through Kristina Carillo-Bucaram of Rawfully Organic Co-op, with an extra long warranty and it comes with a brand new…"

Nov 12, 2012

Stephanie Baker commented on Michelle's blog post Used Vitamix ?

"Be careful not to get cut....I stuck my hand down in mine when I first got it not realizing it would be so sharp. Might be beneficial to have a scrub brush for the blade part."

Nov 6, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: March 14, 2011 update:

I'm a full-time worker bee, half-time student. I've attempted the 100%-raw goal a few times and have failed each time. I finally joined RFR in the readying of participating in the upcoming 11-Week Initiative... but while sitting at my desk today at work I just started thinking, "Why be excited to start this in two weeks? Why not get a head start a week early?" Of course that thinking led to "Why not get started two weeks early and start this coming Friday?!"

I left work today with that plan; I’m starting on Friday.

After being home for a few hours tonight, then heading out to get some errands done and taking the dog for her first glorious walk in MONTHS (didn't think she'd ever walk again; but that's another story), I got home just in time to get a call from my boss about our co-worker who has been sick and out of the office since October. (She'd finally made it down to SLC where she was placed on the list for a liver transplant--at last.) My boss cried as he told me he’d gotten the call tonight that none of us wanted to get—ever. Martha didn’t make it.

I have no doubt that some of her health issues were diet-related and what a wake-up call. I’m moving up my start date from Friday to tomorrow, March 15, 2011.

How did you hear about Raw Food Rehab?: you tube

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 100!

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): The old me: MORAL SUPPORT! While I fluctuate from being 40-90% raw on any given day, I would LOVE to be 100%. I start out all gung-ho with fantastic goals and expectations and then fail. I'm hoping the support here will be just what I need to keep me motivated to stay on track. (no pressure, guys!) :0)

The new me (as of becoming 100% raw): Moral support... but more importantly, I just love reading (and feeling) all of the positivity out there from all of you!

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed

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Michelle's Blog

morning lemon water and oil pulling

Posted on February 6, 2013 at 12:16am 7 Comments 0 Likes

sorry for no caps and limited punctuation...phone isnt cooperating.

as lemon water is what i usually have in the morning and oil pulling is typically done in the morning...and both have been touted as 'first thing'...which order should they be done in
any pros/cons either way or is it just preference

thanks

...did i mention this is really awkward with limited punctuation...

Used Vitamix ?

Posted on November 5, 2012 at 6:27pm 5 Comments 0 Likes

My cousin spied a used Vitamix for sale (an older 4000 model) and was told everything works. Her only concern were a few small pinhead-sized dots of rust (?) towards the bottom of the canister. Should she just keep saving up for a new one or is the rust (if it is rust?) not a horrible thing?

Thanks from a Team Blendtec Rehabber! :o)

Any help with anxiety/panic attacks?

Posted on August 17, 2012 at 12:09pm 8 Comments 1 Like

Has anyone noticed a difference in anxiety levels/occurences of panic attacks with raw food? Would love to hear your experiences!

We are not 'falling off the wagon' nor are we weak in willpower

Posted on June 1, 2012 at 1:15pm 7 Comments 0 Likes

I don't tend to cheer for or advertise for things, but I have to share the book I got recently from the library. "Diet Rehab" by Dr. Mike Dow is VERY eye-opening.

Long story short, if we start a diet and don't stick to it as easily as we'd like to it's not due to lack of willpower--it's literally all brain chemistry. He explains the downward spirals of food addiction--and they are addictions--because we end up needing more to…

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At 7:31pm on May 28, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 6:06am on May 6, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 3:57pm on April 15, 2012, Susan : ) said…: Soooo glad YOU are in the House with us!

Because YOU are here! : )

At 3:23pm on March 31, 2012, Susan : ) said…: Get your body movin'!!

At 6:52am on March 18, 2012, Susan : ) said…: Keep hangin' at the Hab! Best Place to Be!!!

At 5:10pm on February 14, 2012, Amanda said…: Michelle, Thanks so much for your kind words. Life can be difficult ans sometimes all we need is a friend.

At 7:23am on February 14, 2012, Susan : ) said…: More motivation from Tony...Click here!!

At 10:43am on January 20, 2012, Susan : ) said…: Your RFR Family is always here for YOU....now and forever!

You are loved!

At 10:14am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury