Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Columbia, MD
  • United States
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Meredith's Friends

  • Patty Malcolm
  • Amethyst
  • L.
  • Angela Hayes
  • dara
  • Lynnette G
  • Sherita DJ Mack
  • Go Go Green Grannie <3 <3 <3
  • Emily
  • Bill Barlow
  • Lisa MB
  • Carole Corlew
  • Teal Allshouse
  • Kimberly Ann Norgard
  • Yochannah Sanders

Meredith's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I started my Raw Food Journey in October of 2008. It has, to say the least, been a life changing experience. I have met so many amazing people along the way and have learned so much from them. I want to continue this fabulous journey and see where it takes me next! I am so happy to join Penni's wonderful group!
How did you hear about our community?
I met Penni through Rawfu. I didn't join RFR before because I thought it was only for people that wanted to lose weight. But I followed Penni's videos on YouTube. And thanks to dear Penni, I'm able to join you all now!
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
As I've found from other raw food sites, amazing moral support, advice, wisdom, humor, cheering on, sharing, caring, laughing, crying, sighing, recipes, oohs and ahhs, inspiration, friendship, and just all around rawesomeness!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Meredith's Blog

Over-ripe Cantalope

Posted on August 6, 2011 at 1:39pm 7 Comments

Hey, fellow raw-foodies!

So I have an over-ripe cantalope.  Can't say it tastes too good to just eat straight.  Anybody ever juice one?  Rind and all?   I know you're usually not supposed to mix anything else with melon, but could I whip it up into a smoothie with say some lime juice??  Is there ANYTHING that would be OK to mix it with for juice or a smoothie?

Thanks, Y'all!

Hope you're having a beautiful weekend!!

Mono-mealing it!

Posted on July 23, 2011 at 11:19am 9 Comments

Happy Saturday, everyone!  I hope that those who are sharing this history-making heat with me are hanging in there!  Hydrate, hydrate, hydrate!!!!  Well, we need to do that anyway, right?   It' supposed to be about 103 degrees today here in Maryland with a heat indices of 115!

I've been very inspired lately by Dara's watermelon mono-meal video(was that the most gorgeous watermelon?  Oy, the color!) and Dan's cherries and grapes mono-meal videos.  I'm going to do a watermelon mono-meal…


Go Fresh t-shirt!!

Posted on April 6, 2011 at 8:04pm 2 Comments

As you can see from my profile pic, I love me a good logo t-shirt!  And I MUST have a Go Fresh t-shirt.  But I'm having a problem.  I've looked at the t-shirts over and over again and I'm having trouble picking out one! 


Have you purchased your Go Fresh tee yet?  Which one did you get?  And how do you like it??


Show me your Go Fresh tee's, peeps!

My brother was stalking me here........

Posted on December 25, 2010 at 10:06am 17 Comments

......and he found one of my comments that lead him to buy me this:He is sooooo clever!   Thank you, Mike!  I love it and can't wait to try it!

Comment Wall (111 comments)

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At 5:26pm on December 31, 2012, Bette Bliss Shaw said…

Woweeee I almost fainted!!! Awwww love ya as always Mer!

At 6:00am on May 31, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:14pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 2:01pm on April 29, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 12:43pm on April 15, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

At 7:13am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 1:11pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 4:55pm on January 7, 2012, Susan : ) said…

I am walking...Come join me in the Fitness Room! Get that body moving!

At 11:49am on December 17, 2011, Susan : ) said…

I Believe in YOU!! : )
At 6:17pm on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...




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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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