Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Melissa Vaillant
  • Female
  • Culpeper, VA
  • United States
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Latest Activity

Melissa Vaillant replied to Bethany Hagensen's discussion Constipation and Bloating in the group The Loo
"It may not be the amount of fiber you are getting but actually the types of sugars you are getting along with the fiber.  Certain sugars ferment in your gut causing both bloating and constipation issues. "
May 18, 2016
Melissa Vaillant joined Penni's group

The Loo

Meet in the loo to discuss bathroom related issues. Ask & answer questions on digestion, colon hydrotherapy, enemas, etc. Even tho it's potty talk...we need to keep it clean ;- )See More
May 18, 2016
Penni left a comment for Melissa Vaillant
"I'm so happy to welcome you to our community! Check out our Community Ground Rules before posting & please make yourself at home!  Warmly,Penni SheltonFounder "
May 18, 2016
Melissa Vaillant is now a member of Real Food Rehab
May 18, 2016

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
The kids have flown the coop. I collect recipes and make stars.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Low Fodmap, healthy, vegetarian
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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At 4:26pm on May 18, 2016, Penni said…

I'm so happy to welcome you to our community! Check out our Community Ground Rules before posting & please make yourself at home! 

Penni Shelton


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