Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Melinda Gill
  • Female
  • Coquitlam, British Columbia
  • Canada
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Melinda Gill's Friends

  • Jennifer Bee
  • Paul Storm
  • Karen McCarville
  • Heather
  • Daniw Arazola
  • Jesse Green
  • Ayn
  • Dave The Raw Food Trucker
  • Bette Bliss Shaw
  • nathalie carles
  • Penny
  • Karen Sands
  • Gina Ripley
  • Neicole Teare

Melinda Gill's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Mom of three beautiful kids, teacher, and wife. I've been involved with raw and living foods for almost 8 years now and it's "raw"ked my world. I enjoy reading, travelling, sunshine, fun, friends and family.

"Be the change you want to see in the world" - Gandhi
How did you hear about our community?
Penni, of course! :)
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
75%-100% raw depending on the day. Enjoy vegan, clean, gluten-free eating.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Learning in a community, sharing within friendships, inspiring each other to become who we were meant to be.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Melinda Gill's Blog

Great Martini Party!

Posted on November 15, 2009 at 4:22pm 16 Comments

Got your attention, didn't I?!

I attended a martini party last night, and took with me the following:

1 HUGE pitcher of green smoothie - frozen peaches, banana, kale, 2 tbsp. agave (to make it sweeter for the others) and water.

1 small pitcher of green smoothie - parsley, Vitamineral Green and apples.

Raw chocolate nut clusters - home made

Raw sweet nuts - home made

Two lovely martini glasses.

Well, after arriving with my huge bin… Continue

Socializing Raw

Posted on November 14, 2009 at 8:42pm 7 Comments

So, it's that time of year again when we come out of hibernation for about five weeks in the winter! With socializing on an all time high this next while I've been busy in the kitchen preparing some things to help me remain raw while still being able to socialize with my friends!

For example, tonight it's off to a MARTINI party! Of all things! I only work part time teaching and never get to socialize with the ladies so I agreed to attend this party but wanted to go prepared. As well… Continue

Checking in (Finally!)

Posted on November 9, 2009 at 11:39pm 8 Comments

Alright, it's been three weeks and I've yet to write a blog post. During the original RFR I wrote almost every night - and spent lots of time on the site...being a teacher I had the summer off and the luxury of time. Being back at work it's more about carving the time out to look through the new RFR site and revel in the fact that it is such an amazing place to be!

I have been working on my routines, as they tend to help me stay on track. Here's a look at a typical day so… Continue

Comment Wall (99 comments)

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At 3:12pm on June 28, 2012, Susan : ) said…

At 3:55pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 9:23am on March 28, 2012, Susan : ) said…

Make the Next Bite Raw!

At 8:27am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 1:28pm on January 7, 2012, Susan : ) said…

I am walking...Come join me in the Fitness Room! Get that body moving!

At 10:38am on January 1, 2012, Susan : ) said…

At 6:34am on December 6, 2011, Susan : ) said…

Join me...I am just chillaxin'!

I know you are going to have a great day!

At 6:38am on November 20, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 10:56am on November 15, 2011, Paul Storm said…

Thank you for accepting.

My day is going really well, thanks.

You have an awesome day as well!

At 6:41am on November 7, 2011, Susan : ) said…
What are YOU exchanging your day for?  click here!

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