No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
As the year is about to renew on our Western calendar, changing the way we perceive and speak about our world may be one way we can make a difference for the better.
Is it possible that we can change the world just by changing the way we use words?
Can we create more harmony by using more gentle and harmonious words and using them consciously and more often?
Can we disempower words that disempower people by not using them and finding better, more constructive…Continue
Just this afternoon as I walked onto the shopping centre rooftop car park, a young guy walked past and gave me a fleeting, open, unexpected smile.
It cut through the grey concrete, metal and all, like a lasar and I felt it - it really warmed my heart. No thinking, just a feeling -a really good feeling.
I am not a frequent smiler myself (well not on the outside) but it made me think how much good can be achieved with this very small action -anytime, anywhere.
So to all…Continue
At the beginning of Autumn in March (Downunder), I wrote a post about how noticing the change of seasons and the way nature changes is a great opportunity to have a change of mindset. I felt a little lost at the time about a number of things including staying on track with raw.
Well, six months later I cannot say I have found the magic formula so that I no longer go "off track" nor that I have achieved any particular goals. However I am still here at RFR, learning and sharing and…Continue