"If you keep exercising regularly you will not lose muscle just the fat that surrounds it. It may look like you are losing muscle but you aren't. There are plenty of raw foodists you can follow; Paul Risse, Danny Dalton, Tim VanOrden…"
Adding LIFE to your years and years to your life!
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Matthew Mayhan
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- Seattle, WA
- United States
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Matthew Mayhan's Groups
Matthew Mayhan's Page
Latest Activity
Katy replied to Matthew Mayhan's discussion HELP... how to juice and not lose muscle? in the group The Liquid Lounge
Janet Carol Ryan replied to Matthew Mayhan's discussion HELP... how to juice and not lose muscle? in the group The Liquid Lounge
"hi Matthew - I don't specifically have an answer to your question, but want to cheer you on in your quest for return to health!
You can search here in the 'Hab for raw vegan athletes and you'll find discussions on this. Penni…"
Matthew Mayhan replied to Kat's discussion Calories & nutrients in Green juices in the group The Liquid Lounge
"I've been wondering same thing actually. Fiber should have calories, but that's a gray area for me.
I'm on the edge starting another fast, love it, but I lost muscle, so i'm wondering if it was that I didn't eat…"
Matthew Mayhan replied to Matthew Mayhan's discussion NUTS and BEANS...Soaking nuts and beans question in the group The Culinary Center
"Thanks.. I've been working on blending flavors better, and how to lay out portions better instead of mixing everything up in a big pile.
Thanks for the tip."
Sydney replied to Matthew Mayhan's discussion NUTS and BEANS...Soaking nuts and beans question in the group The Culinary Center
"Generally, it's assumed you start dry. Really, though, unless you're baking I don't see a big reason to follow measurements. Intuitive food prep is rather nice. I understand you want to watch the calories, though. Especially with…"
Penni replied to Matthew Mayhan's discussion NUTS and BEANS...Soaking nuts and beans question in the group The Culinary Center
"I'd have to see the recipes - BUT - if the recipes say 2 cups dry pinto beans, for example - then that is what it means. And yes those beans will really expand a lot. Most recipes should specify if the beans are to be pre-cooked of if you are…"
Debbi Smyth replied to Matthew Mayhan's discussion Soaking nuts.. 101 in the group The Culinary Center
"I just read the article and it really makes sense I don't have a dehydrator but will be getting one soon. Thank you both for the question and the answer"
Penni replied to Matthew Mayhan's discussion Soaking nuts.. 101 in the group The Culinary Center
"A good resource for soaking your nuts ; )
http://wholelifestylenutrition.com/recipes/appetizers-snacks/is-soaking-nuts-necessary-how-to-properly-soak-your-organic-raw-nuts/"
Matthew Mayhan joined Penni's group
The Culinary Center
The place for raw food preparation videos, education and all raw food related discussions.
Jane W Smith replied to Matthew Mayhan's discussion How to store Powders? in the group The Pantry
"Glass mason jars take care of most of the items you mention. I also save tahini jars and almond butters to use for storage.
"
Matthew Mayhan replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Unconditional love, is just that.
You've helped beyond words. I find you to be a great source of inspiration in my hazy world of learning to eat. Not just eating, but spiritual and mentally too. Just, well, a good example of what to…"
Matthew Mayhan replied to Skye Marquez's discussion Freezing nuts??? in the group The Pantry
"I put them in Mason Jars, then Vacuum Seal them, leave in dark. I dream of having that much room in my freezer, someday."
Matthew Mayhan replied to Penni's discussion Stocking Your Pantry in the group The Pantry
"Wow, so helpfull, thanks."
Matthew Mayhan replied to Kathleen Kelly's discussion Juicing Apples in the group The Liquid Lounge
"Honey Crisp OWN!!!!! Just my favorite appple in the whole world, others are close second."
Matthew Mayhan commented on Roman G.'s blog post Juice Feast Day 3
"Good luck roman. On one now, started a few weeks ago. Didn't get the sickness till the 4th and 5th day, hehee, i remember feeling little too cocky. Just take the day off, rest and sleep rest if needed. Juice well my friend."
SHARON SENETAR replied to Matthew Mayhan's discussion How to organise the resiepes? in the group The Pantry
"I use the word files also, starting by saving promising or favorite food blogs. When I find a recipe that is quick to write out on a large index card I do that. If the recipe is long, I will use the printer. My…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- Not sure... still discovering about what "me" really means.. I'm a fragment of what i use to be. I not so naive that I' want to go back to that person, i just want to continue to grow, into something new. Something I can look in the mirror again. Something that i can an example of what to be. So that I may better serve mankind.
- How did you hear about Raw Food Rehab?
- the Reboot
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 10%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- No idea what to expect, so in that regard, i have no expectations.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed
Comment Wall (9 comments)
- At 1:27am on August 19, 2012,
Monica said… Hi Matthew,
thanks for your comment and words of advice.
:)
I'll keep you posted as to how it's all going
- At 7:22pm on May 25, 2012,
Susan : ) said…
- At 4:47am on December 28, 2011, Susan : ) said…
I Believe in YOU!! : )
- At 11:00am on September 23, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
- At 6:38am on September 22, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
- At 1:32am on September 20, 2011,
Shannon Wallace said… Hi Matthew,
Is that you? It was so nice to meet you and I am excited for your journey.
Shannon
- At 6:53am on September 19, 2011, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 6:42am on September 19, 2011,
Mae Jardine said… 
Welcome to Raw Food Rehab, Matthew. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
- At 12:51am on September 19, 2011,
Penni said… Hi Matthew!
I'm so happy to welcome you to Raw Food Rehab! I have an official welcome letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Program Director
Inspiration.Education
LAST WEEK TO GET Real Juice Daily - ON SALE!
Support for Yourself & for Raw Food Rehab
Blog Posts
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Does anyone know where there are Raw Food Restaurants in Los Angeles?
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Victory! Celebrating the small wins
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you are what you eat. 9 days on raw :)
Posted by Winterdrop on June 15, 2013 at 8:04pm 0 Comments 3 Likes
Falling Down But Not Staying Down
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Still hanging in there!!!
Posted by Glenda Harris on June 13, 2013 at 10:29pm 3 Comments 0 Likes
Free online courses on health and nutrition for anyone around the world
Posted by Kathleen Ruhl on June 13, 2013 at 9:00am 4 Comments 1 Like
my first day of vacation!
Posted by Deborah Grissam on June 10, 2013 at 8:03am 2 Comments 1 Like
Feel the fear..and do it anyway!
Posted by Winterdrop on June 9, 2013 at 4:51am 2 Comments 2 Likes
Been thinking about posting this for awhile now.......
Posted by Sandra Lambert on June 8, 2013 at 8:39am 7 Comments 5 Likes
It may not be easy but it will be worth it!
Posted by Winterdrop on June 7, 2013 at 6:06pm 4 Comments 1 Like
What a difference a week makes!
Posted by Heather L.O.V.E. on June 7, 2013 at 1:00pm 12 Comments 3 Likes
Let It Fall
Posted by Tanni on June 6, 2013 at 12:13pm 7 Comments 3 Likes
Exposing Fruit Myths
Posted by Sheryl Valentine on June 6, 2013 at 11:35am 7 Comments 1 Like
My New Favorite Thing -- The NutriBullet!
Posted by Sheryl Valentine on June 6, 2013 at 11:31am 2 Comments 3 Likes
The first day of the rest of your life!
Posted by Winterdrop on June 5, 2013 at 3:24pm 5 Comments 1 Like
Call Me Sophie...
Posted by Heather L.O.V.E. on June 5, 2013 at 2:36pm 3 Comments 2 Likes
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