"If you keep exercising regularly you will not lose muscle just the fat that surrounds it. It may look like you are losing muscle but you aren't. There are plenty of raw foodists you can follow; Paul Risse, Danny Dalton, Tim VanOrden…"
"hi Matthew - I don't specifically have an answer to your question, but want to cheer you on in your quest for return to health!
You can search here in the 'Hab for raw vegan athletes and you'll find discussions on this. Penni…"
"I've been wondering same thing actually. Fiber should have calories, but that's a gray area for me.
I'm on the edge starting another fast, love it, but I lost muscle, so i'm wondering if it was that I didn't eat…"
"Generally, it's assumed you start dry. Really, though, unless you're baking I don't see a big reason to follow measurements. Intuitive food prep is rather nice. I understand you want to watch the calories, though. Especially with…"
"I'd have to see the recipes - BUT - if the recipes say 2 cups dry pinto beans, for example - then that is what it means. And yes those beans will really expand a lot. Most recipes should specify if the beans are to be pre-cooked of if you are…"
"Unconditional love, is just that.
You've helped beyond words. I find you to be a great source of inspiration in my hazy world of learning to eat. Not just eating, but spiritual and mentally too. Just, well, a good example of what to…"
"Good luck roman. On one now, started a few weeks ago. Didn't get the sickness till the 4th and 5th day, hehee, i remember feeling little too cocky. Just take the day off, rest and sleep rest if needed. Juice well my friend."
"I use the word files also, starting by saving promising or favorite food blogs. When I find a recipe that is quick to write out on a large index card I do that. If the recipe is long, I will use the printer. My…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Not sure... still discovering about what "me" really means.. I'm a fragment of what i use to be. I not so naive that I' want to go back to that person, i just want to continue to grow, into something new. Something I can look in the mirror again. Something that i can an example of what to be. So that I may better serve mankind.
How did you hear about Raw Food Rehab?
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
No idea what to expect, so in that regard, i have no expectations.
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (9 comments)
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Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
Welcome to Raw Food Rehab, Matthew. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!