Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Mary Kathryn Wykes
  • Female
  • Grand Prairie, TX
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
My friends describe me as Renaissance Woman because of my wide ranging interests: painting, songwriting, foreign languages, gardening, etc. I am very interested in developing a raw foods lifestyle.
your website or blog address:
How did you hear about our community?
connection with Penni Shelton during my first juice feast
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
I like to eat high raw, with occasional cooked foods. We eat primarily vegan but use some animal products. I am currently in the midst of a juice feast, and being coached by David Rainoshek.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
ideas and recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Mary Wykes

Mary Kathryn Wykes's Blog

Juice Feast Day 32: Juicing at the Ball Park

Posted on May 25, 2014 at 10:11pm 5 Comments

Today, I had another new experience - juicng at the Ball Park. Some friends had invited us to go with them to watch our local minor league team, the Air Hogs, play. I left for the Ball Park with four quarts of juice, two green, and two carrot/pear/cinnamon. My friend thought smelling their hot dogs was going to be a major temptation for me; but since I very seldom eat something like a hot dog under any conditions, it was no problem at all. The mustard smelled good to me…


Juice Feast Day 31: Yes! Down Another 3 1/2 pounds!

Posted on May 24, 2014 at 9:00pm 1 Comment

Greetings from Country Dancer - one of my favorite rose bushes!

Bingo - perhaps it is coincidence, and perhaps I am right, that I've been juicing something that my body is reactive to. Because after just one day of cutting back to items that very few people ever have an issue with, I have dropped 3 1/2 pounds, after three weeks of very little change.

Starting weight: 214.5

Today's weight:…


Juice Feast Day 30

Posted on May 23, 2014 at 9:00pm 0 Comments

Photo Caption: Here is my granddaughter Alyssa, with the portion of the puff quilt that my daughter and I finished during my week in Kansas. This is half of the quilt, and is currently in three strips. We are all excited at how nicely it is turning out. Alyssa has always loved purple. Can you tell?! It is actually my favorite color as well.…


Day 26: A Puffy Day

Posted on May 19, 2014 at 10:00pm 1 Comment

Photo:  One of my favorites of a set of photos I took of my daughter's poppy patch.  They live on the edge of a golf course, on a lot that has lots of trees.  It is such an idyllic setting.  I really enjoyed the breeze today, and watching the tree branches blow in the wind, the way the sun sparkled on the leaves.  It was so incredibly beautiful.

Now here I am on the evening of Day 26.  It has been a day filled with contentment, as I helped my daughter finish…


Comment Wall (3 comments)

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At 8:16am on May 2, 2013, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 11:18am on May 1, 2013, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

We are rolling out the red carpet for you! 

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 11:15am on May 1, 2013, Penni said…

Hi Mary!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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