Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Marsha
  • Female
  • Saint Petersburg, FL
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a happily married gourmet cook who is crazy for maine coon cats. I miss being busy with cross-stitch. I have a small herb and veggie garden. I hope to be at ease with raw food preparation as I have been as a gourmet cook.
How did you hear about our community?
someone on another forum
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
50%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
all of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed

Latest Activity

Marsha replied to Penni's discussion The Best Smoothie & Shake Recipes in the group The Liquid Lounge
"Citrus Creamsicle Milkshake/Smoothie Serves: 1-2 Ingredients " 2 grapefruits" 1 orange" ½ frozen banana" 1 tsp-1 TB. raw honey   " ¼ c. coconut cream(milk), or greek…"
Jul 20
Marsha joined Penni's group
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Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Jul 17
Marsha commented on L.'s blog post Vitamix tips/tricks? Very intimidated and need help!
"Lyza, I wrote you a PM"
Jan 7, 2013
Julie Van den Kerchove left a comment for Marsha
"Hi Marsha, thanks for accepting my friendship request :)I have a pet bunny that looks just like your cat, they are hair buddies :) :) I hope you have a lovely weekend too!"
Oct 6, 2012
Marsha left a comment for Julie Van den Kerchove
"Julie, thank you so much for the 'friend request'.....I feel very honored!  Have a beautiful day! :)"
Oct 6, 2012
Leaf left a comment for Marsha
"Hi Marsha, there are a lot of dandelion species but all of them definitely have a yellow flower. Could it be chicory? Here's a picture:  http://en.wikipedia.org/wiki/Chicory It's also edible btw :)"
Aug 19, 2012
Maria left a comment for Marsha
"By the way your cat is gorgeous! What a beauty!"
Aug 7, 2012
Susan : ) left a comment for Marsha
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 30, 2012
Christine Childs left a comment for Marsha
"Hey Marsha: So kind of you to extend an invitation.  I am currently making your yummy salad for dinner.  I was so pleased to find this community.  Thank you for your kind welcome. Chris C"
Mar 29, 2012
michelle smith left a comment for Marsha
"Thank you ...I found it! Cant wait to make them"
Mar 26, 2012
Heather Niewadomski left a comment for Marsha
"Thank you for blessing me and loving me."
Feb 6, 2012
Susan : ) left a comment for Marsha
"The only things you can control are: how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep.  Master these simple things positively and you will be amazed at the changes that will come…"
Jan 15, 2012
Marsha commented on Heather Niewadomski's blog post Not A Pretty Picture
"It's good to hear you say you get out there and cry and scream and run - good for you!  I wish I could run (attempt to run) :) and cry with you! "
Dec 22, 2011
Marsha commented on Kernowcrone's blog post Just a little entertainment for you!
"My husband and I both loved this! Thanks for sharing!"
Dec 22, 2011
Marsha commented on Heather Niewadomski's blog post Not A Pretty Picture
"Heather, my heart goes out to you; I wish I could give you a tight hug and shed tears with you.  Remember Jesus, facing what He was to face, went away from everyone every day to talk to God.  That is wise, as well as sharing here so we can…"
Dec 21, 2011
Marsha commented on Penni's group The Chapel
"I just received news from a friend of mine that her dad is suffering from terminal cancer.  She would appreciate prayers for him and his family.  Thank you."
Dec 19, 2011

Marsha's Friends

  • Anthony Morrocco
  • vealovegreen
  • Elena Zografska Houthuijzen
  • Leaf
  • Julie Van den Kerchove
  • Christine Childs
  • Melissa Wagner
  • Wendy Geesey
  • Lorraine P. Johnson
  • Maria
  • ria withers
  • Noah Barnard
  • L.
  • Marina B
  • Tiffany Johnson
 

Marsha's Page

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Comment Wall (57 comments)

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At 8:45am on October 6, 2012, Julie Van den Kerchove said…

Hi Marsha, thanks for accepting my friendship request :)
I have a pet bunny that looks just like your cat, they are hair buddies :) :)

I hope you have a lovely weekend too!

At 1:17am on August 19, 2012, Leaf said…

Hi Marsha, there are a lot of dandelion species but all of them definitely have a yellow flower. Could it be chicory? Here's a picture:  http://en.wikipedia.org/wiki/Chicory

It's also edible btw :)

At 10:40am on August 7, 2012, Maria said…

By the way your cat is gorgeous! What a beauty!

At 8:02pm on February 6, 2012, Heather Niewadomski said…

Thank you for blessing me and loving me.

At 10:43pm on October 27, 2011, Nancy B said…
That is one beautiful cat.
At 2:44pm on September 12, 2011, Susan : ) said…
At 11:10am on September 12, 2011, Helen said…

Marsha, sit quietly and focus on the breath, taking even inhales and exhales should bring the pulse rate down. And yes it will improve, the more cardio exercise you do the healthier your respiratory system will get.

 

I see you have a Maine Coone - we have one two. A very lovable gorgeous boy called Oscar. He is 18 now and has lost a lot of weight in his old age so not quite as majestic as he once was but is just a sweetheart.

 

Good luck with the running. x

At 7:55am on September 1, 2011, Susan : ) said…

Take some time for YOU!

Listen to the God Breezes...

FLYCDTrack No10GodBreeze.mp3

At 7:06am on August 22, 2011, L. said…

I LOVE maine coons.  You are very blessed, that is the coolest kind of cat!!!

 

Thanks for adding me as a friend :)  Take care!!

At 12:32pm on August 21, 2011, L. said…
P.S:  GORGEOUS cat!!!
 
 
 

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