Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Margo Ameera
  • Female
  • Jefferson City, MO
  • United States
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Margo Ameera's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
To Share and Spread Love and Happiness Everywhere throughout the Universe!
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Clean, whole foods. Raw foods. Real food.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I am a information junkie and networker
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Margo Ameera's Blog

Growing a Business....

Posted on April 26, 2010 at 12:59pm 9 Comments

I want to personally Thank Penni and Everyone from this site who ordered snack samples from me throughout the March Madness Giveaways! It really helped me get a feel for what I am doing in my business.

There is often a lot of un-certainty when a person is starting a business. I received a lot of good energy from…

walking in circles

Posted on December 27, 2009 at 9:25am 3 Comments

I entered the vault with many other people here and I find that looking at the weigh in numbers is not as horrible as I thought it would be. I actually weigh more today than 11 weeks ago, so far by 1 pound. This does not bother me, I am more interested in the pattern of where I started and where I am now. Its good to observe and writing it down and keeping track of my weight (which is something I normally do not do) has helped me be more observant. I am decidedly through walking in circles when… Continue


Posted on November 21, 2009 at 9:48am 3 Comments

This month has been about cleaning house for me, my physical body, Mind and Emotions. I have really been focusing on space clearing and organizing my actual House as well, and its helped big time. Doing that kind of cleaning means (for me) that emotions come up and have to be processed, which is always a good thing, but often can be painful and draining. Including Yoga practice into my week has been the best healing for me. I find that when my body is being trained to stretch and breath, then… Continue

Weigh In Day!

Posted on October 23, 2009 at 6:30pm 7 Comments

I got up this morning knowing today was weigh in and I went to the loo and stepped onto the scale. I have lost a total of 6 pounds. First I would love to say that its been a great week for me and that I have just been eating lots of raw food. Truth is I have been feeling unwell since last week and between a chest cold and a nasty sinus head fulla crap thing, the only things I have been doing is drinking A Lot of Hot tea with lemon and raw honey with Herb tea. I have been eating very little… Continue

Comment Wall (76 comments)

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At 6:42am on May 31, 2011, Penni said…
At 6:16am on May 31, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 11:03am on February 22, 2011, Penni said…
So excited to hear about you getting a commercial kitchen that you can use!  I love your snacks, so please me up-to-date on what you're planning for your business! I hope everything else is going really well for you, Margo!  Much love to you, Loved One!
At 3:07pm on January 20, 2011, shelli said…
Margo, Got them today! So excited.... I really love the Pecan Ambrosia! I think it is one of my new favorites! Thanks for the sample! Shelli
At 7:11pm on January 18, 2011, shelli said…
Lol...  I was hoping I ordered enough to last me awhile!
At 11:27pm on January 17, 2011, shelli said…
Thank you again Margo! I can't wait! Shelli
At 11:33pm on January 11, 2011, shelli said…
Thanks so much Margo! Looking forward to it! Shelli
At 10:50am on December 31, 2010, shelli said…
I just placed an order.... I am soo excited!  Shelli
At 12:24pm on November 14, 2010, Susan : ) said…
You are sooo precious... : )
At 11:40am on November 4, 2010, Susan : ) said…
Just dropping by to say:


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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