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Marcella Frater
- Female
- Dunkirk, OH
- United States
- Blog Posts (16)
- Discussions (26)
- Events
- Groups (10)
- Photos
- Photo Albums
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Marcella Frater's Groups
Marcella Frater's Page
Latest Activity
Susan : ) left a comment for Marcella Frater
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
Marcella Frater replied to Penni's discussion An Important Word from Dan McDonald
"Dan is right on target with this. I'm going to start today on appreciating my food and thanking God for His grace.
"
Marcella Frater commented on Wendi Grant's blog post April 29th food and preparing for day trip to mountains
"Great job planning Wendi! I know you're going to have a wonderful time in the mountains with all your yummy treats. You might have to guard them to keep others from eating them. :)"
Marcella Frater commented on Angie Liddiard's blog post I'm Not Perfect
"Kick that inner critic to the curb! You're doing great, Angie! I totally understand why you haven't been posting, but just remember we all love you!"
Marcella Frater commented on Wendi Grant's blog post Day 27 Go Fresh
"Hi Wendi,
You're not the only one who has gained. I visited my parents over the Easter holiday and ate off my plan. It really bummed me out because I wanted to eat more raw than I did.
That is a great idea to…"
Marcella Frater commented on Christine Thomson's blog post Okay, I'm going to try this...
"I'm so happy to read that you're blogging again. It was very courageous of you to reach out others yesterday like you did. You sound like you are in a much happier place today and I'm happy to know that you were able…"
Marcella Frater replied to Penni's discussion Ani's Raw Food Asia in the group Library
"Marcella F from Dunkirk, OH would like to win this book because I love Asian recipes. I have two of her books and love them both."
Marcella Frater commented on HippyDaisyChick's blog post Positively Positive Food for Thought
"Hurray for you!!!
((giving you a high five))
What is your major going to be? Are you starting in the fall? "
Marcella Frater commented on Christine Thomson's blog post Reaching Out for Much Needed Support
"You can do this, Christine! "
Marcella Frater commented on Christine Thomson's blog post Reaching Out for Much Needed Support
"I totally understand. I currently work part-time (12 hours a week), and it is much more challenging for me to stay raw on those days. I recently asked last week to increase my hours to full time (36 hours) when it happens, it'll be…"
Marcella Frater commented on Peter Kokocha's blog post Need help staying on the path to health ...
"Have you tried Michelle K's Celery soup? I believe the recipe is posted in the recipe central room. I lived on that recipe for a week...I loved it that much. And...No nuts. :)"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I'm a married mother of two young children - a son who is 4 and a daughter who is 15 months old. I confess that I am interested in the raw diet mainly for vanity. I delivered my daughter when I was 40, so I'll be 58 when she graduates from high school. I don't want to be mistaken for her grandmother. LOL
- your website or blog address:
- http://0582 Twp Rd 115
- How did you hear about Raw Food Rehab?
- Raw Mom, Cooked Dad program
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 50
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- I joined for moral support. I want to transition my family to a more whole foods way of eating. My husband just started drinking green smoothies & he likes time so far. My son HATES them with a purple passion...bet then he's only 4 and pretty much raised on junk. My fault....
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed
Marcella Frater's Blog
A very emotional week...need to reset
Posted on April 21, 2011 at 6:12am 4 Comments 1 Like
Hello everyone! I know you all are doing great based on your posts. I'm so happy that you all are totally kicking it for this initiative!
Two things that have happened this week that has made me very sad.
1. It is apparent to me that I must return to work full time. I really wanted to stay at home with my kids until they went to school. My DS will be going into kindergarten (more later on that) in the fall, but my DD will turn two in July. I so feel…
Continue War wounds...
Posted on April 14, 2011 at 5:57am 9 Comments 2 Likes
I can't believe I cut myself twice in one week! I cut my thumb on the blade that cuts veggies round on my food processor on Monday. Yesterday I was peeling a mango with my sweet vegetable peeler and my hand slipped. I cut my nail on my left ring finger. It bled, but it didn't throb as much as I thought it was going to. I just need to be more careful.
I've been staying about 80 percent these past couple of days. I drink my green smoothie later in the morning which…
Continue Day 11
Posted on April 11, 2011 at 10:21pm 1 Comment 2 Likes
Hey everyone! I hope you all had a great day! It was a little rainy here after a beautiful day yesterday. It was extremely windy, but I made myself and my kids go outside and play a little.
I've started making some of the "Go Fresh" recipes this weekend. I loved "For the sake of citrus" juice...I'm not even a big grapefruit eater, but....YUM! I made one serving, drank it and made another. LOL
Today I planned "clean out…
Continue Shooting from the hip...
Posted on April 7, 2011 at 9:05pm 8 Comments 4 Likes
Hey everyone!
I really didn't plan too much what I was going to eat today. I have been trying to use up some produce that really needed to be eaten because I really, really don't like throwing out food.
I made some cauliflower popcorn yesterday. I dehydrated it for about 10 hours so it was more like the texture of the other. It was really good. I was surprised. My DD ate some about 2 hours into the dehydrator, but she didn't like it as well after 10…
ContinueComment Wall (55 comments)
- At 5:50pm on June 11, 2012,
Susan : ) said…
- At 12:30pm on January 1, 2012, Susan : ) said…
It will be the BEST EVER!! : )
- At 7:43am on November 7, 2011, Susan : ) said…
What are YOU exchanging your day for? click here!
- At 9:32am on October 5, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
Remember, YOU are sooo worth it! : )
You are loved!
- At 8:48am on June 24, 2011, Susan : ) said…
Sooo blessed to have YOU walking beside me on the journey! : )
- At 8:29am on June 12, 2011, Susan : ) said…
Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions
- At 7:05pm on June 7, 2011, Susan : ) said…
- Click Here if you are ready for a BREAKTHROUGH!!
"All personal breakthroughs being with a change in beliefs.So how do we change?
The most effective way is to get your brain to associate massive pain to the old belief.
You must feel deep in your gut that not only has this belief cost you pain in the past,
but it's costing you in the present &, ultimately, can only bring you pain in the future.
Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”
~Tony Robbins
- At 7:16am on June 5, 2011, Susan : ) said…
- At 9:30am on May 28, 2011, Susan : ) said…
- When the Pain of Remaining the Same Becomes Greater Than the Pain of Changing...THEN you will change! Change is Opportunity!
- At 12:09pm on May 21, 2011, Susan : ) said…
YOU Can Create The Life YOU Soooo Deserve!! Click Here!
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 0 Comments 0 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 0 Likes
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 4 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 2 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
59 Excuses to (Again) Make Sure You Aren’t Making
Posted by Susan : ) on May 12, 2013 at 5:30am 6 Comments 7 Likes
Central NJ Raw Vegan Potluck/Meetup Group
Posted by Barbara (Rawfully Tempting) on May 12, 2013 at 4:38am 0 Comments 1 Like
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