Adding LIFE to your years and years to your life!

Marcel Ras Male Bochum Germany: Like

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Blog Posts (1)
Discussions (35)
Events
Groups (4)
Photos (23)
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Marcel Ras's Groups

The Common Area - Commun…

1305 members
62 Comments 23 Likes
The Kitchen - Recipe Cen…

2371 members
51 Comments 102 Likes

The Liquid Lounge

2011 members
93 Comments 146 Likes
The Pantry

885 members
73 Comments 28 Likes

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Marcel Ras's Page

Latest Activity

Marcel Ras replied to Penni's discussion Raw Food Cleanse Giveaway!

"Marcel Ras, Bochum Germany"

Apr 27

Marcel Ras replied to Penni's discussion 1st Roll Call of 2013

"Marcel from Germany, cause I'm a Dummy it would perfectly fit ith me."

Feb 5

Marcel Ras commented on HippyDaisyChick's photo

dehydrated persimmons

"chewy or crispy?"

Nov 14, 2012

Marcel Ras replied to Penni's discussion Penni's Latest Update & Simply Hemp

"Marcel from Bochum, Germany"

Oct 1, 2012

Marcel Ras replied to Penni's discussion Are You Ready to Fall Into Raw?

"It looks already amazing and I bet everything, that it is amazing."

Sep 25, 2012

Marcel Ras commented on Bill Barlow's photo

Freshest Apple Juice Ever

"I doubted a bit about the dates in the juice, because normally I like it pure, but this combination RAWKS! Thanks again Bill."

Sep 18, 2012

Marcel Ras commented on Penni's group The Common Area - Community Forum

"Hello rawries, maybe somebody can help me. I'm looking for a christian community especially roman-catholic of rawfoodists. It also can be a monastery (boys of course). Does anybody knows a glimpse about it? Do not care about where it might be,…"

Aug 22, 2012

Marcel Ras joined Penni's group

The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!

Aug 22, 2012

63 Comments 23 Likes

Susan : ) left a comment for Marcel Ras

"Come take the RFR Mansion Tour! Click here for each room's index!"

Jun 4, 2012

Marcel Ras replied to Penni's discussion Celebrating the Life of Cher Till

"Even if I do not know her, RIP! "

May 14, 2012

Marcel Ras commented on New_start's blog post Kale chips (newbie question)

"check this out and compare it to your source: kale chips recipes..."

Apr 5, 2012

Susan : ) left a comment for Marcel Ras

"Great to see your face around again! Simply, Make the Next Bite Raw! "

Apr 5, 2012

Marcel Ras commented on New_start's blog post Kale chips (newbie question)

"Why are you afraid aboutr fat? With my kalechips I use the fat of sunflowerdees, I blend them with Nama Shoyu, bell pepper, salt and pepper and a bit else, BUT your body needs fat and raw fat is good fat. Not 10 Avocados a day but a bit is perfectly…"

Apr 5, 2012

Marcel Ras commented on Penni's group The Liquid Lounge

"Page 8 in R2E, because I do not have cayenne I used chipotlepowder, muy rico! Thanks again."

Dec 21, 2011

Marcel Ras commented on Penni's group The Liquid Lounge

"I need help, in one of Penni's books she listed a juice with lemon and thai-coconut, does anyone know in which book it is listed or can give me the recipe? Thanks in advance!"

Dec 21, 2011

Marcel Ras replied to Penni's discussion Raw For The Holidays!

"Many thanks! "

Oct 22, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: books, music, rawfood, sport, wife (uups still in here, even if we are seperated since a year 08/12).
Ask the patient, if he is willing to give up all things, which makes him sick, only then you can start to heal him. Sokrates

your website or blog address:: http://https://www.facebook.com/Therawpy?ref=hl

How did you hear about Raw Food Rehab?: Facebook

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 96,43

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): recipes, inspiration, the exchange between the members

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed

Marcel Ras's Photos

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Marcel Ras's Videos

Lemon Ginger Blast

Added by Marcel Ras 5 Comments 4 Likes

Marcel Ras's Blog

Searching for nice pictures

Posted on March 17, 2011 at 1:23pm 0 Comments 0 Likes

Hello folks,

I am creating a new website heren in Germany for rawfood and I'm looking for some nice pictures of fruits, and veggies.

I can not afford them to buy them right now and to take them from another website is not my style. So, if you want to share your pics and want to be personally named on my site, contact me or send the pictures in a high definition to ras.marcel(*)gmail.com

Thanks in advance!

Marcel

Comment Wall (18 comments)

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At 3:45pm on June 4, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 3:32pm on April 5, 2012, Susan : ) said…: Great to see your face around again!

Simply, Make the Next Bite Raw!

At 12:59pm on January 1, 2012, Susan : ) said…: It will be the BEST EVER!! : )

At 7:29am on April 18, 2011, Penni said…: Marcel,

I saw your post in the Weight Room. I have been concerned about you since you have been so inactive and now I see you're not well. If there is anything I can do to help support you, please let me know. Please know that I am sending healing thoughts and prayers your way so that you will have a speedy recovery!

At 5:39pm on April 16, 2011, Susan : ) said…: Taking Action Keeps YOU Focused!!

At 4:39pm on March 25, 2011, Anna B. Rosa said…: Great video Marcel. Short and sweet, and to the point. And all so true!!

At 1:28am on March 22, 2011, sarahhogan said…: Hi Marcel,

Thank you :) I defo am finding what I am looking for,still exploring the site and recipes :)

Yes sure I made a big bit of it,plenty to go around! I made it to try it out and for friends,non raw food eatters and myself :) I was pretty excited about the whole thing and way it came out amazing! But I think I forgot the coconut oil,for setting part :( not to worry :) it looks still amazing,post a picture :)

At 2:27pm on March 21, 2011, Penni said…: You just made RFR's Headline News, my Friend! Marcel Ras is Raw-Inspiring!

Congratulations on your AWESOME achievement! xo - Penni

At 4:42am on March 17, 2011, Debbie V said…: Marcel, what a diff. in your before and after pics in the Wt Room. Wow! Good for you!!!

At 10:25am on March 4, 2011, Emily said…: Hey! I just saw a comment of yours saying that you are doing a juice feast soon -- I am starting mine tomorrow, so if you want to stay in touch as RFRers Juice feastin, that would be awesome . :) Either way, i'm psyched for both of us!