Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Marcel Ras
  • Male
  • Bochum
  • Germany
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Marcel Ras's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
books, music, rawfood, sport, wife (uups still in here, even if we are seperated since a year 08/12).
Ask the patient, if he is willing to give up all things, which makes him sick, only then you can start to heal him. Sokrates
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes, inspiration, the exchange between the members
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Marcel Ras's Blog

Something special in Dubai?

Posted on February 24, 2014 at 1:20pm 0 Comments

Hello folks,

a friend of mine travals to Dubai, is there anything she has to buy, what is very unique or special and ONLY available in Dubai, like spices?

Thanks in advance,


Searching for nice pictures

Posted on March 17, 2011 at 1:23pm 0 Comments

Hello folks,


I am creating a new website  heren in Germany for rawfood and I'm looking for some nice pictures of fruits, and veggies.

I can not afford them to buy them right now and to take them from another website is not my style. So, if you want to share your pics and want to be personally named on my site, contact me or send the pictures in a high definition to ras.marcel(*)


Thanks in advance!



Comment Wall (18 comments)

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At 3:45pm on June 4, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 3:32pm on April 5, 2012, Susan : ) said…

Great to see your face around again!

Simply, Make the Next Bite Raw!

At 12:59pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 7:29am on April 18, 2011, Penni said…


I saw your post in the Weight Room.  I have been concerned about you since you have been so inactive and now I see you're not well.  If there is anything I can do to help support you, please let me know.  Please know that I am sending healing thoughts and prayers your way so that you will have a speedy recovery!

At 5:39pm on April 16, 2011, Susan : ) said…

Taking Action Keeps YOU Focused!!

At 4:39pm on March 25, 2011, Anna B. Rosa said…
Great video Marcel. Short and sweet, and to the point. And all so true!!
At 1:28am on March 22, 2011, sarahhogan said…

Hi Marcel,


Thank you :) I defo am finding what I am looking for,still exploring the site and recipes :)

Yes sure I made a big bit of it,plenty to go around! I made it to try it out and for friends,non raw food eatters and myself :) I was pretty excited about the whole thing and way it came out amazing! But I think I forgot the coconut oil,for setting part :(  not to worry :) it looks still amazing,post a picture :)



At 2:27pm on March 21, 2011, Penni said…

You just made RFR's Headline News, my Friend! Marcel Ras is Raw-Inspiring!

Congratulations on your AWESOME achievement! xo - Penni

At 4:42am on March 17, 2011, Debbie V said…
Marcel, what a diff. in your before and after pics in the Wt Room. Wow! Good for you!!!
At 10:25am on March 4, 2011, Emily said…
Hey! I just saw a comment of yours saying that you are doing a juice feast soon -- I am starting mine tomorrow, so if you want to stay in touch as RFRers Juice feastin, that would be awesome .   :)   Either way, i'm psyched for both of us!

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