Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Mara Burke's Friends

  • Silmiriel
  • Karen Cacciola
  • Lanie
  • Vegan♥for♥Life
  • sourcerer
  • kathleen
  • Judy ;)
  • Tracey Crider
  • Susan : )
  • Penni

Mara Burke's Page

Latest Activity

Silmiriel replied to Mara Burke's discussion We lost my dad last night. Please pray for my family in the group The Chapel
"I am so sorry, Mara. Will be praying for you and your family."
2 hours ago
Donna Marie Aramini replied to Mara Burke's discussion We lost my dad last night. Please pray for my family in the group The Chapel
"so sorry you and your family are in my prayers!!"
Penni replied to Mara Burke's discussion We lost my dad last night. Please pray for my family in the group The Chapel
"Oh Mara, I am so sorry to here this. Please know that you and your family will be in my prayers!"
Susan : ) replied to Mara Burke's discussion We lost my dad last night. Please pray for my family in the group The Chapel
"Praying for you!  :) "
Mara Burke commented on HippyDaisyChick's blog post Reaching Out
"Thanks for sharing, everything you said makes sense. There's a saying I've heard, but don't know who said it, that goes "Shoot for the moon. Even if you miss you will land among the stars." Keep reaching!"
Mar 15
Mara Burke commented on Penni's photo

Luck o' the Irish to you!

"Yum, mighty green smoothie. Looks wonderful."
Mar 15
Mara Burke commented on Dolores Delfin's blog post Garcinia and Green Coffee Hm?!
"Green coffee bean extract wouldn't be the same as drinking a 'cup a' joe.' Coffee beans are roasted which reduces the amount of chlorogenic acid which is a powerful antioxidant. Research has shown that people using pure green…"
Mar 15
Mara Burke commented on Penni's photo

Iced Lemon Bars

"Wow, those look scrumptious! Now I have to figure out which store around my area has those ingredients."
Mar 15
Mara Burke replied to Lisa Fratto's discussion prayers appreciated in the group The Chapel
"Lisa, I pray that you will use discernment and not let fear take hold of you. Everyone has cancerous cells in their bodies. Take the best care of yourself that you can, learn what you can. Do some research on "Essiac" - an herbal remedy…"
Mar 15
Mara Burke commented on kathleen's photo

A picture is worth a thousand words!

"I so agree with this. Thanks for sharing."
Mar 13
Mara Burke replied to Penni's discussion Foodie Friday - Compressed Wild Mushrooms & Avocado with Red Pepper Coulis
"That looks delicious. If it's been on the site since 2012, how the heck did I miss it? Guess I wasn't looking in the right place, huh?"
Mar 13
Mara Burke posted a status
"Praying everyone is blessed today. May you have a wonderful day full of love and great, healthy foods!"
Mar 13
Mara Burke posted a status
"I'm getting excited 3 days in the mid-60s this week. Spring is getting closer and I can't wait!"
Mar 9
Mara Burke posted a status
"Gotta love 'almost spring in AL.' Daffodils are blooming, it'll be 70 today for a high. Tomorrow's high will be 40. Go figure!"
Mar 2
Mara Burke commented on kathleen's photo

Almond Cacao Superfoods Smoothie

"Hi Kathleen, This looks like something I might want to try. Can you tell me what RW is?"
Mar 2
Mara Burke commented on kathleen's photo

Golden Detox Tonic

"When I first saw the pic, I thought, that has to have tumeric in it! Yep, I was right. Can you give some good sources of finding tumeric. Getting the ground tumeric in the spice section at the grocery store is too expensive. Does anyone know a good…"
Mar 2

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Wife, homeschooling mom and virtual assistant/freelance writer. I would love to upgrade my eating from the standard American diet to something that is healthier not only for me but for my family, as well.
How did you hear about our community?
Raw Mom Cooked Dad
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
We've been SAD for so long, we really need to get happy! I am researching all of the above and trying to determine what will work best for my family to get us happy and healthy.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above. Having been a part of the Upgraded Eats initiative, I think more than anything else, I need the moral support and inspiration the group provided as I move from being unhealthy to be healthier.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree

Comment Wall (22 comments)

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At 7:09pm on February 2, 2014, Silmiriel said…

Hi Mara!  Thanks for adding me to your friends... excited about the new changes here in our community!  :)  ~ Mary

At 6:28am on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 5:51pm on June 11, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:33am on October 5, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 6:31pm on February 15, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 8:58am on December 16, 2010, Susan : ) said…

Let every moment be a GIFT!
Unwrap it and discover what is inside! : )
At 9:32pm on December 15, 2010, Tracey Crider said…

Happy Birthday Mara!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}

At 6:57pm on December 15, 2010, Vegan♥for♥Life said…

At 7:01am on December 15, 2010, Penni said…
Enjoy your special day......Make A Wish!

At 6:52am on December 15, 2010, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and


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