Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Malina Martelle
  • Female
  • Tucson, AZ
  • United States
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Malina Martelle's Friends

  • Becky Martin
  • Sherry Fraley
  • darlene knight
  • Mary M.
  • Michelle K
  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Wellness, healing, and spirituality are my interests.

The only journey is the journey within.
~Rainer Maria Rilke
How did you hear about our community?
raw food websites
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
all raw except for nutritional yeast
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
inspiration and information
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Comment Wall (23 comments)

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At 7:05am on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:00am on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 10:03am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:12pm on September 25, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

You are loved!
At 8:51am on September 15, 2011, Penni said…

Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish!  Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT

Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics. 

Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!

xo - Penni

At 3:36pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 7:26am on August 27, 2011, Susan : ) said…

"The thing I remember best about successful people I've met all through the years is their obvious delight in what they are doing.

And it seems to have very little to do with worldly success.
They just love what they are doing and they love it in front of others."
~quote from Mr. Rogers

At 8:19pm on August 12, 2011, Susan : ) said…
Did YOU get the memo? : ) http://ning.it/oR5tp4

 

At 8:36am on August 8, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 7:16pm on July 30, 2011, Susan : ) said…

Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

 
 
 

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