Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Lucille Marie Quick
  • Female
  • Iron Mountain, MI
  • United States
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Lucille Marie Quick's Page

Latest Activity

Susan : ) left a comment for Lucille Marie Quick
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Oct 17, 2011
Lucille Marie Quick replied to Susan : )'s discussion A Tribute to Penni .... : )
"Penni is like an angel God sent from above to watch out after us all..I havent been around for a longgg time busy with work etc but I thank you Penni for turning me on to Raw foods..LOVE my steamed veggies now and have lost 15 lbs since my…"
May 21, 2011
Lucille Marie Quick commented on Anastazia's blog post When I see myself through God's eyes...
"amen to that hun and i sooo appreciate this blog"
Jan 24, 2011
Lucille Marie Quick commented on Jodi is Purely Nourished's blog post RFR is a Safe Zone
"It's so important to stay positive and not dwell in the past and/or the negative.!!! lol sooo TRUE!"
Jan 15, 2011
Lucille Marie Quick commented on Brandi J's blog post Hump Day of week 1 - R2E RFR Initiative
"Keep up the good work! You Will get there. Penni is definately 1 of a kind in many ways but you are a unique creature of God yourself and its very amazing that you are doing this for yourself which is part of Loving yourself! Happy to read this!"
Jan 5, 2011
Lucille Marie Quick replied to Penni's discussion A New Year is Almost Here!!
"Penni , Sorrrrrrry, I didnt see or receive a confirmation e-mail from you as apparently alot of others didnt as well, I think you know me well enough to know I wasnt understanding what was going on and if I Do still owe anything from the last…"
Jan 2, 2011
Lucille Marie Quick commented on Allison D.K. Smith's blog post I get knocked down but I get up again...
"one day at a time hun and learn to Forgive yourself if you slip up as you are only Human! You can always start over which you did"
Jan 2, 2011
Lucille Marie Quick replied to Penni's discussion A New Year is Almost Here!!
"Id still like to join the vault and the weight room to be more accountable but I think my e-mails are NOt getting thru for Some reason there any ways at all a money order can be sent either Tomorrow or Tuesday to you and I can still be in…"
Jan 2, 2011
Lucille Marie Quick replied to Penni's discussion Lucy is RFR's Vegan For Life!
"way to go fellow Lucy !! Looks like i dont get to be in this initiative but You keep up the good work hun!"
Jan 2, 2011
Lucille Marie Quick commented on Monica Bruton's blog post Day 1
"wow sounds awesome but i also suggest you need to drink More than just the juice water again is esssential as your body uses it in so many different ways..all the raw foods do tatse so wonderful , dont they? and esp getting NATURAL sugars from…"
Jan 1, 2011
Lucille Marie Quick replied to Penni's discussion Resolve to Evolve 2011
"Scott and I promised each other that 1 January 2011 would be the start the both us eating healthier , exercising more weight loss,  and trying more raw foods as a way of life -we do Not wanna give up on each other but instead will Both be…"
Dec 26, 2010
Lucille Marie Quick commented on Lauren's photo
Dec 16, 2010
Lucille Marie Quick commented on Lauren's photo

My angel

"she's absolutely beautiful and congrats hun!"
Dec 16, 2010
Lucille Marie Quick commented on Joanne Elizabeth Lane's blog post THANK YOU ALL!
"thats the best Present you can get sweety and happy Birthday by the way!"
Dec 16, 2010

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a 53 year old mother of 4 kids ages 32, 30 , 26 and 18 ..I am a heart attack survivor, I want to learn to take better care of my health , I am engaged to my best friend and Soul mate Scott, I love Facebook , I love football esp the Vikings
How did you hear about our community?
from a friend on Face book
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
one third
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, advice , suggestions,recipes, inspiration, fitness tips
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes I agree

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Lucille Marie Quick's Blog

The Blessings of Raw Foods and Raw Food Rehab

Posted on August 27, 2010 at 12:57pm 5 Comments

I just wanted to start this Blog out saying that I am so inspired by ALL of you.

Everyone on this site is a blessing . Everytime I watch 1 of Penni's videos I am awestruck at how much this woman genuine CARES for each one of us and you dont find that everywhere , believe me!

She is beautiful INSIDE and OUT ! She really gives alot of her time and her heart to us!

I am so happy to be here and among alot of wonderful caring souls as yourselves. You have all cared anough…


Tired of Griping ....

Posted on August 6, 2010 at 7:04am 4 Comments

This week has been pretty much of a test .

My youngest daughters Boyfriend broke up with her ( turns out he was cheating the whole time grrr). But she's been crying .. ALOT.

Scott and I went to Chicago Monday and Tuesday for a well deserved break from work ( He's the boss so he can go when he wants lol) but when we returned the e-mails had 18 more new jobs to do and my phone had 9 more , wow who told these ppl we were gone?

My youngest son got in last night from New…

The Abc's of Raw

Posted on July 29, 2010 at 10:28pm 5 Comments

Well what can I say I'm a little bit sleepy and headed for bed but wanted to post somethin Fun before I went to sleep and I'd like to call my little diddy ...The Abc's of Raw... you can add to the list as you like on your own , but here are a few things I thought of ....

A-Apples, Avocados, Asparagus, Almond milk

B-Bananas,Berries, Beans , Blending , Broccoli

C- Cucumbers, Carrots, Cauliflower,Cabbage , Cherries,…

Comment Wall (38 comments)

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Join Real Food Rehab

At 7:29pm on October 17, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )


You are loved!
At 7:04pm on March 1, 2011, Tracey Crider said…
Happy Birthday Lucille!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 7:12am on March 1, 2011, Penni said…
At 6:33am on March 1, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 6:32am on March 1, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 3:28am on March 1, 2011, Mae Jardine said…
Happy Birthday, Lucille!
Have a joy filled day
With many blessings added this entire year : )
Birthday Hugs
At 8:15am on November 30, 2010, Susan Bradbury said…

You CAN shift your focus NOW!
At 11:24am on November 26, 2010, Penni said…
Thinking of you....I hope you're having a wonderful Thanksgiving weekend!
At 8:48am on November 26, 2010, Susan Bradbury said…

At 10:16am on November 22, 2010, Susan Bradbury said…


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