Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Lucille Marie Quick
  • Female
  • Iron Mountain, MI
  • United States
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Lucille Marie Quick's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a 53 year old mother of 4 kids ages 32, 30 , 26 and 18 ..I am a heart attack survivor, I want to learn to take better care of my health , I am engaged to my best friend and Soul mate Scott, I love Facebook , I love football esp the Vikings
How did you hear about our community?
from a friend on Face book
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
one third
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, advice , suggestions,recipes, inspiration, fitness tips
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes I agree

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Lucille Marie Quick's Blog

The Blessings of Raw Foods and Raw Food Rehab

Posted on August 27, 2010 at 12:57pm 5 Comments

I just wanted to start this Blog out saying that I am so inspired by ALL of you.

Everyone on this site is a blessing . Everytime I watch 1 of Penni's videos I am awestruck at how much this woman genuine CARES for each one of us and you dont find that everywhere , believe me!

She is beautiful INSIDE and OUT ! She really gives alot of her time and her heart to us!

I am so happy to be here and among alot of wonderful caring souls as yourselves. You have all cared anough…


Tired of Griping ....

Posted on August 6, 2010 at 7:04am 4 Comments

This week has been pretty much of a test .

My youngest daughters Boyfriend broke up with her ( turns out he was cheating the whole time grrr). But she's been crying .. ALOT.

Scott and I went to Chicago Monday and Tuesday for a well deserved break from work ( He's the boss so he can go when he wants lol) but when we returned the e-mails had 18 more new jobs to do and my phone had 9 more , wow who told these ppl we were gone?

My youngest son got in last night from New…

The Abc's of Raw

Posted on July 29, 2010 at 10:28pm 5 Comments

Well what can I say I'm a little bit sleepy and headed for bed but wanted to post somethin Fun before I went to sleep and I'd like to call my little diddy ...The Abc's of Raw... you can add to the list as you like on your own , but here are a few things I thought of ....

A-Apples, Avocados, Asparagus, Almond milk

B-Bananas,Berries, Beans , Blending , Broccoli

C- Cucumbers, Carrots, Cauliflower,Cabbage , Cherries,…

Comment Wall (38 comments)

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Join Real Food Rehab

At 7:29pm on October 17, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )


You are loved!
At 7:04pm on March 1, 2011, Tracey Crider said…
Happy Birthday Lucille!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 7:12am on March 1, 2011, Penni said…
At 6:33am on March 1, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 6:32am on March 1, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 3:28am on March 1, 2011, Mae Jardine said…
Happy Birthday, Lucille!
Have a joy filled day
With many blessings added this entire year : )
Birthday Hugs
At 8:15am on November 30, 2010, Susan Bradbury said…

You CAN shift your focus NOW!
At 11:24am on November 26, 2010, Penni said…
Thinking of you....I hope you're having a wonderful Thanksgiving weekend!
At 8:48am on November 26, 2010, Susan Bradbury said…

At 10:16am on November 22, 2010, Susan Bradbury said…


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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