No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I am going on a mini get away with my husband this weekend. We are going to cruise down the Columbia Gorge on a motorcycle, stay at a nice hotel overnight and just enjoy some time together. The weather should be sunny and warm too, which hasn't been the case for awhile. There is a mineral springs nearby where I can soak, and then be wrapped up to sweat it out for $20. What a deal. I remember my mom taking me there when I was a young teen girl, and I thought it was pretty freaky, and now…Continue
The first is that I slept horribly after two days of juicing. I stayed up too late due to the immense energy that was coursing through me, and I kept waking up all jittery and worrying about things-almost the way I used to feel after having too much wine and going to bed too late. I wonder if it was some symptom of detoxing, which I don't usually experience. Hm.
The second is I made a point of having a smoothie before bed on day 3 of juicing to see if having a fuller belly…Continue
I've been diligent the last few days filling out my daily journal for Raw Results. Couldn't help but notice the two empty spots were self care and meditation. Hm...
Today I had the good fortune of being the only person in the house for the entire day! Let me tell you, that does not happen very often! I lit a candle, put Pandora onto a yoga channel, and did an hour plus of yoga, with a nice long savasana at the end. Then I juiced about 80 oz of juice for fasting. While juicing I…Continue