Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Linda Schwartz
  • Female
  • San Diego, CA
  • United States
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Linda Schwartz's Friends

  • Lorri
  • luis congdon
  • kelley etzel
  • phil  "greengo"greenberg
  • Tam Perl
  • Shari
  • Nicole
  • Susan Bradbury
  • Sherry Ward
  • Sassafras
  • Bette Bliss Shaw
  • Karen Sands
  • Mae Jardine
  • Dakota Reese
  • Deborah Grissam
 

Linda Schwartz's Page

Latest Activity

Karima maruan commented on Linda Schwartz's blog post Who wants to start Juicing with me for about 6 days starting this Sunday, 4/18/2016?
"Sounds great count me in !  You have a Juicing buddy in Morocco :-)"
May 16
Linda Schwartz posted a status
"Yes, everyone I am back here for a visit because it has been so long since we moved to California. I love vegan foods!"
Apr 23
Linda Schwartz posted a blog post

Who wants to start Juicing with me for about 6 days starting this Sunday, 4/18/2016?

I would love to have a few people to hold me accountable as well as become a Juicing team for a few days.I want to see how many pounds I can burn off with Juicing and exercise each day.Please email me at Lschwartz8@gmail.com or call me at 845-323-0909.Looking forward to talking and juicing with you for greater healthier habits.  I must get rid of these 12 lbs now.  It is time for my discipline self to come out :)  What about you?See More
Apr 15, 2016
Linda Schwartz replied to Penni's discussion Elevated Eats & Real LIFE Rehab is Here!
"This is just so amazing Penni because after following you and enjoying your help, I am looking for someone to assist me in becoming a wellness coach. You have inspired me since April 2010, helped me overcome my IBS issues and made me totally aware…"
Feb 11, 2016
Linda Schwartz posted a status
"My interests are to be fully committed to great health and wellness through fitness as well as proper vegetarian foods and exercise. :)"
May 6, 2015
Linda Schwartz posted a status
"Hi everyone! It has been a long time. I miss Penni and Susan. I am becoming a wellness coach and a Zumba instructor too. Health is good."
May 6, 2015
Linda Schwartz posted a status
"I am excising at the gym 1 -2 times per week very intensely . I am raw 80%. I am having trouble losing the last 10 lbs. Any ideas?"
Nov 12, 2014
Linda Schwartz posted a status
"I love ZUMBA and Yoga! I am looking into becoming a certified instructor!"
Sep 4, 2014
Linda Schwartz posted a blog post

My First RAW Food Potluck in Studio City, California!

Hi Everyone!I have been involved in this wonderful website since April 2010 and love it!  It helped me so much that I not only became 80% RAW, but I lost 30 pounds originally too.  Now that we live out here in beautiful Southern California, I can finally experience true healthy clean living!I actually went to my very first RAW Food Potluck Meetup last Sunday and enjoyed it very much!  It was so much fun because most people brought in all kinds of delicious RAW salads and desserts.  I did not…See More
Sep 4, 2014
Linda Schwartz posted a status
"I started a Candida Cleanse. It was recommended to me by Sprouts here in Burbank CA. I have been feeling sick off and on. IBS too!"
Jun 9, 2014
Linda Schwartz posted a status
"I am trying to watch my calories now that we are almost back on track in LA."
Dec 10, 2013
Raw Truth commented on Linda Schwartz's blog post Return of IBS due to Stress over relocation!
"Relax, and keep calm. Stress increases cortosol  levels which contributes to weight issues and IBS.  Dr Natura is a good product and cleanse. Hang in there and do little things to nurture yourself and things will calm back down. Hugs!"
Nov 13, 2013
Linda Schwartz posted a status
"Love those organic soups for lunch at Ralphs and Sprouts in LA! I did lose 30 lbs since I joined here 4/2010."
Oct 28, 2013
Linda Schwartz posted a status
"Yeah! We just moved from NY to North Hollywood, CA! We are so happy to shop at Sprouts(organic supermarket)"
Oct 28, 2013
Linda Schwartz posted a status
"I feel so bloated after the holidays. I guess I added a few pounds, which I will have to juice and water fast for a few days."
Sep 29, 2013
Linda Schwartz posted a status
"I have been keeping a very healthy diet and shopping in sprouts out in LA. My family loves it!"
Sep 13, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
My husband and I have a lovely 16 year old daughter. She is our beautiful baby girl! Oh oh! no she is no baby any more! She is our growing young lady!

We relocated to Los Angeles CA in August 2013 and have been extremely busy working on our business plans, goals etc. We home school our daughter. Now we live in San
Diego and love it!

We have our Relationship and Wellness coaching business CENTER FOR SELF IMPROVEMENT!

We are a vegetarian family most of the time and only eat cooked foods on the weekends.

Our mission is to help couples and all kinds of people to feel healthy in relationships as well as in fitness and diet.

I became healthy on this fantastic website: RFR! I love it here.
your website or blog address:
http://centerforselfimprovementinc.com
How did you hear about our community?
Back in April 2010 I got a link to this website. Been here ever since.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
I am 90 % Raw. I drink Green Smoothies most of the week, but eat green veggies and lots of fruit each day. I did lose 30 pounds on this site, but my weight fluctuates now that I am working out at Crunch in Burbank 1-2 times per week plus one day at home to Zumba. I have been keeping my IBS under control with healthy eating, nutritional supplements and exercise. I went from 152 - 122 back in 2010 to 2013. Now I am working on going back to 120 and keeping it there. It is challenging based on my hunger each day.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I love this site since April 2010. I found special people here like Penni Shelton and Susan Bradbury.

This site has educated me so much about dietary issues concerning many reasons why I have IBS and now it is under control.

Thanks to everyone here, I have been reading lots of books by Victoria Boutenko and also studying the digestive system.

I am learning the anatomy of the digestive system and many other wonderful things. I went to my first RAW Potluck at the SunCafe here in LA and had a great time a few months ago.

I am so happy to continue my knowledge about a vegetarian diet.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed

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Linda Schwartz's Blog

Who wants to start Juicing with me for about 6 days starting this Sunday, 4/18/2016?

Posted on April 15, 2016 at 8:55pm 1 Comment

I would love to have a few people to hold me accountable as well as become a Juicing team for a few days.

I want to see how many pounds I can burn off with Juicing and exercise each day.

Please email me at Lschwartz8@gmail.com or call me at 845-323-0909.

Looking forward to talking and juicing with you for greater healthier habits.  I must get rid of these 12 lbs now.  It is time for my discipline self to come out :)  

What about…

Continue

My First RAW Food Potluck in Studio City, California!

Posted on September 4, 2014 at 12:11am 0 Comments

Hi Everyone!

I have been involved in this wonderful website since April 2010 and love it!  It helped me so much that I not only became 80% RAW, but I lost 30 pounds originally too.  Now that we live out here in beautiful Southern California, I can finally experience true healthy clean living!

I actually went to my very first RAW Food Potluck Meetup last Sunday and enjoyed it very much!  It was so much fun because most people brought in all kinds of delicious RAW…

Continue

Return of IBS due to Stress over relocation!

Posted on November 13, 2013 at 1:56pm 1 Comment

I am suffering again from the symptoms of IBS lately.  I thought I got rid of these awful bloated and gassy feelings in my stomach, but they are back again after finally moving from NY to California.

I am so happy that we finally made the move, but it was kind of stressful even though we were planning it out!  The last few weeks after all the Jewish Holidays and finally starting to unpack all of our belongings, getting our daughter into the Yeshivah for Hebrew, Home Schooling…

Continue

Does anyone know where there are Raw Food Restaurants in Los Angeles?

Posted on June 18, 2013 at 12:00pm 2 Comments

Hi everyone:

I am going on vacation with my family next week to LA to spend time on the beach and checking out schools as well as apartments out there to relocate hopefully this year.

I am hoping I can find some delicious Raw Food Restaurants out in LA - North Hollywood Valley or downtown LA.

Hope I can find someone that knows about raw food out there!

I want to do my research now because I have been keeping raw about 75% - 80%…

Continue

Comment Wall (74 comments)

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At 9:20am on April 27, 2012, Susan : ) said…

Today with every breath,

Count every blessing....

All day long!

At 10:00am on April 20, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 3:50pm on April 5, 2012, Bette Bliss Shaw said…

Thank you soooo much Channa! Love Bette

At 8:43am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 10:14am on January 19, 2012, Susan : ) said…

At 9:23am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:30am on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 9:00am on November 12, 2011, Susan : ) said…

Let the light shine in and from your heart today!

At 10:43am on October 24, 2011, phil "greengo"greenberg said…

 It i swonderful to find another frum person here. I think given today's poor food choice and multiple illnesses caused by poor food and unhealthy eating there is an improtant concern for raw options.

  Everything needs balance and "sechel" however I will be interested in learning  the way to incorperate halacha and concern for raw menu's for both Shabbos ( like challah) and Yom Tov "traditional" meals.

 Thank you for acknowleding the friend request, I hope we can network and perhaps help in addressing this important concern. Not to forget teh mitzvah of " Shimartam  Meod Es Nafshosachem "

Please keep in touch

Phil

At 11:06am on September 18, 2011, Susan : ) said…
Great!  See YOU there! : )
 
 
 

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