Adding LIFE to your years and years to your life!

smilealong Female Baltimore, MD United States: Like

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Latest Activity

Susan : ) left a comment for smilealong

"Come take the RFR Mansion Tour! Click here for each room's index!"

Jun 17, 2012

Susan : ) left a comment for smilealong

"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins "

May 6, 2012

smilealong replied to Penni's discussion Emotional Processing & Physical Release with Penni & Amy Rachelle

"Magic moss sounds great!"

Feb 24, 2012

Linda Ann left a comment for smilealong

"Linda hope all is well, just dropped by to say hi! "

Jan 30, 2012

Susan : ) left a comment for smilealong

"The only things you can control are: how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. Master these simple things positively and you will…"

Jan 15, 2012

Susan : ) left a comment for smilealong

" "

Nov 12, 2011

Susan : ) left a comment for smilealong

"Remember, YOU are sooo worth it! : ) YOU are sooo loved! : ) "

Sep 18, 2011

Penni left a comment for smilealong

"Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking…"

Sep 15, 2011

smilealong replied to Linda Ann's discussion Couch to 5K with smilealong. in the group Fitness Room

"As long as it takes, you still have done it. Yippee for you!"

Sep 14, 2011

Penni left a comment for smilealong

"Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details. "

Sep 9, 2011

smilealong replied to Linda Ann's discussion Couch to 5K with smilealong. in the group Fitness Room

"Thank you, thank you, thank you, Melissa, Ann and Alyse. I feel totally cool and supported by all of you. Kiss Kiss for the Labor Day Weekend."

Sep 3, 2011

smilealong replied to Linda Ann's discussion Couch to 5K with smilealong. in the group Fitness Room

"I'm struttin cause today is my first day of running 20mins. straight. I am stoked and you may call me The Bomb."

Sep 3, 2011

smilealong replied to Linda Ann's discussion Couch to 5K with smilealong. in the group Fitness Room

"Mountaintop & Ann, You're both the bomb with your encouragement. Thanx and we all keep moving forward.xx0"

Sep 2, 2011

smilealong replied to Linda Ann's discussion Couch to 5K with smilealong. in the group Fitness Room

"Reporting Wk 5 day 1` is completed. Is anyone there?"

Aug 29, 2011

smilealong replied to Penni's discussion Foodie Friday - Keepin' It Juicy!

"Thanx for the video! Linda from Baltimore"

Aug 27, 2011

Susan : ) left a comment for smilealong

Aug 25, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I'm a retired nurse, no heath problems, 85%raw for approx. 5 years.

How did you hear about Raw Food Rehab?: Raw Food World

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 85%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): I'm open and happy to ask for all of the above:-)

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Yes

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Exercise Posted Here:

Posted on May 10, 2011 at 5:11pm 2 Comments 1 Like

So today I decided that I will post my exercise daily as a beginning to posting.

5/10/11 Treadmill, 600 kCal burned for 1 hr. time. Yoga 15mins followed the cardio.

Comment Wall (109 comments)

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At 9:47am on June 17, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 6:02am on May 6, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 12:08pm on January 30, 2012, Linda Ann said…: Linda hope all is well, just dropped by to say hi!

At 10:07am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury

At 12:26pm on January 1, 2012, Susan : ) said…: It will be the BEST EVER!! : )

At 9:08am on November 12, 2011, Susan : ) said…

At 9:47am on September 18, 2011, Susan : ) said…: Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 8:11am on September 15, 2011, Penni said…: Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT

Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics.

Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!

xo - Penni

At 3:40pm on September 9, 2011, Penni said…: Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.