Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

smilealong
  • Female
  • Baltimore, MD
  • United States
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Smilealong's Friends

  • Negin
  • Sherry Fraley
  • Lily
  • Josie
  • Aran M Cockburn
  • dara
  • Shari
  • Jimmy B Raw
  • Emily
  • Bill Barlow
  • Susan Bradbury
  • Zonahead
  • Lisa McK
  • Ann Hyland
  • Sherry Ward
 

smilealong's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a retired nurse, no heath problems, 85%raw for approx. 5 years.
How did you hear about our community?
Raw Food World
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
85%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I'm open and happy to ask for all of the above:-)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes

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Smilealong's Blog

Exercise Posted Here:

Posted on May 10, 2011 at 5:11pm 2 Comments

So today I decided that I will post my exercise daily as a beginning to posting.

5/10/11  Treadmill, 600 kCal burned for 1 hr. time.  Yoga 15mins followed the cardio. 

Comment Wall (109 comments)

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At 9:47am on June 17, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:02am on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 12:08pm on January 30, 2012, Linda Ann said…

Linda hope all is well, just dropped by to say hi!

 

At 10:07am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:26pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 9:08am on November 12, 2011, Susan : ) said…

 

At 9:47am on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 8:11am on September 15, 2011, Penni said…

Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish!  Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT

Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics. 

Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!

xo - Penni

At 3:40pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 10:33am on August 25, 2011, Susan : ) said…
 
 
 

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