"i am now 46 and i have just recently diagnosed with a-fib i had two attacks in the last month. i now have to take medication for my heart which is making me even more anxious. i have never been on any medications for any length of time and…"
"I served a very simple green smoothie to a group last night who came to hear me speak about summer liquids. It had 1 banana, one orange, and 2-3 handfuls of spinach and 2 cups of water. Try that. When in doubt, add some more banana…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
married, mother of 6 grown children, grandmother to 6. I enjoy reading, sewing, gardening, walking, travel and going on annual trips with my 6 sisters.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, transition advice, inspirational stories, fitness tips, exercises that worked for you, recipes that are easy and simple, love and acceptance and respect.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Very much agree!
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