"I served a very simple green smoothie to a group last night who came to hear me speak about summer liquids. It had 1 banana, one orange, and 2-3 handfuls of spinach and 2 cups of water. Try that. When in doubt, add some more banana…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
married, mother of 6 grown children, grandmother to 6. I enjoy reading, sewing, gardening, walking, travel and going on annual trips with my 6 sisters.
How did you hear about Raw Food Rehab?
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Moral support, transition advice, inspirational stories, fitness tips, exercises that worked for you, recipes that are easy and simple, love and acceptance and respect.
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Very much agree!
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