Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • Susan : )
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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
26 years lived, many of them wasted by living in the past but looking straight ahead now for sure.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
between 80-90 % maybe. 90-100 % when strict.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (3 comments)

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At 8:51pm on October 2, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:58pm on October 1, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 4:57pm on October 1, 2012, Penni said…

Hi Lilja!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director

Winterdrop's Blog

So, back after 3 years :)

Posted on January 22, 2017 at 9:23am 1 Comment

It's been a while. More than 3 years. I actually completely forgot about this place, than I suddenly remembered that this is the only place on the internet I've really enjoyed writing a journal. So, why not pick it up. Last few years has been a bit of…


Feels good being back on track :)

Posted on October 10, 2013 at 10:23am 3 Comments


Been doing a lot of juices and smoothies the last few days. As always, it works as a charm and I already feel much happier. In 2 weeks I'm going on holiday, until then I will only be eating raw soups, smoothies and juice. The great thing about cleansing is that you're actually looking forward to it, it doesn't feel like a diet at all. Just like you're being superkind to your body and you eat lots of yummy things :) …


When your body lets you down

Posted on October 6, 2013 at 12:24pm 2 Comments


I've been away for months. Well, from here. It's too bad, I wish I would have stayed here, I know it helps to write and read in here.  But I'm always all or nothing, the longer as I was away the…


30 days on liquids - completed ♥

Posted on July 13, 2013 at 3:36pm 4 Comments


It's been a while, so here's an update.…


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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